In the first episode of The Walk and Talk Sessions, Ben explores what it means to find stillness in the chaos of everyday life. Drawing from his counselling practice and personal reflections, he delves into how our constant busyness often masks deeper feelings of anxiety, avoidance, or fear of slowing down.
This episode guides listeners through gentle self-awareness exercises, practical mindfulness techniques, and reflective questions designed to bring calm to an overactive mind.
Amid the quiet soundscape of a countryside walk, Ben’s thoughtful narration reminds us that peace isn’t about escaping our thoughts it’s about learning to walk alongside them.
For more reflective insights, guided practices, and information on in-person or online therapy sessions, visit Therapy With Ben your space for grounded support, self-discovery, and emotional balance.
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Oct 10 20251 min