What we cover :

Overcoming drug addiction

Healing the mind body and spirit through therapeutic practices

Trauma processing through art therapy

Rebuilding after addiction

Motherhood

Setting up a business

Opening Manchesters first juice bar

Healing through community

Trusting your inner compass and having faith that things will work out

Practicing with integrity and acknowledging privilege as a cishet white woman

The healing of storytelling, connection and community

Inclusivity in practice, business and trainings

Honuring the potency of Eldership

The journey of post menopause

The systemic problem of agism

Breathwork

Balancing the yin and yang and shifting to a less hierarchical model in business

If you enjoyed this podcast please leave a 5 star review on spotify and a written review on apple podcasts, subscribe, follow and share with anyone who would enjoy this episode - thanks for listening!

Contact Steph

Instagram - @sevendirectionsbreathwork

Website - http://stephmagenta.com https://sevendirectionsbreathwork.com

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Contact Gina

Instragam - @thisiswomanhood @gina_torres

Website - trustthemovement.com

Join my free facebook community - Trust your cycle

Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial

What we cover:

- Adhd in women

- Symptoms - impulsivity, half started projects

- Sensory overstimulation

- Getting an adhd diagnosis

- Decision fatigue

- Menstrual cycle awareness

- Fibromyalgia and how it's linked to the cycle

- Benefits of cycle tracking when you're neurodivergent

- How adhd is affected by the menstrual cycle

- Bleeding with the moon phases

- How to honour the inner seasons of the cycle

- The nourishment of doing nothing

- The importance of resting without guilt

If you enjoyed this podcast please leave a 5 star review on spotify and a written review on apple podcasts, subscribe, follow and share with anyone who would enjoy this episode - thanks for listening!

Contact Abi

Instagram - @flowstate_cic @rubysparrow

Website - thisisflowstate.co rubysparrowdesign.com

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Contact me

Instragam - @thisiswomanhood@gina_torres

Website - trustthemovement.com

Join my free facebook community - Trust your cycle

Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial

RED SCHOOL TRAINING - Use code GINA

The Inner Seasons Podcast episode

What we cover:

- What is theta healing?

- Roxanne's journey of abuse, addiction spiritual awakenings and becoming a healer

- Sensitivity in childhood and spiritual gifts

- Overcoming abusive relationships

- How taking radical responsibility in life can support your healing journey

- Rebuilding your mental health through dark times of addiction and homelessness

- Navigating the rock bottom in life

- Reprogramming negative belief patterns with theta healing

- Connecting to psychic gifts and how to hone them/learning to trust yourself as a channel for the divine

- Manifestation and how subconscious patterns run our lives

- The power of setting boundaries. Whatever you accept is what you'll get

Contact Roxanne

Instagram - @roxannehotchkiss

Website - roxannehotchkiss.com

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Contact me

Instragam - @thisiswomanhood@gina_torres

Website - trustthemovement.com

Join my free facebook community - Trust your cycle

Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial