In this episode of the Well Kept podcast, hosts Carmen Stansberry and Jackie Giannelli discuss the evolving landscape of wellness and healthcare in 2026. They explore the increasing skepticism towards wellness influencers and products, the role of AI in personal wellness, and the changing dynamics between healthcare providers and consumers. The conversation emphasizes the importance of trust, intentionality, and the need for credible information in a world saturated with wellness marketing and AI-generated content.

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In this engaging conversation, Jackie Giannelli and Carmen Stansberry interview DJ Hesta Prynn, an internationally acclaimed DJ and licensed therapist. They explore her unique journey from being a member of a hip-hop group to becoming a therapist who integrates music into her practice. Hesta discusses her innovative approach, Music Connection Therapy, which uses music as a tool for emotional growth and connection. The conversation also delves into the importance of mental health, the impact of music on well-being, and insights from the Eudaemonia Summit on wellness and longevity. Hesta emphasizes the significance of creating a supportive environment for clients and the transformative power of music in therapy.

About DJ Hesta Prynn: Hesta Prynn is an internationally acclaimed DJ, radio host, and licensed therapist who blends music, psychology, and neuroscience to create transformative experiences. Taught to mix vinyl by Questlove, she has performed alongside icons like Amy Schumer and Deepak Chopra and partners with global brands including Spotify, Google, and Netflix. A regular guest on CNN and on-air talent at SiriusXM, she will launch her upcoming iHeartRadio show Music is Therapy in January 2026. Hesta is also the creator of Music Connection Therapy, a method that turns the songs you love into tools for emotional growth, clarity, and connection.

She is offering listeners of the Well Kept Podcast FREE ACCESS to the first module of her Music Connection Therapy course here!

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Substack

Website

Music Connection Therapy Course

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In this episode of the Well Kept podcast, hosts Jackie Giannelli and Carmen Stansberry welcome Dr. Jordan Emont, an OBGYN specializing in women's longevity and menopause care. The conversation explores the importance of understanding menopause, the role of men in supporting women through this transition, and the need for authentic communication in medical practice. Dr. Emont shares his journey into the menopause space, the significance of empathy in healthcare, and how men can better engage in conversations about women's health. The episode emphasizes the importance of education, connection, and empowerment for women navigating menopause and encourages men to take an active role in understanding these issues. In this conversation, Dr. Jordan Emont and his colleagues discuss the evolving landscape of women's health, particularly focusing on menopause and longevity. They explore the importance of shifting societal norms regarding household dynamics, the clinical implications of hormone therapy, and the necessity of addressing lifestyle factors in managing menopause. The dialogue emphasizes the need for a more inclusive healthcare model that considers socioeconomic barriers and the importance of educating both women and men about menopause. The conversation also touches on the role of media in shaping perceptions of women's health and the future of healthcare education.

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