Couverture de Think• Feel• Thrive with Scarlett

Think• Feel• Thrive with Scarlett

Think• Feel• Thrive with Scarlett

De : Ikelegbe Omena
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 Think• Feel• Thrive with Scarlett is where raw honesty meets real growth.

Join me as I share my unfiltered healing journey — from heartbreaks to breakthroughs — and the lessons that turned my pain into power.

We dive deep into relationships, self-discovery, mental health, and the messy, beautiful process of becoming the best version of yourself.

If you’re ready for truth, transformation, and a little tough love, this is your space to think deeper, feel stronger, and truly thrive.Copyright Ikelegbe Omena Développement personnel Réussite personnelle
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    Épisodes
    • You’re Using Your Friends Wrong: The Friendship Lesson That Would’ve Saved You Years

      You’re Using Your Friends Wrong: The Friendship Lesson That Would’ve Saved You Years
      Jan 13 2026
      This isn’t about cutting people off.

      If you’ve ever wondered why certain friendships faded, why some people couldn’t meet you emotionally, or why friendship feels harder than it should, this episode will change how you see every relationship going forward.
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      13 min
    • When “Alone” Feels Heavy: Here’s How to Carry It Differently

      When “Alone” Feels Heavy: Here’s How to Carry It Differently
      Dec 11 2025
      In this episode, we get real about loneliness — not as something shameful or dramatic, but as a universal human experience you don’t need to run from. I break down four practical ways to understand and manage your loneliness without making it a reflection of your worth.

      First, we talk about accepting loneliness as a normal part of being human, not evidence that you’re unlovable or failing. Then we move into noticing patterns — writing down the moments you feel most lonely so you can understand what triggers it instead of getting blindsided by it.

      We also explore identifying what exactly hits you the hardest about being alone: is it the silence, the empty house, the nights, the lack of physical presence? And finally, we talk about creating small, realistic solutions that soften those moments — whether it’s getting a pet so you come home to a presence, changing your routine, or even using simple comforts like a teddy bear to make your space feel less empty.

      This episode isn’t about fixing loneliness overnight. It’s about making it something you can understand, manage, and carry without losing yourself in it.
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      9 min
    • When Your Circle Turns Poisonous: Signs You Might Be in a Toxic Friend Group and What to Do About It

      When Your Circle Turns Poisonous: Signs You Might Be in a Toxic Friend Group and What to Do About It
      Nov 4 2025
      Ever felt like your friend group drains more energy than it gives?

      In this episode, we dive into the science behind toxic friendships — and how to recognize when your circle might be holding you back.

      Scarlett breaks down three key signs: the hidden hierarchies that create imbalance, the unhealthy ways conflicts are handled, and the subtle pressure to conform that kills individuality.
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      12 min
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