Summary

In this episode of the Walking in Aloha Let's Talk Story Podcast, host Michelle A G Ebalaroza-Kawano speaks with Tracy Doyle, an award-winning entrepreneur and author, about her journey through burnout and the lessons learned in leadership. Tracy shares her personal struggles with mental health, the importance of self-awareness, and the Aloha Always framework, which emphasizes affirmations, actions, and compassionate leadership. The conversation explores overcoming obstacles, prioritizing emotional wellness, and the significance of acute awareness in personal and professional growth. Tracy's insights provide valuable guidance for anyone seeking to redefine their approach to leadership and self-care.

Takeaways

• Leadership is about putting ourselves first.
• Burnout is a signal to love ourselves more.
• Sacrifice should not mean abandoning ourselves.
• Emotional clarity helps in recognizing our triggers.
• Daily practices are essential for maintaining emotional health.
• Vulnerability in leadership fosters stronger connections.
• Acknowledgment is a powerful tool for mending relationships.
• Healing is a continuous journey, not a destination.
• Self-awareness is key to understanding our reactions.
• The Aurora Method provides a practical framework for self-improvement.

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Chapters

00:00 Introduction to Leadership Redefined

01:44 Tracy's Personal Journey and Struggles

08:05 The Aloha Framework and Its Significance

10:13 Affirmations and Actions in Leadership

21:17 Leadership in Love and Compassion

29:18 Overcoming Obstacles and Self-Forgiveness

34:08 Mending Relationships Through Acknowledgment

39:11 The Journey of Healing and Emotional Wellness

47:13 Recognizing Triggers and Past Wounds

52:54 The Aurora Method: A Path to Self-Awareness

In this episode of 'Walking in Aloha Let's Talk Story', Michelle A G Ebalaroza Kawano reflects on the new year, emphasizing the importance of setting goals and intentions. She discusses the significance of writing down visions and plans, the role of AI in personal and professional growth, and the journey of healing and self-awareness. Michelle encourages listeners to share their stories and highlights the impact they can have on others.

Takeaways

• The new year is a time for reflection and goal setting.
• Writing down your goals can lead to greater clarity and focus.
• AI can be a valuable tool for personal and professional growth.
• Personal growth often involves healing from past experiences.
• Sharing your story can inspire and help others in their journeys.
• Alignment with your purpose is crucial for success.
• Being aware of your thoughts and emotions is essential for growth.
• Setting intentions at the beginning of the year can lead to a more productive year.
• Your experiences, both good and bad, shape who you are today.
• Community and connection are vital for personal development.

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"What is your word for the year?"

"You have to be acutely aware."

"Your story is important."

Chapters

00:00 New Year Reflections and Goals

11:25 Embracing AI and Technology

23:43 The Aloha Framework and Personal Growth

24:34 Affirmations and Actions: The Power of Leadership

25:29 Overcoming Obstacles: Breaking Free from Abuse

27:12 Health and Healing: The Journey to Wellness

28:32 Acute Awareness: Understanding Inner and Outer Worlds

30:08 God's Gifts: Recognizing the Tangible Blessings

32:37 Finding Balance: Managing Work and Purpose

39:10 God's Plan: Trusting in Divine Provision

42:22 The Great Commission: Sharing Hope and Purpose

#BlessedToBeABlessingWorldwide #WalkingInALOHA #31StepsToMastery #VoicesOfALOHA #NewYear #Goals #Writing #Planning #AI #Technology #PersonalGrowth #Healing #Storytelling #Aloha

In this episode, Michelle A G Ebalaroza Kawano discusses effective time management strategies inspired by Stephen Covey's Four Quadrants. She emphasizes the importance of mindset in managing time and shares her personal experiences and insights on planning for the year ahead. The conversation covers the significance of Quadrant Two activities, which focus on prevention and planning, and how to build a weekly schedule that honors one's energy and priorities. Michelle also offers coaching services to help listeners implement these strategies in their own lives.

Takeaways

* Master your mindset to effectively manage your time.

* Time management is about perception, not just hours.

* Focus on Quadrant Two for personal growth.

* Planning for the year starts with honoring reality.

* Identify non-negotiables in your schedule.

* Your energy levels should dictate your schedule.

* Create a weekly plan that reflects your priorities.

* Urgency does not equate to importance.

* Invest time in prevention to avoid crises.

* Coaching can help tailor strategies to individual needs.

"Honor your energy to avoid burnout."

"Plan your week, not just your year."

"Protect your most important time."

Chapters

00:00 Introduction to Time Management and Mindset

06:24 Understanding Covey's Four Quadrants

14:53 The Importance of Quadrant Two

16:27 Planning for the Year Ahead

29:07 Building a Weekly Schedule

41:33 Strategies for Effective Time Management

53:18 Conclusion and Coaching Offer

#BlessedToBeABlessingWorldwide #WalkingInALOHA #ALOHAAlways #VoicesOfALOHA #timemanagement #mindset #CoveysFourQuadrantsMatrix #planning #productivity #Alohaframework#personaldevelopment #coaching

In this episode, Michelle A G Ebalaroza Kawano reflects on the past year and emphasizes the importance of awareness as we transition into 2026. She discusses the need to let go of old patterns, set intentions for the new year, and utilize tools like AI for personal growth. Michelle also shares her journey of creating a legacy and helping others along the way, encouraging listeners to embrace change and be intentional in their actions.

Takeaways

• Awareness of what we carry forward is crucial.
• Letting go of old patterns is necessary for growth.
• Setting intentions for the new year can lead to better outcomes.
• AI can be a valuable tool for personal and professional development.
• Daily alignment with spiritual practices enhances decision-making.
• Small, consistent actions can lead to significant changes.
• It's important to protect your peace and be intentional with your voice.
• Community support can help in achieving personal goals.
• Creating a legacy involves helping others on their journey.
• Embracing change is essential for personal growth.

Chapters

00:00 Embracing Change for the New Year

04:05 Setting Intentions and Habits for 2026

10:07 Utilizing Tools for Personal Growth

16:45 Creating a Legacy and Helping Others

In this episode of the Walking in Aloha podcast, Michelle A G Ebalaroza-Kawano reflects on the past year, emphasizing the importance of overcoming obstacles and choosing joy as we approach the new year. She discusses her personal experiences and shares affirmations to inspire listeners. The conversation transitions into planning for the upcoming year using effective time management strategies, particularly Stephen Covey's time management quadrants. Michelle expresses her excitement for 2026 and the significance of alignment in her goals and spiritual growth.

Takeaways

• Reflect on your journey to appreciate how far you've come.
• Overcoming obstacles is a shared experience; many face challenges.
• Joy is a choice that can be made daily.
• Planning for the new year is essential for success.
• Time management is crucial for achieving freedom in life.
• Using Stephen Covey's quadrants can enhance productivity.
• Aligning personal goals with spiritual growth is important.
• Affirmations can help reinforce positive thinking.
• Community and support play a vital role in personal growth.
• Embrace the new year with excitement and intention.

"I planned out my year using this."

"I feel excited for 2026."

"Aloha and blessed Sunday to all."

Chapters

00:00 Introduction and Overview of the Podcast

01:35 Overcoming Obstacles and Reflection

06:29 Choosing Joy and Preparing for the New Year

11:41 Time Management and Planning for 2026

23:22 Alignment and Spiritual Growth

ALOHA Shorts - See full video

ALOHA Shorts clip "Overcoming Obstacles: A Journey to Resilience" highlights Michelle A G Ebalaroza-Kawano's personal experiences and insights on overcoming life's challenges. Through stories of perseverance and faith, she shares how reflecting on past obstacles can reveal personal growth and resilience. This clip inspires listeners to embrace their journey, learn from their experiences, and continue moving forward with strength and determination.

In this episode, Michelle A G Ebalaroza-Kawano shares her journey of health and healing through the lens of Aloha. She emphasizes the importance of ongoing healing, the power of faith, and the impact of sharing personal stories. Michelle encourages listeners to honor their journeys, practice their skills, and connect with others to create a supportive community. The conversation highlights the transformative power of Aloha and the significance of embracing one's calling despite challenges.

Takeaways

• Aloha is a way of life, not just a greeting.
• Healing is an ongoing journey that deserves honor.
• Faith plays a crucial role in overcoming doubts.
• Sharing personal stories can impact others positively.
• Practice is essential for growth and improvement.
• Your voice matters and can reach people worldwide.
• Every experience can be a lesson for someone else.
• Community support is vital for personal growth.
• Embracing one's calling is important despite challenges.
• Aloha can be expressed in various ways across cultures.

Chapters

00:00 Introduction to Aloha and Healing

02:42 The Journey of Health and Healing

08:37 Faith and Overcoming Doubts

13:13 Sharing Your Story and Impact

17:04 The Power of Practice and Connection

23:15 Embracing Aloha Across the World