Keywords

Yoga Connection Podcast, Jamie Fuller, Bobbi Baker, life changes, yoga, personal growth, final episode, reflections, new beginnings, friendship

Summary

In this final episode of the Yoga Connection Podcast, hosts Jamie Fuller and Bobbi Baker reflect on their journey together, discussing the shifts in their lives and priorities. They explore the importance of being present, the lessons learned from yoga, and the acceptance of change. As they prepare to close this chapter, they express gratitude for their friendship and the connections made through the podcast, while looking forward to new beginnings and opportunities ahead.

Takeaways

This is our last episode, and it's bittersweet.
Life changes require us to pivot and adapt.
Yoga teaches us to notice when something feels off.
It's important to be present with family and loved ones.
The podcast has been a surprising and fulfilling journey.
Acceptance of change is crucial for personal growth.
Yoga can be a hobby again, not just a profession.
Nothing we do defines our worth or identity.
Friendship and support are vital during transitions.
We can always reconnect and continue our journey together.

Sound bites

"It's our last one, yes!"
"Nothing I do defines me."
"It's okay to pivot."

Chapters

00:00 Farewell to the Yoga Connection Podcast
04:07 Navigating Life Changes and Priorities
07:09 The Essence of Yoga Beyond the Mat
09:10 Embracing New Beginnings
12:48 Finding Balance and Purpose
16:40 A Heartfelt Goodbye and Future Possibilities

Disclaimer:
The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.

Keywords

Yoga, Health, Wellness, Fitness, Community, Body Image, Personal Growth, Nutrition, Group Fitness, Mental Health

Takeaways

The importance of community in fitness and wellness.
Acknowledging fear as a normal part of trying new things.
Personal growth is a continuous journey, not a destination.
Movement should be enjoyable and tailored to individual needs.
Yoga can help with focus and mental clarity.
Group fitness can enhance happiness and well-being.
It's essential to listen to your body and adjust accordingly.
Surrendering to uncertainty can lead to new opportunities.
Cooking for family can be a rewarding wellness win.
Finding joy in movement is crucial for long-term health.

Summary

In this episode of the Yoga Connection Podcast, Jamie Fuller and guests Amy Lesher and Bobbi Baker share personal stories and insights about health, wellness, and the importance of community in fitness. They discuss their journeys through various fitness modalities, the challenges of body image, and the mental health benefits of movement. The conversation emphasizes the significance of connection, overcoming fear, and embracing uncertainty in personal growth. Listeners are encouraged to find joy in movement and to appreciate the role of community in their wellness journeys.

Sound bites

"Yoga can help with focus and mental clarity."
"You have to give it the good old college try."
"Cooking for family can be a rewarding wellness win."

Chapters

00:00 Mat Chats: Life Updates and Personal Stories
00:48 Body Image and Mental Health: Navigating Self-Perception
25:45 Finding Balance: Movement and Mental Well-Being

Disclaimer: The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.

Keywords

Rachel Sauter, Leopard Boutique, social media, fashion, self-expression, business growth, women empowerment, confidence, personal well-being, balancing life, change, flexibility, yoga, wellness, community, collaboration, personal growth, self-care, health, fitness

Summary

In this episode of the Yoga Connection Podcast, Jamie Fuller welcomes Rachel Sautter, owner of Leopard Boutique, to discuss her journey in the fashion industry, the impact of social media on personal well-being, and the importance of confidence in self-expression through fashion. Rachel shares her experiences as a business owner, the challenges of balancing work and personal life, and the lessons learned from expanding her boutique. The conversation emphasizes the significance of women supporting each other and the power of self-acceptance in both fashion and life. In this engaging conversation, Rachel Sauter, Jamie Fuller, and Bobbi Baker explore themes of personal growth, flexibility in life and parenting, the journey to embracing yoga, the importance of community and collaboration among women, and their individual wellness wins. They share insights on how to adapt to change, the benefits of yoga at any age, and the significance of supporting one another in business and health journeys.

Takeaways

Rachel Sautter has been passionate about owning a boutique since childhood.
Social media can negatively impact mental health and self-perception.
Women often struggle with accepting compliments and self-confidence.
Fashion should be about personal expression rather than trends.
Balancing business and personal life is a daily challenge for many women.
It's important to give oneself grace during overwhelming times.
Owning a single location can be more beneficial than multiple locations.
Building a supportive community among women is essential.
Dressing well can enhance confidence and self-image.
Business growth requires a shift in mindset and focus on various metrics. You can always change and grow.
Flexibility in parenting can lead to happiness.
Yoga philosophy helps in focusing on what works for you.
Many people initially dislike yoga but find value later.
Self-care doesn't have to be intense; it can be gentle.
Yoga is a lifelong practice that can adapt with age.
Women are increasingly prioritizing their fitness and wellness.
Building connections with uplifting people is essential.
Reassessing dietary habits can lead to better health outcomes.
Community events foster collaboration and support among women.

Sound bites

"Some days are harder than others."
"It's easy to simplify things."
"Nobody has ever figured out."
"This is still working."
"I love this."
"I can do all of it."
"I need more fiber."
"This is so great."

Chapters

00:00 Introduction to Rachel Sauter and Leopard Boutique
02:56 Navigating Social Media and Personal Well-being
06:01 The Journey of Leopard Boutique
12:04 Fashion as Self-Expression and Confidence
14:56 Balancing Business and Personal Life
20:02 Lessons Learned in Business Growth
20:06 Embracing Change and Flexibility
23:08 The Journey to Yoga
27:04 The Lifelong Benefits of Yoga
30:32 Building Community and Collaboration
32:53 Wellness Wins and Personal Growth

Disclaimer: The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.

Keywords

Ariana Jahja, GLOWE, leadership, coaching, self-awareness, wellness, organizational change, personal growth, yoga, community

Takeaways

Ariana is a lead executive coach at GLOWE, focusing on leadership and wellness.
The importance of self-awareness in personal and professional growth.
Navigating change in organizations requires compassion and understanding.
Creating psychological safety in the workplace is essential for effective communication.
Self-care practices are crucial for those in supportive roles.
The Enneagram can help individuals understand their personality patterns.
Ariana emphasizes the need for alignment and attunement in leadership.
Cleaning out physical spaces can lead to mental clarity and wellness.
Community and connection are vital for personal and professional fulfillment.
Books like 'The Body Keeps the Score' and 'Becoming Better' are recommended for self-development.

Summary

In this episode of the Yoga Connection podcast, Jamie Fuller and Bobbi Baker welcome Ariana Jahja, a lead executive coach at GLOWE. The conversation explores Ariana's journey into coaching, the importance of self-awareness, and the role of compassion in navigating organizational change. They discuss personal updates, self-care practices, and the significance of community and connection in personal growth. The episode also highlights recommended resources for self-development and the impact of creating psychological safety in the workplace.

Sound bites

"You got it. 10 out of 10."
"This is like the worst thing you can do."
"We're all going through this together."

Chapters

00:00 Introduction and Welcome
00:35 Mat Chats: Personal Updates and Life Events
03:34 Ariana's Introduction and Background
07:28 Understanding GLOWE: Leadership and Coaching
13:31 The Importance of Compassionate Communication
17:56 Ariana's Journey: From Bosnia to Coaching
19:14 Journey to Glow: Finding Purpose
20:15 Self-Care in Supportive Roles
23:15 Managing Overthinking and Anxiety
24:18 Transformational Business Practices
25:41 Book Recommendations for Self-Development
28:56 Wellness Wins: Personal Growth and Reflection

Disclaimer:
The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.

Keywords

Yoga, Podcast, Authenticity, Vulnerability, Community, Personal Growth, Sports, Connection, Balance, Wellness

Summary

In this episode of the Yoga Connection Podcast, Jamie and Bobbi share personal updates, reflecting on their journeys with sports, authenticity, and the podcast itself. They discuss the importance of speaking up for oneself, the power of vulnerability in sharing stories, and the growth they've experienced through their podcasting journey. The conversation also touches on the significance of community, connection, and the lessons learned from yoga off the mat. They conclude with personal wellness wins, highlighting the importance of letting go and trusting oneself.

Takeaways

Jamie shares her struggles as a sports fan.
Bobbi discusses learning to speak up authentically.
The importance of being unapologetic in communication.
Navigating personal growth through yoga off the mat.
The podcast has become a source of connection and community.
Vulnerability in sharing stories makes life more enjoyable.
The journey of learning is ongoing and filled with curiosity.
Community impact is significant, even for one person.
Letting go of things that no longer serve you is a win.
Trusting oneself is essential for personal growth.

Sound bites

"I just want to win once."
"It's okay to feel that way."
"I love the podcast."
"We have such great chemistry."
"It's a wellness win."

Chapters

00:00 Unplugged Moments: Sports and Life Updates
03:00 Navigating Authenticity: Speaking Up for Yourself
06:03 Reflections on Podcasting: Journey and Growth
08:55 The Power of Vulnerability: Sharing Stories
12:03 Yoga Off the Mat: Finding Balance and Connection
14:46 Embracing Curiosity: The Journey of Learning
18:09 Community Impact: The Importance of Connection
20:59 Wellness Wins: Personal Growth and Letting Go

The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.

www.theyogaconnectionpodcast.com

hello@theyogaconnectionpodcast.com

Keywords

Yoga, Retreat, Community, Wellness, Connection, Big Cedar, Lifestyle, Personal Growth, Inclusivity, Seasonal Changes

Summary

In this episode of the Yoga Connection Podcast, Jamie and Bobbi discuss their upcoming Big Cedar Yoga retreat, sharing personal updates, the journey to organizing the retreat, and the various activities planned for attendees. They emphasize the importance of community, inclusivity, and personal growth, encouraging listeners to join the retreat and experience the benefits of yoga and connection with others.

Takeaways

The Big Cedar Yoga retreat is a community-focused event.
Attendees can come solo and still feel connected.
The retreat offers a balance of activities and rest.
Inclusivity is a key aspect of the retreat experience.
Personal growth and reflection are encouraged during the retreat.
The retreat is designed for everyone, regardless of yoga experience.
Planning logistics include travel options and accommodations.
Community dinners foster connection among attendees.
Wellness wins highlight the importance of personal health journeys.
Special offers are available for early sign-ups.

Sound bites

"See you in Bali."
"That's amazing."
"Come join us."

Chapters

00:00 Mat Chats: Life Updates and Seasonal Changes
02:43 Rediscovering Tennis: A Journey of Growth
05:23 The Big Cedar Yoga Retreat: A Vision Realized
10:27 Travel Logistics: Getting to Big Cedar Lodge
13:11 Community and Connection: The Retreat Experience
14:45 Weekend Retreat Overview
18:28 Community and Connection Activities
20:06 Inclusivity of the Retreat
21:52 Special Offers and Registration Details
23:09 Wellness Wins and Personal Growth

Join us for the Big Cedar Yoga Retreat, a weekend to pause, restore, and reconnect through yoga, community, and reflection. Use code BCPC26 at registration for a special offer exclusively for The Yoga Connection listeners. Everyone is welcome—come solo or with a friend and leave renewed. Sign up here.

Disclaimer: The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.

Keywords

Yoga, Community, Prosecutor, Mental Health, Family, Balance, Empowerment, Healing, Trust, Advocacy


Summary

In this episode of the Yoga Connection Podcast, Jamie Fuller and Bobbi Baker welcome Melissa Price-Smith, the St. Louis County prosecutor. They discuss the challenges of balancing family life and a demanding career, the importance of community engagement, and how yoga has become a vital part of Melissa's life. Melissa shares her journey in the prosecutor's office, her commitment to building trust within the community, and the significance of disclosure in healing. The conversation also touches on personal loss, the need for self-care, and the upcoming political challenges Melissa faces as she prepares for an election.


Takeaways

Melissa Price-Smith emphasizes the importance of community trust in the prosecutor's office.
Yoga serves as a vital safety net for Melissa amidst her demanding career.
Disclosure is crucial for healing, both for victims and the community.
Balancing family life and a career in law can be challenging but rewarding.
Community engagement is essential for building relationships and trust.
Melissa's journey reflects the importance of being authentic in leadership roles.
The podcast highlights the shared experiences of women in demanding professions.
Self-care practices like yoga are necessary for mental health and well-being.
The conversation underscores the need for open discussions about difficult topics.
Melissa's commitment to her role as a prosecutor is driven by her passion for justice.


Sound bites

"Disclosure leads to healing."
"We are all the same."
"Yoga became the safety net of my life."


Chapters

00:00 Introduction and Personal Updates
02:30 Melissa's Journey as a Prosecutor
05:09 Community Engagement and Victim Advocacy
08:57 The Importance of Disclosure and Victim Support
11:28 Finding Balance Through Yoga
13:03 The Journey to Yoga
15:15 Finding Community and Support
19:24 Yoga as a Safety Net
20:09 Reflections on Dance and Career
24:31 Navigating Politics and Authenticity
26:25 Community Engagement and Support
27:51 Wellness Wins and Personal Growth

Check out Melissa's websit https://melissapricesmith.com

Disclaimer: The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.

Keywords

Yoga, Retreat, Community, Connection, Wellness, Personal Growth, Mindfulness, Self-Care, Yoga Practice, Life Celebration

Summary

In this episode of the Yoga Connection Podcast, Jamie and Bobbi reflect on their recent fall day retreat at Sunflower Hill Farms. They share personal updates, discuss the importance of taking time for oneself, and the value of community connection through yoga. The conversation highlights the planning and logistics behind organizing retreats, the significance of creating a welcoming environment, and the personal growth experienced by attendees. They also share their wellness wins and express excitement for future events.

Takeaways

The fall retreat was a much-needed escape for attendees.
Community building activities foster deep connections among participants.
Taking time for oneself is essential for personal well-being.
The location of the retreat played a significant role in its success.
Feedback from attendees highlighted the importance of these retreats.
Planning retreats requires attention to detail and collaboration.
Food choices can be a challenge but are manageable with the right venue.
Creating a welcoming environment is crucial for participant comfort.
Personal growth is often experienced through shared experiences in yoga.
Future retreats are planned to continue fostering community and connection.

Sound bites

"This is what yoga is."
"Collaboration is key."
"It's like throwing a party."

Chapters

00:00 Introduction and Personal Updates
01:59 Reflections on Family and Loss
04:07 The Fall Day Retreat Experience
07:21 The Importance of Retreats
10:23 Planning and Logistics of Retreats
13:57 Community Building and Connection
17:30 Advice for Aspiring Retreat Hosts
19:38 Wellness Wins and Closing Thoughts

Disclaimer
The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.

https://www.sunflowerhillfarm.com