We’re often taught that when conflict arises, we have two choices:

Collapse… or armor up.

Fawn or fight.
Be porous or pick up the sword.

But what if there’s a third way?

In this episode, I share a recent boundary moment that activated an old pattern in my nervous system — and how instead of over-explaining or hardening, I brought my intensity into the temple of my practice.

We explore:

• Why drama that stays in the head becomes toxic
• The difference between fawning and armoring
• Why I’m not anti-drama — I’m pro-embodied passion
• Kronos (linear time) vs. Kairos (sacred rhythmic time)
• Why the problem and the solution don’t live on the same frequency
• How nonlinear movement opens nonlinear pathways
• Radiance as protection
• And the third way beyond collapse or control

You’ll also be guided through a nonlinear sensual movement practice designed to help you metabolize intensity, shift frequency, and return to coherence.

Bring your drama to the temple of your practice.

Shift the state.
Move the energy.
Anchor the womb.
Radiate the heart.

Protection isn’t contraction.
It’s alignment.

Let's dive in!

Happy Valentine’s Day, love.

February is often called the season of love —
a time when so much attention is placed on romance, beauty, and desire.

And while those themes are certainly right up my alley…
I tend to celebrate this season a little differently than what’s streaming through my inbox.

I see it as an invitation to turn that energy inward
and remember a deeper truth:

Love is a state of being.

Not a story.

Not a performance.

Not something to earn.

Not something that's owed.

A shift from Hallmark…
to holy.

This season, for me, is about restoring our relationship to the body as sacred, intelligent, and worthy of pleasure.

That rings truer.
Softer.
More liberating.

Love is not something we need to seek.

It’s who we are at the core.

And that feels like the perfect doorway into today’s episode —
and our upcoming New Moon in Aquarius.

This New Moon in Aquarius on February 17 arrives as a powerful solar eclipse—an initiatory moment that invites realignment, release, and forward movement.

Eclipses tend to accelerate truth.
They reveal what’s no longer in resonance with who we’re becoming and gently (or not so gently) usher us toward what’s next.

With electric Aquarius energy in the air, this lunation may feel intense, catalytic, or emotionally charged. You may notice sudden clarity, restlessness, or a deep knowing that something in your life—relationships, work, identity, or old patterns—is ready to shift.

In this episode, I offer a grounding counterpoint to the mental intensity of Aquarius: embodiment.

Rather than trying to think our way into the future, we explore how the body holds innate wisdom—and how listening somatically can help us meet change with clarity, safety, and self-trust.

At the heart of this episode is a 10-minute shaking medicine practice—a simple, ancient, and powerful form of somatic release used across cultures and spiritual traditions to clear stagnant energy, regulate the nervous system, and restore embodied presence.

Shaking is not about force or performance.
It’s about permission.
About letting the body finish a sentence the soul has already begun.

✨ In This Episode, We Explore:

• The energetic themes of the New Moon in Aquarius + solar eclipse
• Why embodiment is essential during times of change
• Shaking as ancient, shamanic, and deeply human medicine
• How movement can create clarity where the mind cannot
• A guided 10-minute shaking practice you can return to anytime

You may find this practice especially supportive during this lunar cycle. Feel free to return to it again and again—clarity deepens through repetition.

May this New Moon help you release what no longer aligns
and guide you gently, powerfully, forward.

Let's dive in!

Dive deeper...

I created a Shaking playlist for you!

👉 You can download the Spotify playlist here

The Vital Goddess Mastery program, a living temple to reclaim the sacredness of your body and the power of your pleasure. Learn more here.

Let Your Body Lead

In a world that moves at relentless speed, many of us find ourselves living almost entirely in our heads—rushing, pushing, managing time, and overriding the quiet wisdom of the body.

In this episode, I invite you to slow down and explore sensual, non-linear movement as a gentle yet powerful pathway back into presence, healing, and inner rhythm.

We explore the difference between Kronos time—clock time, productivity, and pressure—and Kairos time, or soul time: the spacious, cyclical rhythm where the body naturally heals, digests, and integrates life.

Through reflection, teaching, and a guided embodied practice, you’ll be invited to release story and let sensation lead you home.

This episode is especially supportive if you’ve been feeling:

• overwhelmed or overstimulated
• disconnected from your body
• emotionally stuck or looping in your mind
• tense, numb, or out of sync
• curious about movement as medicine rather than exercise
  
  

In this episode, we explore:

• Why the body heals in Kairos time, not Kronos time
• How digestion, repair, and emotional processing require safety and slowness
• What “sensation over story” really means—and why it matters
• How sensual, wave-like movement supports nervous system regulation
• Why pleasure, breath, and rhythm are essential for modern women
• A gentle 5-minute sensual movement practice to help you drop into soul time
  
  

This is an invitation to let your body lead, to listen inwardly, and to reconnect with the wisdom that’s already alive within you.

Let's dive in!

Under this luminous Full Moon in Leo on February 1st, we’re invited to return to a deeper, truer experience of self-love — not as something we earn or perform, but as something we emanate.

This episode explores love as a living, embodied frequency rather than an act of self-sacrifice. With Venus traveling through Aquarius, a powerful reframe comes online:

My love is liberation.

Together, Leo and Aquarius remind us that joy is not the reward for giving — it is the source from which authentic love flows.

In this episode, we explore:

• How so many women were conditioned to equate love with depletion
• Why midlife often marks a sacred turning point where over-giving no longer works
• The heart and breasts as powerful, energetic centers of embodied love
• Why eros and pleasure are essential nutrients for a radiant, spacious heart
• How ancient priestess wisdom honored sensuality as sacred power
• A gentle, fully PG Tantric breast and heart meditation to reconnect you to your inner source

When eros, heart, and pleasure are integrated, love becomes expansive rather than draining — a natural offering rather than a sacrifice.

This Full Moon is not asking you to shine harder.
It’s asking you to shine freer.

🌹 Embodiment Practice Included

This episode features a short, gentle PG Tantric Breast & Heart Meditation designed to:

• Nourish the heart
• Restore a sense of safety and warmth in the body
• Reconnect love with pleasure rather than obligation

This practice can be done fully clothed, seated or lying down, and is always invitational.

🐍 Ancient Lineage Remembered

We also touch on ancient goddess cultures, including the wisdom embodied by priestess traditions, where exposed breasts symbolized life force, nourishment, and sacred power — not performance, but presence.

This is not something new we are learning.
It is ancient wisdom we are remembering through the body.

So many of us were taught that love requires depletion.
This lunation offers a different truth.

Happy Full Moon, love.

Let's dive in.

Dive deeper:

Join us in the Vital Goddess Mastery program, a living temple to reclaim the sacredness of your body and the power of your pleasure. Learn more here.

What if breathwork wasn’t something you did
but a journey you entered?

In this episode, Dianne invites you into the ancient, feminine art of sensual breathwork — a gentle yet powerful way to shift states, soften the nervous system, and come home to the body.

We explore conscious connected breathing (CCB), where the inhale flows seamlessly into the exhale like a wave, guiding you out of the thinking mind and into deeper, more intuitive states of awareness. Not through force or catharsis, but through presence, rhythm, and safety.

You’ll learn why nasal breathing is so supportive for the nervous system, encouraging diaphragmatic breath, coherence, and the cultivation of nitric oxide, sometimes called the “miracle molecule” , which helps signal relaxation, circulation, vitality and ease in the body.

We also explore sensuality as sacred technology, with a special focus on scent. Aromatherapy has been used for thousands of years in women’s spiritual practices, including in Goddess cultures like ancient Crete, where aromatic oils were ritual allies for devotion, embodiment, and altered states.

Scent bypasses the thinking mind and speaks directly to pleasure, memory, and intuition. When paired with breath, it becomes a powerful portal into the sacred feminine.

✨ In this episode, you’ll experience:

• Why conscious connected breath gently shifts states of awareness
• The power of nasal breathing for nervous system regulation
• How scent activates sensuality, intuition, and pleasure
• A 5 minute guided Sensual Breath practice to help you soften, descend, and journey inward
• An invitation to explore what brings you into a swoon

Altered states don’t require effort, force or even plant medicine.
They require permission & presence.

Choose a scent you love, press play and let your breath lead you home.

Let's dive in!

Dive deeper:

Join us in the Vital Goddess Mastery program Spring 2026 here

Explore the Taste of the Temple offer here

What if legacy wasn’t about striving…
but about how you love?

In this episode of The Vital Goddess Podcast, I’m sharing a New Moon reflection inspired by the upcoming New Moon in Capricorn — a lunation that invites us to root into what we’re building long-term, not just in our work or goals, but in our bodies, our relationships, and the way we move through life.

You don’t need to follow astrology for this episode to land.
I share how tuning into the rhythm of the New Moon and Full Moon became especially grounding for me during midlife and menopause, when our hormonal cycles shift and the body is longing for a new, steady pulse.

Inside this episode, we explore:

• A feminine reframe of legacy as what lives on because of how you love
• Working with a yin word and a yang word for the year — and the alchemy created when they meet
• How the New Moon’s connection with Pluto invites embodied power and deep truth
• Healing our relationship with action, effort, and over-doing
• Softening an over-yanged mind and welcoming intuition, imagination, and feminine intelligence
• A guided breathwork ritual to integrate yin and yang, left and right brain, structure and magic

This episode is an invitation to pause, breathe, and consciously choose what you’re building from the inside out.

An invitation to let love be your architect.

Let's dive in.

Dive deeper...

Learn more about the Vital Goddess Mastery program and join us here.

Learn more about the Taste of the Temple offer here.

This week on the pod I dive into a topic I’m super passionate about: The Taoist Jade Egg practice.

In this episode, I share the heart of my approach to working with the Jade Egg through breath, flow, subtle movement, deep listening & self love.

Rather than training the body to perform, this work is about restoring relationship with your inner landscape so safety, trust, sensation and vitality can return naturally.

I introduce Jade Rebirth, my embodied approach to teaching the Taoist Jade Egg practice.

We explore why flow is foundational to healing, how fascia responds to gentle rhythm and time, and what it means to cultivate true strength without armoring.

This episode is an invitation to soften, listen, and let the body lead.

✨ We explore:

• Why flow matters
• How gentle movement supports circulation, sensation, and release
• The role of fascia in softening and integration
• How the body releases without reliving stories
• Why true strength doesn’t require tension

Can’t wait to share this one with you!

🌊 Explore Jade Rebirth More Deeply

If you’d like to explore the foundations of Jade Rebirth, I’ve created a short Jade Rebirth Companion PDF you can download right here.

Jade Rebirth is also woven into the container of the Vital Goddess Mastery program, where we explore this work slowly and experientially through guided practice and live Temple Sessions.

Learn more about Vital Goddess Mastery and join us here.

Learn more about Taste of the Temple and join us here.

Happy New Year! 🎉

And Happy Full Moon in Cancer! 🌕♋

In this episode, we meet beneath the first Full Moon of the year (on January 3rd) , a luminous Super Full Moon in Cancer, to set a nourishing and sustainable tone for 2026.

Cancer invites us home — into the body, into feeling, into emotional intelligence that soothes us back into our rhythm.

With the Sun closely framed by Venus and Mars, this lunation offers rare support for weaving tenderness and strength, Yin and Yang, love and action into a more integrated way of living.

In this episode, I share a guiding philosophy for the year ahead that I call Sacred Integration — the devotion to honoring both structure and sensation, discipline and pleasure, fitness and sensuality as essential wellness allies rather than opposites.

I also offer a personal reflection on returning to a consistent fitness routine through the barre method while deepening my devotion to my Jade Egg practice, and how this balance has brought greater harmony to my body and nervous system in midlife.

You’ll be guided through a 10-minute ish embodiment ritual, designed to help you feel this integration in your body — grounding strength without force, softness without collapse — and to begin the year rooted in rhythm rather than extremes.

This episode is a reset.
A place to soften, breathe, and come home to your core and design the year ahead in aligment.

🌊 In This Episode

• Why the Cancer Super Full Moon is a powerful moment for homecoming
• How Venus and Mars working together support lasting wellness and intimacy
• Why wellness practices can become unwell when taken to extremes
• Sacred Integration as a new paradigm for midlife vitality
• A gentle Lunar Love embodiment ritual to anchor strength and softness

If this episode resonates and you’re longing for ongoing rhythm, embodiment, and support, the $99 Taste of the Temple offers a gentle initiation into the Vital Goddess Mastery — a space to explore Sacred Integration through breath, sensual self-care, and sisterhood.

Learn more and join us here

With deep gratitude, I honor my barre teachers Fred DeVito and Elisabeth Halfpapp, creators of Core Barre Fit.

Their pioneering work and devotion to intelligent strength, integrity, and longevity in the body have profoundly shaped how I relate to fitness and embodied wellness in midlife.
Learn more about their work here