In the amid of social anxiety and mistakes feeling larger than they actually are, a Spotlight effect is created. This term was introduced by Thomas Gilovich and many others. In the Episode 10 of Thoughts worth having, you'll get to understand how our brain creates this illusion which stems from being egocentric in this modern environment. Take this episode as a small reminder to not take yourself too seriously. Enjoy:)

Link of the article referred in the episode-

The Spotlight Effect: Why We Overestimate How Much Others Notice Us - The Economic Times https://share.google/B5OSobTjXvkiYpm5H

Life can be really shitty sometimes, can it not? Well definitely. To cope with it, you need a slight change in perspective. In the Episode 9 of Thoughts worth having, we are going to remind ourselves that NO, we cannot let our happiness be at hold in the anticipation of the future goals that you would like to achieve. Wake up and realize that the goddamn happiness is right in front of you in the form of micro joys. Have a cup of coffee, enjoy this episode and the coffee as a form of micro joy:)

Ever wonder, why you always feel that something is good out there waiting for me? Especially in your early 20s. This wait can go on for a long time, without realizing that "something good" which you are waiting for to start. It's now. In the Episode 8 of Thoughts worth having we'll give ourselves a reminder that seize the day, and to not let the fear of failure stop you from achieving something unimaginably great. Enjoy the episode:)

In the Episode 7 of Thoughts worth having podcast, You' will get a glimpse of an article written by Adam Mastroianni. It's one of the most fun light bulb articles I have ever read. Reading the article made me feel seen in simplest things. Hope when you listen to this you feel the same way. Enjoy listening:)

If interested you may read to the article as well-

Underrated ideas in psychology - Seeds of Science https://share.google/1h3tx1JMqlbc4miGS

In the episode 6 of Thoughts worth having podcast, you'll listen to know the why have a hobby that brings you peace is essential to your life. Whether it's reading or playing an instrument, it will not only bring the joy but most importantly it's a one step towards knowing yourself more. Enjoy the episode:)

In the Episode 5 of thoughts worth having podcast, you are going to experience a conversation that you did not realize that you need to have. Our low confidence in ourselves can lead to self criticism which can be attached to being angry at yourself and the world. This episode is a mind dump, which will walk you through the ways you can stop the negative introspection. Hope you enjoy the episode:)

In the Episode 4 of thoughts worth having podcast, we are going to dive in and understand what entails in being more decisive in life, from deciding to have a burger or fries to making major life decisions easy. It's a fun and insightful episode, Hope you enjoy:)

For a better audio experience listen to the podcast at 1.5x

Guys, I am also a victim of this no sugars for 30 days trend. And let's say I didn't mind being the victim. In the Episode 3 of Thoughts Worth Having Podcast, you'll hear about all the ins and outs of cutting down bad sugar. You can expect complete harsh truth of this experiment and answer to the question, If you should do it too.