Couverture de The Zen Meathead

The Zen Meathead

The Zen Meathead

De : Chris Beatie
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 A show for helping people find their way to their spirituality, whatever that might look like for them, with an emphasis on personal sovereignty and freedom.2022 Développement personnel Réussite personnelle Sciences sociales
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    • Queen Junko with Jawara Hayden: S4 Ep. 1 - The ZenMeathead

      Queen Junko with Jawara Hayden: S4 Ep. 1 - The ZenMeathead
      Jan 10 2025

      "Find out who you are and do it on purpose." - Dolly Parton

      Life is a relentless teacher, but sometimes, the lessons hit like a freight train. In this heartfelt episode, our guest, Jawara Hayden, takes us on an intimate journey through resilience, identity, and self-discovery. From surviving toxic relationships and battling mental health challenges to embracing their authentic self, Junko's story is a testament to the power of perseverance and the courage it takes to transition—not just physically but emotionally and socially as well. This is a raw and inspiring conversation about embracing who you are, finding strength in vulnerability, and redefining what it means to live authentically.

      Jawara is a software professional, a proud transgender advocate, and a beacon of resilience. Her journey from self-doubt and adversity to self-acceptance and empowerment showcases her strength and humanity. With a passion for fostering understanding and compassion, Junko inspires others to embrace their true selves.

      Chris and Sarah are lifelong geek rebels who have created many incarnations of themselves over their almost two decades together. They have been fat, fit, fire, tired, and motivated, and they've finally found what works for them. And they want to share that with you.

      The Zen Meathead store is continually adding new merchandise with the ability to customize items. Don't see something you want? Just let us know!

      We've got new content for you biweekly. Make sure to subscribe and leave a review wherever you get your podcasts.

      https://thezenmeathead.com/shop

      https://thezenmeathead.com/
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      1 h et 22 min
    • How Is Your Relationship With Your Father? with Daryl Lazer

      How Is Your Relationship With Your Father? with Daryl Lazer
      Dec 20 2024
      "The reason I started asking this question is because I realized that my relationship with my father sucked, and I had to f****** go, 'No, dad, I f****** love you. You're gonna hug me, you piece of s***. We're doing this.'" Let's face it: the relationship with your father can be a bit of a rollercoaster—one that occasionally derails. This episode tackles the highs, lows, and awkward loops of navigating dad dynamics, peeling back layers of emotional baggage and generational quirks. It's about breaking the cycle of "strong, silent type" expectations and stepping into a new era of connection, one awkward hug at a time. The guest shares their journey from strained silence to heartfelt understanding, offering unfiltered insights into what happens when you confront your dad with relentless love and an occasional bear hug. Through raw honesty and plenty of laughs, they explore how vulnerability transformed their relationship, revealing unexpected truths and creating a ripple effect of emotional growth. You'll laugh, you'll cry, and you might even text your dad after this one—if only to see if he remembers your birthday. Daryl Lazer is a storyteller, podcaster, and unapologetic advocate for self-awareness. Known for his ability to turn family drama into life lessons, Darrell's insights inspire others to embrace emotional growth, challenge toxic cycles, and connect with authenticity—even if it means hugging it out with your old man. Learn more and connect: Dimes In The Dozen podcast with Sammy Ray and Daryl Lazer. https://podcasts.apple.com/ca/podcast/dimes-in-the-dozen/id1226240528 Chris and Sarah are lifelong geek rebels who have created many incarnations of themselves over their almost two decades together. They have been fat, fit, fire, tired, and motivated, and they've finally found what works for them. And they want to share that with you. The Zen Meathead store is continually adding new merchandise with the ability to customize items. Don't see something you want? Just let us know! We've got new content for you biweekly. Make sure to subscribe and leave a review wherever you get your podcasts. https://thezenmeathead.com/shop
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      1 h et 35 min
    • You Snooze You Win

      You Snooze You Win
      Nov 29 2024
      "The ability to sleep is so important that it controls the quality of our lives, yet we take it for granted." Sleep is the ultimate productivity hack and health booster, yet it's the first thing we sacrifice when life gets busy. This episode explores why sleep is non-negotiable for success, with the guest shedding light on its impact on memory, focus, and emotional resilience. From the dangers of sleep deprivation to the transformative power of consistent routines and simple habits, the discussion is a wake-up call to prioritize rest. Sleep isn't just rest—it's restoration, protection, and growth. Dr. Robert Martinez is a sleep neuroscience expert and holistic health advocate. With years of research and clinical practice, he helps individuals understand and embrace the transformative power of sleep for improved health, productivity, and longevity. Links Mentioned • Book: Why We Sleep by Matthew Walker https://a.co/d/1ieIH8Q • Peter Attia Podcast: https://peterattiamd.com/ • Huberman Lab Podcast: https://hubermanlab.com/ Chris and Sarah are lifelong geek rebels who have created many incarnations of themselves over their almost two decades together. They have been fat, fit, fire, tired, and motivated, and they've finally found what works for them. And they want to share that with you. The Zen Meathead store is continually adding new merchandise with the ability to customize items. Don't see something you want? Just let us know! We've got new content for you biweekly. Make sure to subscribe and leave a review wherever you get your podcasts. https://thezenmeathead.com/shop
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      1 h et 50 min
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