Summary

In this episode of the Walking in Aloha Let's Talk Story Podcast, host Michelle A G Ebalaroza-Kawano speaks with Tracy Doyle, an award-winning entrepreneur and author, about her journey through burnout and the lessons learned in leadership. Tracy shares her personal struggles with mental health, the importance of self-awareness, and the Aloha Always framework, which emphasizes affirmations, actions, and compassionate leadership. The conversation explores overcoming obstacles, prioritizing emotional wellness, and the significance of acute awareness in personal and professional growth. Tracy's insights provide valuable guidance for anyone seeking to redefine their approach to leadership and self-care.

Takeaways

• Leadership is about putting ourselves first.
• Burnout is a signal to love ourselves more.
• Sacrifice should not mean abandoning ourselves.
• Emotional clarity helps in recognizing our triggers.
• Daily practices are essential for maintaining emotional health.
• Vulnerability in leadership fosters stronger connections.
• Acknowledgment is a powerful tool for mending relationships.
• Healing is a continuous journey, not a destination.
• Self-awareness is key to understanding our reactions.
• The Aurora Method provides a practical framework for self-improvement.

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Chapters

00:00 Introduction to Leadership Redefined

01:44 Tracy's Personal Journey and Struggles

08:05 The Aloha Framework and Its Significance

10:13 Affirmations and Actions in Leadership

21:17 Leadership in Love and Compassion

29:18 Overcoming Obstacles and Self-Forgiveness

34:08 Mending Relationships Through Acknowledgment

39:11 The Journey of Healing and Emotional Wellness

47:13 Recognizing Triggers and Past Wounds

52:54 The Aurora Method: A Path to Self-Awareness

In this episode of 'Walking in Aloha Let's Talk Story', Michelle A G Ebalaroza Kawano reflects on the new year, emphasizing the importance of setting goals and intentions. She discusses the significance of writing down visions and plans, the role of AI in personal and professional growth, and the journey of healing and self-awareness. Michelle encourages listeners to share their stories and highlights the impact they can have on others.

Takeaways

• The new year is a time for reflection and goal setting.
• Writing down your goals can lead to greater clarity and focus.
• AI can be a valuable tool for personal and professional growth.
• Personal growth often involves healing from past experiences.
• Sharing your story can inspire and help others in their journeys.
• Alignment with your purpose is crucial for success.
• Being aware of your thoughts and emotions is essential for growth.
• Setting intentions at the beginning of the year can lead to a more productive year.
• Your experiences, both good and bad, shape who you are today.
• Community and connection are vital for personal development.

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"What is your word for the year?"

"You have to be acutely aware."

"Your story is important."

Chapters

00:00 New Year Reflections and Goals

11:25 Embracing AI and Technology

23:43 The Aloha Framework and Personal Growth

24:34 Affirmations and Actions: The Power of Leadership

25:29 Overcoming Obstacles: Breaking Free from Abuse

27:12 Health and Healing: The Journey to Wellness

28:32 Acute Awareness: Understanding Inner and Outer Worlds

30:08 God's Gifts: Recognizing the Tangible Blessings

32:37 Finding Balance: Managing Work and Purpose

39:10 God's Plan: Trusting in Divine Provision

42:22 The Great Commission: Sharing Hope and Purpose

#BlessedToBeABlessingWorldwide #WalkingInALOHA #31StepsToMastery #VoicesOfALOHA #NewYear #Goals #Writing #Planning #AI #Technology #PersonalGrowth #Healing #Storytelling #Aloha

In this episode, Michelle A G Ebalaroza Kawano discusses effective time management strategies inspired by Stephen Covey's Four Quadrants. She emphasizes the importance of mindset in managing time and shares her personal experiences and insights on planning for the year ahead. The conversation covers the significance of Quadrant Two activities, which focus on prevention and planning, and how to build a weekly schedule that honors one's energy and priorities. Michelle also offers coaching services to help listeners implement these strategies in their own lives.

Takeaways

* Master your mindset to effectively manage your time.

* Time management is about perception, not just hours.

* Focus on Quadrant Two for personal growth.

* Planning for the year starts with honoring reality.

* Identify non-negotiables in your schedule.

* Your energy levels should dictate your schedule.

* Create a weekly plan that reflects your priorities.

* Urgency does not equate to importance.

* Invest time in prevention to avoid crises.

* Coaching can help tailor strategies to individual needs.

"Honor your energy to avoid burnout."

"Plan your week, not just your year."

"Protect your most important time."

Chapters

00:00 Introduction to Time Management and Mindset

06:24 Understanding Covey's Four Quadrants

14:53 The Importance of Quadrant Two

16:27 Planning for the Year Ahead

29:07 Building a Weekly Schedule

41:33 Strategies for Effective Time Management

53:18 Conclusion and Coaching Offer

#BlessedToBeABlessingWorldwide #WalkingInALOHA #ALOHAAlways #VoicesOfALOHA #timemanagement #mindset #CoveysFourQuadrantsMatrix #planning #productivity #Alohaframework#personaldevelopment #coaching