Épisodes

  • You’re Using Your Friends Wrong: The Friendship Lesson That Would’ve Saved You Years

    You’re Using Your Friends Wrong: The Friendship Lesson That Would’ve Saved You Years
    Jan 13 2026
    This isn’t about cutting people off.

    If you’ve ever wondered why certain friendships faded, why some people couldn’t meet you emotionally, or why friendship feels harder than it should, this episode will change how you see every relationship going forward.
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    13 min
  • When “Alone” Feels Heavy: Here’s How to Carry It Differently

    When “Alone” Feels Heavy: Here’s How to Carry It Differently
    Dec 11 2025
    In this episode, we get real about loneliness — not as something shameful or dramatic, but as a universal human experience you don’t need to run from. I break down four practical ways to understand and manage your loneliness without making it a reflection of your worth.

    First, we talk about accepting loneliness as a normal part of being human, not evidence that you’re unlovable or failing. Then we move into noticing patterns — writing down the moments you feel most lonely so you can understand what triggers it instead of getting blindsided by it.

    We also explore identifying what exactly hits you the hardest about being alone: is it the silence, the empty house, the nights, the lack of physical presence? And finally, we talk about creating small, realistic solutions that soften those moments — whether it’s getting a pet so you come home to a presence, changing your routine, or even using simple comforts like a teddy bear to make your space feel less empty.

    This episode isn’t about fixing loneliness overnight. It’s about making it something you can understand, manage, and carry without losing yourself in it.
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    9 min
  • When Your Circle Turns Poisonous: Signs You Might Be in a Toxic Friend Group and What to Do About It

    When Your Circle Turns Poisonous: Signs You Might Be in a Toxic Friend Group and What to Do About It
    Nov 4 2025
    Ever felt like your friend group drains more energy than it gives?

    In this episode, we dive into the science behind toxic friendships — and how to recognize when your circle might be holding you back.

    Scarlett breaks down three key signs: the hidden hierarchies that create imbalance, the unhealthy ways conflicts are handled, and the subtle pressure to conform that kills individuality.
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    12 min
  • Why Failing Might Be the Best Thing That Ever Happened to You (and How to Stop Beating Yourself Up About It)

    Why Failing Might Be the Best Thing That Ever Happened to You (and How to Stop Beating Yourself Up About It)
    Sep 12 2025
    We’ve been taught to fear failure like it’s the end of the world—but what if it’s actually the beginning of your becoming?

    In this episode, we dive into why failing might be the best thing that ever happened to you. From mistakes that feel humiliating to plans that completely fall apart, failure isn’t proof you’re behind—it’s proof you’re growing.

    I’ll share how to stop beating yourself up when things don’t go as planned, how to see failure as feedback, and how to practice kindness toward yourself in the process.

    Think of this as your reminder that every fall can be a forward fall.
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    12 min
  • Forgiving the Unforgivable: The Revenge No One Talks About

    Forgiving the Unforgivable: The Revenge No One Talks About
    Aug 21 2025
    They don’t deserve your forgiveness… so why should you give it? In this episode, I share my own raw experiences with betrayal, bitterness, and the painful truth about forgiveness. We dive into the hidden energy cost of holding grudges — how staying angry actually siphons your power and keeps you stuck while others move on.

    I break down the biggest misconceptions about forgiveness, reveal what it really means to let go, and show you how to reclaim your energy, peace, and freedom — even from those who will never apologize.

    If you’ve ever struggled with “Why should I forgive them?” …this episode is for you.
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    14 min
  • These 5 Unconventional Tips Pulled Me Out of Depression—They Might Work for You

    These 5 Unconventional Tips Pulled Me Out of Depression—They Might Work for You
    Aug 13 2025
    Feeling stuck in a dark mental space? In this powerful and personal episode, These Five Unconventional Tips Helped Me Get Out of a Depressive Episode, I share five surprisingly effective, real-life strategies that helped me shift my mood, rebuild my energy, and start feeling like myself again.

    While these tips may be simple, they are nothing if not effective.

    Whether you’re struggling with low motivation, overwhelming sadness, or that emotional “numb” feeling, these tools could be the game-changer you’ve been searching for. If you’ve tried the usual advice and it hasn’t worked, this episode is for you.


    Tune in to discover:

    • Mindset shifts most people never talk about in mental health spaces

    • Unconventional methods for combating loneliness

    • Simple daily habits to help you feel grounded and hopeful again
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    12 min