In this episode we discuss what Imposter Syndrome is, how it can show up in all walks of life and how we can combat it! Tune in for practical, simplistic mind control tips!

In this episode we discuss how sleep can elude us for many reasons and how we can take back control of our rest time.

In this episode we explore practical ways to tap into our resilience. We also explore how to raise resilient children.

In this episode Cindy shares her 'How to be Resilient' teachings. We explore what that word means and how it can be accessible to ALL of us! :)

In this episode we discuss whether New Year resolutions actually work. We explore how to actually make new goals and habits stick whilst being kind to yourself along the way.

In this episode you'll hear the inspirations behind the book 'Thriving with Cancer and other Crap.' Listen to hear what the books' all about and insights as to why you should buy. Out on Amazon: January 5th 2026!

In this episode we explore why times of 'expected' happiness in our lives; birthdays, Christmas or any celebration, can actually be triggering and make us feel low. Listen in for tips on how to combat holiday burnout and practice self compassion.

In this episode we use the Diary of a CEO level 3 conversation cards to prompt in depth, raw, live discussions. Listen to get to know us waaaay better whilst we champion the power of talking and being vulnerable.