Episode 11 | How to Deal With Self-Disappointment Without Drinking
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Episode 11 | How to Deal With Self-Disappointment Without Drinking
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It’s the fallout afterwards.
That disappointment in ourselves… the rumination… the inner critic on loop.
For many, it’s this mental spiral that drives the next drink, not the moment itself.
In this episode, I explore what really happens when we feel we've let ourselves down, and why we often reach for a drink just to get some peace.
You’ll learn how to disrupt the shame-rumination-drink cycle by meeting your emotions differently, without needing to numb them.
A practical guide for anyone tired of drinking over the same old feelings.
SUPPORT BEYOND THE PODCAST
When you're ready to change the way you drink and understand the reasons why, you can:
Watch the video - WHAT IF DRINKING ISN'T THE PROBLEM?
Get access to the video here
📧 Email Rebecca at info@rebeccathomson.co.uk
🌐 Visit Rebecca's website
DISCLAIMER:
This podcast shares personal experience and professional insight. It is not medical advice and is not meant as a substitute for individual therapeutic support.
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