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We laugh through a chaotic sound bath, survive hot yoga, and use Wicked to unpack conformity, propaganda, and what it means to be “good.” The talk turns from wellness mishaps to moral complexity, boundaries, and why storytelling sometimes changes minds better than arguments.

• awkward sound bath, cacao ritual, salt cave vibes
• fueling and dizziness lessons from hot yoga
• aging bodies, mobility, sciatica, practical recovery
• Glinda vs Elphaba as approval vs conviction
• popularity as power and palatability
• propaganda, groupthink, and blind authority
• no one is a villain in their own story
• grace with boundaries, emotional intelligence
• storytelling and art as soft power for change

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Listen in on the most telling red flags at weddings and how divorce is not just optional, it's probable. After that, let's analyze the toxic dynamic between Dakota and Taylor from Secret Lives of Mormon Wives after Dakota's interview on Nick Viall Files. Lastly, catch some of our wisdom that you just might find embroidered on your grandma's pillows.

• Aggressive cake-smashing at weddings is an immediate divorce and deserves jail time
• Grooms not crying when the bride walks down the aisle is a major disappointment and calls for a redo
• Partners who don't stand up for each other against difficult family members deserve jail
• Let's do away with the garter toss tradition, please
• Dakota Wright from "Secret Lives of Mormon Wives" fails to take accountability for his actions in his relationship with Taylor
• Public scrutiny makes relationship healing significantly more difficult
• Past trauma explains behavior but doesn't excuse it, let's get that straight
• Standing up for your partner is foundational to a healthy relationship

Be delusional. Reality is for people with no imagination.

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Crys shares her journey to getting a breast reduction, including an awkward consultation with the surgeon and dealing with insurance complications for her 32K cup size. The medical necessity debate highlights the physical toll of large breasts, including back pain and daily discomfort.

• Crys and Riss discuss their experiences with skincare treatments like retinol and chemical peels, sharing horror stories of peeling faces and makeup disasters
• Both hosts strongly advocate for proper showering habits and criticize trends of infrequent washing
• The period disc gets enthusiastic endorsements from both hosts as a life-changing menstrual product that reduces cramps and eliminates leaks
• Motherhood struggles get a candid examination, including breastfeeding difficulties, postpartum body changes, and the unequal burden on mothers
• Crystal reviews "The Secret Lives of Mormon Wives" reality show, critiquing the manufactured drama and questionable ethics of filming therapy sessions

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