Couverture de The Wellness Rundown

The Wellness Rundown

The Wellness Rundown

De : Monique Danae
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 Welcome to The Wellness Rundown, where we embark on a journey to nourish the body, mind, and spirit through faith and empowerment. Each episode provides strategic tips and uplifting messages to optimize your overall well-being. Together, we’ll explore the intersection of evidence-based health practices with a Christian perspective, unlocking the secrets for an abundant life. If you are looking for True Transformation in your wellness journey, then YOU are the one that The Wellness Rundown Podcast was created for. I’m glad to have you here. - Your Holistic Wellness MentorCopyright 2024 All rights reserved. Christianisme Développement personnel Hygiène et vie saine Ministère et évangélisme Réussite personnelle Spiritualité
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    Épisodes
    • Addressing Orthorexic Perspectives

      Addressing Orthorexic Perspectives
      May 20 2024

      In this episode, your Holistic Wellness Mentor addresses the danger of restrictive and orthorexic approaches to diet and behavior change. Instead, she offers a balanced perspective for the shame-free, gratitude-based health approach that God desires for you.

      Don't forget to let me know what you thought of today's episode in the comments!

      Be sure to visit our website www.ModaWellness.com and sign up for Virtual Mentoring Sessions with your Holistic Nutrition and Wellness Mentor.

      Want to watch the Podcast? Visit:

      https://www.youtube.com/@thestrategiquegyal

      Connect with us on Social Media:

      @Moda.Wellness | @TheWellnessRundown | @TheStrategiqueGyal
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      36 min
    • What Does Healthy Really Look Like?

      What Does Healthy Really Look Like?
      Apr 15 2024

      In this episode we explore the idea of what healthy really looks like? Is it skinny? Is it fat? Is it something in between? Spoiler: It's not that simple.

      Don't forget to let me know what you thought of today's episode in the comments!

      Be sure to visit our website www.ModaWellness.com and sign up for Virtual Mentoring Sessions with your Holistic Nutrition and Wellness Mentor.

      Want to watch the Podcast? Visit:

      https://www.youtube.com/@thestrategiquegyal

      Connect with us on Social Media:

      @Moda.Wellness | @TheWellnessRundown | @TheStrategiqueGyal
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      46 min
    • Choosing to Embrace the Process

      Choosing to Embrace the Process
      Mar 26 2024

      In this episode, we're visiting the stories of Daniel, David & Esther. Through their stories, we are reminded that the process is important. You will not leave this episode thirsty for a quick solution.

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      19 min
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