Samir joins another Zesty Zoy Pod episode, exactly 1 year later to the very date at the very same location. The exact moments where the seeds were planted in Stanley's mind last year to turn his entire 2025 (or at least the first half of it) to pure chaos and destruction - both physically and mentally.

So the first part of this podcast is a brief therapy session with Samir, then both talk a lot about cool stuff that happened the past year, and some future insights! Cool!

Sarah Hack joins the zesty zoy pod!!!! The oldest??? but most wisest!!!!! guest to be on the pod thus far?!?! Lots of talks about running, seattle, life. Stanley's life insights were flipped a few times in this chat. Will yours be too???

Roji joins the zesty zoy pod once again!!!! talking about NBA again!!!! after one of the wildest ever trade deadlines!!!!

Andrew Marek. From the midwest. He runs too. This podcast has recently featured runners. So he is on today's episode. Talking about running. And his life journey with running. And other things related to running. Running!

Shoutout to Andrew and Erica for allowing the pod to use their studio today! #budgetcuts

Samir finally joins the zesty zoy pod (and provides Stanley with a new temporary studio space just for this episode) and talks about what he does best - training. Run training. bike training. swim training. Being the best triathlete a human can be! And other fun jokes and insights in this great journey!

Stanley Wong joins the Zesty Zoy Pod on today's episode.

Exciting news! We’re thrilled to welcome the legendary Sergey, one of the most respected run club leaders, to The Zesty Zoy Pod! Sergey shares his incredible journey of leading run clubs across the globe, offering fascinating insights on group running and much more. Talks about his favorite stretches! Plus, he drops some amazing tips from his extensive experience as a coach, advisor, and leader. Don’t miss this one!

The much-anticipated guest, Mr. Arjun, finally joins The Zesty Zoy Pod to dive into all things running. From conquering ultra marathons to fueling up with GoMacro bars, Arjun shares his journey as a remarkable athlete and genuine, down-to-earth guy. Tune in for expert insights and inspiration that might just help you become unstoppable in your own pursuits!