In this episode of Thirty, Flirty, and Panicking, Kelsey Murphy sits down with renowned intuitive and bestselling author Laura Day to talk about the power of small changes - and how they can radically transform your future.

Laura has spent decades helping individuals and companies predict outcomes and navigate change using intuition and practical tools. In her newest book, The Prism: Seven Steps to Heal Your Past and Transform Your Future, she breaks down how our early experiences shape the way we move through the world, and how even the smallest shift in behavior can create massive change.

In this conversation, Laura shares her own powerful story of overcoming a deeply traumatic childhood and building a life of purpose, connection, and meaning. She explains why big leaps often aren’t the answer, how to set goals that actually move your life forward, and why a single moment can change everything.

If you’ve ever felt behind on your timeline, stuck in old patterns, or unsure how to move forward - this episode offers practical tools and a powerful reminder that transformation doesn’t require a dramatic leap. Sometimes it just takes one small change.

In this episode you'll learn:

• What “The Prism” is and how it shapes your life

• Why small changes are often more powerful than big leaps

• Why it's important to focus on only three goals at a time

• How early childhood experiences influence the way we interact with the world

• Why revisiting trauma can sometimes keep us stuck instead of helping us heal

• Practical ways to change patterns and create new habits

• How to stop feeling “behind” in life, find joy in the present, and redefine your own timeline

• Why Laura believes “a miracle takes a moment”

TODAY'S TOOLKIT:

• Learn more about Laura's work: lauraday.com
• Get Laura’s book: The Prism: Seven Steps to Heal Your Past and Transform Your Future - https://www.amazon.com/Prism-Seven-Steps-Transform-Future/dp/1954118708
• Follow Laura on Instagram: @LauraDayIntuit

In this episode of Thirty, Flirty, and Panicking, Kelsey Murphy sits down with celebrity makeup artist Ashlee Glazer for a deeply honest conversation about ambition, love, identity, and trusting your own timeline.

Ashlee spent over a decade building a wildly successful career in the beauty industry — from MAC counters to celebrity clients and national television. But while her professional life was thriving, she quietly wrestled with the question so many women know well: Can you have it all… and when does love fit in?

In this episode, Ashlee opens up about dating burnout, the pressure of timelines, and the unexpected choices that reshaped her life — including reconnecting with her seventh-grade boyfriend during the pandemic, moving across the country, stepping away from her career, and navigating the identity shift that comes with motherhood.

Together, Kelsey and Ashlee explore:

• What it really looks like to make room for love

• How to be intentional when dating

• Why feeling safe matters more than chemistry

• Letting go of who you think you should be to allow for what's right for you

• Navigating change, and the grief that can come with leaving an old version of yourself behind

• Trusting your own timeline and having faith that it's all going to work out

This conversation is for anyone who’s ever felt “behind,” questioned their timeline, or wondered if love, family, and fulfillment will ever fall into place.

Spoiler Alert: They do... just not always how you expect.

This Week's Toolkit:

Connect with Ashlee:

Instagram: @ashleeglazer

Ashlee's Beauty Picks: https://shopmy.us/collections/2737310

In this deeply reassuring and informative episode of Thirty, Flirty, and Panicking, host Kelsey Murphy sits down with Dr. Lucky Sekhon, double board-certified reproductive endocrinologist, fertility expert, and author of The Lucky Egg, for an honest, grounding conversation about fertility, timelines, and the mental load so many women carry in silence.

Together, they unpack what most of us were never taught about reproductive health — from what actually matters in your 20s, 30s, and 40s, to when (and why) it’s helpful to seek support, and how to approach fertility decisions with clarity rather than fear.

Dr. Lucky shares both clinical expertise and personal insight from her own IVF journey, offering perspective on common misconceptions, the realities of the biological clock, and why fertility outcomes are never a reflection of worth. Throughout the conversation, one message remains clear: you are not behind, your body is not broken, and knowledge is power — not pressure.

This episode is for anyone who has ever felt anxious about “doing life on the right timeline,” overwhelmed by fertility noise online, or unsure what steps — if any — they should be taking right now.

• What women should actually know about fertility in their 20s, 30s, and 40s

• When to seek help from a medical professional

• Why egg count and egg quality are often misunderstood

• How IVF, egg freezing, and embryo freezing really work

• The emotional and mental health side of fertility journeys

• Why fertility challenges are not a personal failure

• How partners (including men) factor into reproductive health

• What to focus on now if pregnancy is a future goal

Whether motherhood is something you want now, later, or simply hope to understand better, this conversation offers clarity, compassion, and a much-needed exhale.

THIS WEEK'S TOOLKIT:

The Lucky Egg by Dr. Lucky Sekhon: ⁠https://tinyurl.com/4p5wr3uv⁠

Follow Dr. Lucky:

Instagram: ⁠https://www.instagram.com/lucky.sekhon/?hl=en⁠

Tiktok: ⁠https://www.tiktok.com/@drluckyegg?lang=en⁠