Couverture de Thriving After 50 "Mind Body Soul"

Thriving After 50 "Mind Body Soul"

Thriving After 50 "Mind Body Soul"

De : Master Coach G
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 Have you been trying to improve your health but have but don't see any improvement ❓ Are you struggling with getting to sleep every night ❓ Have you tried every diet known to man but still haven't reached your goal ❓ Do you want to improve your emotional health ❓ Are you living with high blood pressure, high cholesterol, high A1c, diabetes, acid reflux and obesity ❓ Do you want to improve and or better manage and possibly even eliminate those chronic conditions❓ Do you hate your chronic, condition, AND REFUSE TO MAKE IT WORSE❗️ You don't have to live with these conditions❗️ I eliminated all these chronic conditions by applying 6 simple principles changed my health and quality of life. These 6 simple principles to better health & wellness that will improve your quality of life in addition to 3 principles to personal growth & development when applied, will manifest the desired results 6 Principles to better health & wellness Mindset Habits Physical Activity Diet Water Sleep 3 Principles to personal growth & development Awareness Accountability Adjustments Let me Introduce myself I'm Coach Greta Ross affectionately known as Coach G I'm a Certified Life, NLP, CBT, Naturophatic Master Coach Practitioner I’ve lost over 100 pounds transforming my life over 10 years ago and have been able to keep the weight off with No surgery, No dieting, No pills. I was diagnosed with high blood pressure, high cholesterol, high A1c and diabetes, I had acid reflux so bad I couldn't lay down to sleep. I eliminated all these chronic conditions by applying 6 simple principles that changed my health and quality of life. I’m 66 years old and I’m not on ANY medication and workout 5 days a week! Here's what you gonna get! My goal is to add value to your life sharing practical application that will assist you to improve your health and quality of life, through holistic approach and practices utilizing my skills in naturopathy to help you on this path of wellness. I'll talk about subjects like *steps to improve your health *health vs wellness *how to make adjustments in your habits *how to thrive after 50 *becoming aware of your emotional and mental health To name a few Health is what you need to survive Wellness is what you need to thrive Join me, Coach , G for thriving after 50 mind body soul I'm looking forward to sharing with you, I'm Coach G and ITS TIME TO THRIVE I'll see you on the next level!2024 Développement personnel Hygiène et vie saine Médecine alternative et complémentaire Réussite personnelle
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    Épisodes
    • 19|How cortisol effects our body

      19|How cortisol effects our body
      Jun 19 2025

      Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul In this week’s episode, we're uncovering.... Cortisol What is cortisol? How it plays a crucial role in our body How it effects the function of our metabolism & immune system Why it's called the stress hormone What food triggers your cortisol and much more This is Master Coach G and I'll see you on the inside!

      Melaleuca All Natural Products

      mymelaleuca.com/Mastercoachg

      https://grow.melaleuca.com/public/share/tdvo7

      Book a call with me Coach G Calendly

      https://calendly.com/mindbodysoulshift/1on1discoverycall

      Facebook

      https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr

      Instagram

      https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa

      Linkin

      https://www.linkedin.com/in/coach-g

      Bold Journey

      https://boldjourney.com/news/meet-coach-greta-ross/

      Voyage Dallas

      http://voyagedallas.com/interview/life-work-greta-ross/

      WFAA interview

      https://youtu.be/0nDJuA0hUZM

      We dare you commercial

      https://vimeo.com/332687462/1fe34ff7d6

      Linktree

      https://linktr.ee/mindbodysoulshift

      Cell Phone

      Call or Text

      972-480-1459
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      22 min
    • 18|How fasting helps prevent diseases

      18|How fasting helps prevent diseases
      Jun 12 2025
      Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul! In this week’s episode, we're uncovering.... How fasting can help prevent diseases Fasting—when done strategically and safely—can help prevent several chronic diseases by triggering powerful biological processes. Here’s a clear breakdown of how it works: ⸻ 1. Improves Insulin Sensitivity Fasting helps reduce insulin resistance, a major driver of type 2 diabetes and metabolic syndrome. When you fast: • Blood sugar levels drop • The body uses stored glucose (glycogen) • Cells become more responsive to insulin Why it matters: Better insulin sensitivity means less risk of diabetes, obesity, and heart disease. ⸻ 2. Reduces Inflammation Chronic low-grade inflammation fuels many diseases—cancer, Alzheimer’s, arthritis, you name it. Fasting has been shown to: • Lower inflammatory markers like CRP and IL-6 • Activate anti-inflammatory pathways Why it matters: Less inflammation = stronger defense against most degenerative conditions. ⸻ 3. Triggers Autophagy (Cellular Cleanup) When you’re in a fasted state, your body enters “repair mode”: • Old or damaged cells are broken down and recycled • Toxins and dysfunctional proteins get cleared out Why it matters: This may help prevent cancer, neurodegenerative diseases, and aging-related decline. ⸻ 4. Supports Heart Health Fasting can improve risk factors like: • Blood pressure • Cholesterol (lower LDL, higher HDL) • Triglycerides Why it matters: All of these reduce the chances of heart attack and stroke. ⸻ 5. May Lower Cancer Risk Fasting slows down growth-related signals like IGF-1 (Insulin-like Growth Factor 1), which are often overactive in cancer. • It may enhance the effectiveness of chemotherapy • It can make healthy cells more resilient and cancer cells more vulnerable Why it matters: It’s being explored as a supportive tool in cancer prevention and treatment. ⸻ 6. Boosts Brain Health Fasting increases brain-derived neurotrophic factor (BDNF), which supports neuron growth and resilience. It may: • Protect against Alzheimer’s and Parkinson’s • Improve focus and mental clarity Why it matters: Your brain literally runs better in a fasted state. ⸻ Final Word: Fasting isn’t magic—it’s biology. When timed and done right, it activates built-in systems your body uses to stay healthy. But it’s not for everyone, especially those with underlying conditions, so anyone considering it should consult a healthcare professional. That's what I have for you today. I hope this episode has added value to your life. If it has please share it with someone that it may benefit as well and also subscribe to my channel so that every time I drop a new episode, you will be notified. But before I get out of here, I want to say thank you to all my listeners around the world. Here in the United States Canada Australia Russia Federation China Mexico Belgium Ireland South Africa Brazil Nigeria United Kingdom Germany France Bangladesh Ukraine Kuwait India Hong Kong Dominican Republic Philippines Barbados Saudi Arabia Spain Japan Netherlands Pakistan Indonesia Portugal I appreciate each and everyone of you. Thank you for joining me here on Thriving After 50 Mind Body Soul. This is Master Coach G and I will see you on the next level! Melaleuca All Natural Products mymelaleuca.com/Mastercoachg https://grow.melaleuca.com/public/share/tdvo7 Book a call with me Coach G Calendly https://calendly.com/mindbodysoulshift/1on1discoverycall Facebook https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr Instagram https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa Linkin https://www.linkedin.com/in/coach-g Bold Journey https://boldjourney.com/news/meet-coach-greta-ross/ Voyage Dallas http://voyagedallas.com/interview/life-work-greta-ross/ WFAA interview https://youtu.be/0nDJuA0hUZM We dare you commercial https://vimeo.com/332687462/1fe34ff7d6 Linktree https://linktr.ee/mindbodysoulshift Cell Phone Call or Text 972-480-1459
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      17 min
    • 17| How stress effect our health

      17| How stress effect our health
      Jun 5 2025

      Hey Fam, Master Coach G 🌟 here, Thriving After 50 – Mind, Body, Soul! In this week’s episode, we're uncovering.... How stress affects your health Stress affects your health in serious, measurable ways. It’s not just a mental or emotional issue—it impacts your entire body. I'll share a clear breakdown of what stress does to you.

      Melaleuca All Natural Products

      mymelaleuca.com/Mastercoachg

      https://grow.melaleuca.com/public/share/tdvo7

      Book a call with me Coach G Calendly

      https://calendly.com/mindbodysoulshift/1on1discoverycall

      Facebook

      https://www.facebook.com/share/1ABsPJtLLU/?mibextid=wwXIfr

      Instagram

      https://www.google.com/url?q=https://www.instagram.com/coachgretaross/p/CgmPCAFub7e/&sa=U&sqi=2&ved=2ahUKEwiVxYeSuYqHAxUxAHkGHYT7A34QFnoECCQQAQ&usg=AOvVaw3LpjZAXFW2RGM1M1g6MiWa

      Linkin

      https://www.linkedin.com/in/coach-g

      Bold Journey

      https://boldjourney.com/news/meet-coach-greta-ross/

      Voyage Dallas

      http://voyagedallas.com/interview/life-work-greta-ross/

      WFAA interview

      https://youtu.be/0nDJuA0hUZM

      We dare you commercial

      https://vimeo.com/332687462/1fe34ff7d6

      Linktree

      https://linktr.ee/mindbodysoulshift

      Cell Phone

      Call or Text

      972-480-1459
      Afficher plus Afficher moins
      16 min

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