Success isn't always convenient, but it's worth the effort. Armed with grace and grit, towards a healthier, happier you.

Joining us again, is Jenn DeTracy. You might remember her from her previous appearance on our show about six months ago when we talked about the realms of leadership. Today, we'll be demystifying wellness and physical health.

Ever wondered why certain ingredients are allowed in some countries but banned in others? It's a fascinating discussion that will make you think twice about what you're putting into your body. When it comes to taking on a health journey. Are you approaching it as just another "one day" or is today truly "day one" of your transformative journey? We debunk the myth that all diets are created equal and discuss the significance of sustainable lifestyle changes over quick fixes. As our guest wisely puts it, "All diets work, but do they truly make us healthier on the inside?"

It’s important to understand what constitutes healthy food. It's not just about counting calories or macros; it's about knowing which foods nourish your body and support longevity. And it's not just about how you look on the outside; it's also about what's happening inside your body. We'll discuss the importance of prioritizing internal health over external appearances and why body shaming has no place in a healthy lifestyle. We'll share some tips on how to make healthier choices without feeling overwhelmed.

https://linktr.ee/evolvelife

Jenn DeTracy Instagram: https://www.instagram.com/jenniferdetracy/?hl=en

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So, picture this: You're on an airplane, always in transit, yet never fully arriving. But what if we let go of the destination and just embraced the moment? That's the revolutionary idea our guest brings to the table.

Today, we've got a special guest in the house who's here to shake things up and challenge the way we think about life. Our friend, Linus Hammarstrand, a Buddhist monk deeply rooted in the tradition of Zen Buddhism. He shares his journey into Zen practice, starting with Shaolin Kung Fu at the age of 16, and how it eventually led him to embrace the path of a Buddhist monk. We explore the evolution of Buddhist practice over time and how it's adapted to the demands of contemporary society.

Linus discusses the concept of surrendering to the present moment. He beautifully articulates the importance of letting go of our attachments to future outcomes and simply being fully present in each moment. It's a powerful reminder of the peace that comes from embracing stillness amidst life's chaos. He talks about the beauty of impermanence and how nothing lasts forever, not even our most unbearable situations. It's all about fully experiencing each moment, even the uncomfortable ones, without resistance.

From formal meditation practices to simple acts like walking or eating, our guest shares practical tips for cultivating mindfulness in our everyday lives. And that includes the mistakes we make, or as Linus puts it, "failing better." It's okay to make mistakes because that's how we learn and grow. It's all about being kinder to ourselves and embracing the journey of self-improvement.

Keep your eyes peeled on our YouTube channel for upcoming meditations with Linus. While you’re there make sure to like and subscribe!

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“Faith is faith, as hard as integrity.”

"It is criminal how little we've saved ($). Like it should be criminal."

Ever found yourself questioning why the dollars you make don't always translate to financial security? It's not just about making money – it's about understanding how our emotions play an important role in sculpting our financial realities. This episode is a captivating exploration of how our emotional landscapes shape our financial realities

After years of personal growth and introspection, Zoey Shannon has built a thriving business centered around helping others navigate the tricky intersection of relationships and money.  The realization of her own financial struggles, despite a significant income, became a turning point. Resonate with Zoey's struggle against shame and self-judgment as she confronts the challenges of managing money. Her powerful revelation about worthiness, unraveling the belief systems that kept her trapped in cycles of doubt and scarcity. As she candidly shares her experiences with relationships and financial breakthroughs, listeners will find inspiration in her vulnerability and strength.

Financial security is a state of stability and confidence in one's financial situation. Zoey's journey implies a sense of assurance, not just in the amount of money one earns but in how effectively they navigate their financial landscape, make financial decisions, and create a sustainable foundation for their economic well-being.

Connect with Zoey Shannon:
Website: Richgirlschool.com, Femmefortexo.com

Social Media: @thezoeyshannon

IG

TikTok 

Youtube

Facebook

Head over to https://thezenmeathead.com/ all things Zen Meathead, including merch! And subscribe to get the latest on sales and events.