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The Wellness Podcast

The Wellness Podcast

De : The Office of Medical Learner Affairs
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 Brought to you by McGill University's Office of Medical Learner Affairs and the WELL Office, fueled by Health Professional Learners. Join the team as they discuss wellness-related topics and address common learner questions with a variety of experts.

Hosted on Acast. See acast.com/privacy for more information.

The Office of Medical Learner Affairs Hygiène et vie saine Maladie et pathologies physiques Psychologie Psychologie et psychiatrie
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    Épisodes
    • I'll Do It Later: Understanding Procrastination and Sustaining Motivation

      I'll Do It Later: Understanding Procrastination and Sustaining Motivation
      Apr 4 2024

      Do you push things to a later time? Do you wish that you didn’t procrastinate on your tasks? Meeting deadlines and prioritizing commitments are common challenges experienced by health professional learners. In this dynamic podcast, UGME Wellness Consultant and Career Advisor Pascale and Elizabeth welcome Dr. Sonia Rahimi, Motivation & Emotion Specialist.

      Join us as we explore and re-define the concept of procrastination and motivation by helping listeners set realistic goals, and consider ways of integrating room for self-care, self-compassion, and awareness while safeguarding learning and clinical performance.

      Hosted on Acast. See acast.com/privacy for more information.
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      50 min
    • Stand In Your Truth: In Conversation with Dr. Chika Stacy Oriuwa

      Stand In Your Truth: In Conversation with Dr. Chika Stacy Oriuwa
      Apr 4 2024
      Dr. Chika Stacy Oriuwa, psychiatry resident and professional spoken word artist, recounts her journey as an advocate for racialized and marginalized communities in healthcare. Join us as she sheds light on her lived experiences of navigating the intersections of race, gender, and medicine as a Black female physician, and why maintaining strong boundaries and standing in your truth are amongst the most powerful things that you can do for yourself.

      Hosted on Acast. See acast.com/privacy for more information.
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      42 min
    • Put your Money Where your Mind is: An Introduction to Financial Health & Well-Being

      Put your Money Where your Mind is: An Introduction to Financial Health & Well-Being
      Apr 4 2024
      Dr. Kirsten Lindner Chevrier, author of Money Mindfulness: 7 Things I Wish I’d Known When I Started Out, discusses the often-overlooked importance of early financial planning in the health professions. Drawing from her personal experience as both a medical student and physician, she offers insight into where to begin, what to look out for and the direct correlation between one's financial health and personal well-being.

      Hosted on Acast. See acast.com/privacy for more information.
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      50 min
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