The Weight of Calm
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
The Weight of Calm
-
Lu par :
-
De :
À propos de ce contenu audio
After years of surviving chaos, peace can feel heavy. In this episode of Numbness Paralysis – The PTSD Podcast, host Olga Costa explores the paradox of calm — why stillness can feel unsafe for trauma survivors, and how the body learns to trust peace again.
Through science, lived experience, and reflection, Olga gently unpacks post-survival dissonance — the restlessness that appears when life becomes quiet. She offers trauma-informed tools to help you redefine calm as safety, not emptiness, and guides you through a mindful reflection to reconnect with your body’s natural rhythm.
Whether you’re healing from trauma, burnout, or emotional exhaustion, this episode invites you to embrace peace without fear, one breath at a time.
🕊️ New episodes every Friday at 3:00 PM.
🎧 Stay safe, stay soft, and stay curious.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !