In this episode of Thirty, Flirty, and Panicking, Kelsey Murphy sits down with renowned intuitive and bestselling author Laura Day to talk about the power of small changes - and how they can radically transform your future.

Laura has spent decades helping individuals and companies predict outcomes and navigate change using intuition and practical tools. In her newest book, The Prism: Seven Steps to Heal Your Past and Transform Your Future, she breaks down how our early experiences shape the way we move through the world, and how even the smallest shift in behavior can create massive change.

In this conversation, Laura shares her own powerful story of overcoming a deeply traumatic childhood and building a life of purpose, connection, and meaning. She explains why big leaps often aren’t the answer, how to set goals that actually move your life forward, and why a single moment can change everything.

If you’ve ever felt behind on your timeline, stuck in old patterns, or unsure how to move forward - this episode offers practical tools and a powerful reminder that transformation doesn’t require a dramatic leap. Sometimes it just takes one small change.

In this episode you'll learn:

• What “The Prism” is and how it shapes your life

• Why small changes are often more powerful than big leaps

• Why it's important to focus on only three goals at a time

• How early childhood experiences influence the way we interact with the world

• Why revisiting trauma can sometimes keep us stuck instead of helping us heal

• Practical ways to change patterns and create new habits

• How to stop feeling “behind” in life, find joy in the present, and redefine your own timeline

• Why Laura believes “a miracle takes a moment”

TODAY'S TOOLKIT:

• Learn more about Laura's work: lauraday.com
• Get Laura’s book: The Prism: Seven Steps to Heal Your Past and Transform Your Future - https://www.amazon.com/Prism-Seven-Steps-Transform-Future/dp/1954118708
• Follow Laura on Instagram: @LauraDayIntuit