Episode #305 Steffan Llyod Evans, The Heart That Wouldn’t Quit

Hello Health Heroes!

In this episode of Tim James Upgraded, I sit down with performance coach and former West End performer Steffan Lloyd Evans for a powerful conversation about health, resilience, and what it really means to perform at your highest level—on stage and in life.

Steffan shares his unbelievable personal journey, including a rare heart condition doctors said would take his life within years—and how disciplined training, mindset, and lifestyle changes helped him defy the odds. Together, Steffan and I break down the hidden physical and emotional demands placed on performers, the dangers of disordered eating and extreme fitness culture, and why sustainable health always beats quick fixes.

Whether you’re an athlete, performer, or simply committed to upgrading your life, this episode will challenge how you think about health, longevity, and what’s truly possible.

Enjoy the show!

Love & Light,

Coach Tim

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.

P.P.S. Connect with Steffan: https://www.fit-2.co.uk/

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• Best Detox & Nutrition Supplements: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Water Purification/Restructuring System: Book FREE Consult CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #304 Fredrik Paulun, Healing Humanity With Light

Hello Health Heroes!

What if everything you thought you knew about health was missing the most powerful piece?

In this episode of Tim James Upgraded, I sit down with former nutritionist turned light researcher Frederick Paulún for a mind-blowing conversation that may change how you see food, sun, and healing forever.

From debunking outdated nutrition dogma to revealing why light is a form of nutrition that powers your mitochondria, this episode dives deep into circadian rhythms, sunlight, blue light, and why fear of the sun may be costing us our lives.

If you’re ready to upgrade your energy, vitality, and connection to nature—this one’s a must-listen.

Enjoy the show!

Love & Light,

Coach Tim

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.

P.P.S. Connect with Fredrick: https://astrea-longevity.com/

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• Best Detox & Nutrition Supplements: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Water Purification/Restructuring System: Book FREE Consult CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode #303 Cynthia Rivard, Discovering Your Path At Any Age

Hello Health Heroes!

What happens when you stop outsourcing your life to society’s noise and start listening to the quiet truth inside you?

In this episode, Tim sits down with Cynthia Rivard, who at 61 made a bold pivot—from successful business coach to deeply aligned spiritual coach. Cynthia shares how she learned to hear her inner voice, trust it, and let it lead her decisions instead of culture, friends, fear, or “shoulds.” We talk about the messy middle of reinvention, the courage it takes to disappoint other people’s expectations, and the freedom that comes when you finally choose yourself.

Today Cynthia runs a thriving, heart-centered coaching practice helping clients reconnect to their intuition, clear old programming, and step into the best version of themselves.

If you’re feeling called to something bigger, this conversation will help you tune in, take the next step, and live from the inside out—without apology or hesitation, now.

Enjoy the show!

Love & Light,

Coach Tim

P.S. If this helped you, please like & subscribe for more inspiration and education to help you become your own best doctor and help heal our world.

P.P.S. Connect with Cynthia: https://www.cynthiarivard.com/

Tim’s Favorite, HIGHEST QUALITY Health Product Recommendations:

• Best Detox & Nutrition Supplements: CLICK HERE
• Best Infrared Saunas & Healing Lamps: Tim’s personal unit - Save $100 CLICK HERE
• Water Purification/Restructuring System: Book FREE Consult CLICK HERE
• Best Home Air Purification Unit : Tim’s personal unit CLICK HERE
• Best Non Toxic Home Building Materials: CLICK HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.