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The Wine O'clock Woman

The Wine O'clock Woman

De : Rebecca Thomson | The Wine O'clock Woman
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 The Wine O’Clock Woman.



  • New episodes every Wednesday
  • Monthly guest conversations
  • Voice note editions featuring messages and truths from listeners like you.
This podcast isn't about sobriety or moderation.
It's about what's underneath the drinking.

The pressures. The pretending everything's fine. The slow disappearance of who you used to be.

I'm Rebecca Thomson- a cognitive behavioural hypnotherapist, former teacher, mother.... and once a woman who poured a drink at 6 pm most nights just to survive the noise in my head.



Every Wednesday, I'll share raw, unfiltered truths, lived experiences, and the moments women wake up. Plus monthly guest episodes with women who've walked the hard road too.

Drinking is just the symptom. You don't have to stay stuck in the wine o'clock cycle.
© 2025 Rebecca Thomson. All rights reserved. Développement personnel Hygiène et vie saine Médecine alternative et complémentaire Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • Episode 12 | Don’t Believe Everything You Think

      Episode 12 | Don’t Believe Everything You Think
      Jan 21 2026
      How the inner critic is often the hidden engine behind drinking patterns.
      And how it’s not just the drinking that does the damage.
      It’s the self-attack that follows.
      In this episode, we name the voice that keeps you stuck, the one that says “You’ve done it again,” and makes you believe change isn’t possible.
      I talk about:

      • Why self-judgement fuels the cycle
      • How to interrupt the critic in real time
      • One powerful question to help you stop believing everything you think.

      SUPPORT BEYOND THE PODCAST
      When you're ready to change the way you drink and understand the reasons why, you can:

      Watch the video - WHAT IF DRINKING ISN'T THE PROBLEM?
      Get access to the video here

      📧 Email Rebecca at info@rebeccathomson.co.uk
      🌐 Visit Rebecca's website

      DISCLAIMER:
      This podcast shares personal experience and professional insight. It is not medical advice and is not meant as a substitute for individual therapeutic support.

      DID SOMETHING HIT HOME?
      Leave a message- share the line that stopped you, the win that matters, or name the thing that no one says out loud.
      Say, "VOICE OKAY" if I can share your voice on the show, or "WORDS ONLY" if you'd prefer I read it.
      No need to leave your name or email.
      When you speak your truth, you give other women permission to do the same.

      🎤 Leave your message here

      The more women who find this space, the fewer remain stuck in silence.
      Afficher plus Afficher moins
      11 min
    • Episode 11 | How to Deal With Self-Disappointment Without Drinking

      Episode 11 | How to Deal With Self-Disappointment Without Drinking
      Jan 14 2026
      It’s not the mistake.
      It’s the fallout afterwards.

      That disappointment in ourselves… the rumination… the inner critic on loop.
      For many, it’s this mental spiral that drives the next drink, not the moment itself.

      In this episode, I explore what really happens when we feel we've let ourselves down, and why we often reach for a drink just to get some peace.
      You’ll learn how to disrupt the shame-rumination-drink cycle by meeting your emotions differently, without needing to numb them.

      A practical guide for anyone tired of drinking over the same old feelings.

      SUPPORT BEYOND THE PODCAST
      When you're ready to change the way you drink and understand the reasons why, you can:

      Watch the video - WHAT IF DRINKING ISN'T THE PROBLEM?
      Get access to the video here

      📧 Email Rebecca at info@rebeccathomson.co.uk
      🌐 Visit Rebecca's website

      DISCLAIMER:
      This podcast shares personal experience and professional insight. It is not medical advice and is not meant as a substitute for individual therapeutic support.

      DID SOMETHING HIT HOME?
      Leave a message- share the line that stopped you, the win that matters, or name the thing that no one says out loud.
      Say, "VOICE OKAY" if I can share your voice on the show, or "WORDS ONLY" if you'd prefer I read it.
      No need to leave your name or email.
      When you speak your truth, you give other women permission to do the same.

      🎤 Leave your message here

      The more women who find this space, the fewer remain stuck in silence.
      Afficher plus Afficher moins
      10 min
    • Episode 10 | Guest conversation: Menopause and Midlife Drinking with Caroline Woolley

      Episode 10 | Guest conversation: Menopause and Midlife Drinking with Caroline Woolley
      Jan 10 2026
      In this guest conversation, I’m joined by Caroline Woolley, a menopause expert, who supports women through perimenopause and menopause by working with hormones, the nervous system, and real midlife pressures.

      We talk about why alcohol suddenly feels harder to tolerate in your 40s and 50s, how hormonal shifts affect sleep, anxiety, and mood, and why so many women blame themselves instead of seeing their drinking as a signal that something needs attention.

      This is an honest conversation about alcohol as self-soothing and the midlife squeeze.


      Click here to email Caroline directly

      Click here to visit her website directly

      Where you can complete her free Midlife & Menopause MOT quiz and book a complimentary one-to-one.

      She’s also on Instagram and Facebook as The Peacock Retreat – Natural Wellbeing for Midlife and Menopause.

      SUPPORT BEYOND THE PODCAST
      When you're ready to change the way you drink and understand the reasons why, you can:

      Watch the video - WHAT IF DRINKING ISN'T THE PROBLEM?
      Get access to the video here

      📧 Email Rebecca at info@rebeccathomson.co.uk
      🌐 Visit Rebecca's website

      DISCLAIMER:
      This podcast shares personal experience and professional insight. It is not medical advice and is not meant as a substitute for individual therapeutic support.

      DID SOMETHING HIT HOME?
      Leave a message- share the line that stopped you, the win that matters, or name the thing that no one says out loud.
      Say, "VOICE OKAY" if I can share your voice on the show, or "WORDS ONLY" if you'd prefer I read it.
      No need to leave your name or email.
      When you speak your truth, you give other women permission to do the same.

      🎤 Leave your message here

      The more women who find this space, the fewer remain stuck in silence.
      Afficher plus Afficher moins
      25 min
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