Épisodes

  • Pacify & Maternal Health Support with Jennifer Sargent
    Jul 14 2025

    On this episode of the Wellness Pod, I speak with Jennifer Sargent, the CEO of Pacify. Pacify connects you with trusted doulas and lactation consultants, offering flexible support to guide you through every stage of pregnancy and postpartum.

    To learn more about Pacify, visit https://www.pacify.com

    For additional perinatal and maternal resources, downloads, and courses, visit https://perinatalwellness.podia.com

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    22 min
  • Letting Go in Childbirth with Philippa Cox
    May 1 2025

    On this episode of the Wellness Pod, I chat with Philippa Cox, a globally experienced midwife, pregnancy coach, and advocate for empowered birthing. Drawing from her experience in midwifery, bodywork modalities, and coaching, Philippa created the Pathway to Radiant Motherhood.

    For more information about Philippa and her work, visit her website https://www.philippacoxpregnancycoach.com

    For perinatal resources and downloads to aid your journey, check out https://perinatalwellness.podia.com

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    54 min
  • Empowerment & Self-love on the Fertility Journey with Valerie and Bilge
    Mar 1 2025

    On this episode of the Wellness Pod, I chat with Valerie Kvita and Bilge Apak Sato. We talk about their workbook "I Am Magic", empowerment, choice, and self-love during fertility challenges. You can find out more about Valerie and Bilge at https://thetinypea.com.

    For perinatal resources, downloads, and products, visit https://perinatalwellness.podia.com

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    32 min
  • Empowering Deaf and Hard-of-hearing Mothers with Shannon Bonardy
    Jan 13 2025

    On this episode of the Wellness Pod, I talk with Shannon Bonardy. Shannon is a hearing loss advocate and influencer who is passionate about empowering other hard-of-hearing individuals, especially new mothers. Having navigated the challenges of motherhood with hearing loss, Shannon shares her personal journey and offers support and encouragement to others. To connect with Shannon, check out her Instagram @shanb_mamasqd.

    For further perinatal resources, free downloads, worksheets, and other materials for providers, mothers, and birthing individuals, visit my store at https://perinatalwellness.podia.com

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    29 min
  • Healing From Within: Alternative approaches to reproductive health with Ramona Riley
    Dec 10 2024

    On this episode of the Wellness Pod, I have a lively conversation with Ramona Spence Riley, the CEO of Cosmic Womb-Man. Ramona is a mother of three and is a womb wellness specialist who focuses on healing the reproductive system amongst other things. For more information about Ramona, visit https://www.cosmicwombman-usa.com or reach out to her @cosmicwombman on Instagram/Facebook/TikTok.

    For further perinatal resources, free downloads, worksheets, and other materials for providers, mothers, and birthing individuals, visit my store at https://perinatalwellness.podia.com

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    38 min
  • Preventing Postpartum Depression & Anxiety with Dr. Jill Zechowy
    Nov 10 2024

    On this episode of the Wellness Pod, I chat with Dr. Jill Zechowy, a physician and perinatal psychotherapist. We talk about her practice and her dedication to the well-being of women and mothers. Dr. Jill is the author of the book "The Motherhood Survival Manual". You can learn more about Dr. Jill at https://www.motherhoodsurvivalmanual.com and follow her on instagram at https://www.instagram.com/motherhood_survival_manual

    For further perinatal resources, visit https://www.perinatalwellness.net

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    31 min
  • Feeling Overwhelmed? - Life Coaching with Michelle Gauthier
    Oct 12 2024

    On this episode of the Wellness Pod, I chat with Michelle Gauthier about her journey from juggling motherhood and a demanding career to finding balance and becoming a Life Coach. To learn more about Michelle, vist her website at:

    https://www.michellegauthier.com

    Also check out Michelle's podcast "The Overwhelmed Working Woman Postcast" on Apple or Spotify

    For further perinatal resources, visit https://www.perinatalwellness.net

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    29 min
  • Elle's Corner - "Every mom deserves to be seen and heard"
    Aug 7 2024

    On this episode of the Wellness Pod, I chat with Elisabeth Schellekens, founder of Elle's Corner. Elisabeth created Elle's Corner to provides online classes and counseling for moms, as she believes that every mom deserves to be seen and heard.

    To learn more about Elle's Corner, visit https://www.elles-corner.com

    For further resources, visit https://www.perinatalwellness.net

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    31 min