In this episode of Virtually Amazing Assistants, host Shelley Fishel engages in an insightful conversation with Abigail Barnes, founder and CEO of Success by Design Training.

Abigail, an expert in time management and productive wellbeing, introduces her innovative 8-8-8 formula, which divides the day into three equal parts for sleep, work, and personal life. The discussion covers the importance of tracking time, understanding one’s personal energy patterns through human design, and the impact of mindset on productivity.

Abigail also shares her extensive marketing background, offering valuable tips for assistants to market themselves effectively.

Key takeaways include the significance of auditing time, and making incremental changes for improved productivity and personal growth.

00:00 Introduction and Guest Overview

02:16 Abigail Barnes’ 8-8-8 Formula for Time Management

05:16 Exploring Human Design and Sleep Patterns

08:51 The Importance of Marketing Yourself

16:32 Time Management Challenges and Solutions

20:45 Key Lessons and Final Thoughts

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For over 25 years, Shelley Fishel has been empowering organizations of all sizes with her expert Microsoft Applications training. Whether you’re looking for self-paced online courses or tailored group programs, Shelley has the perfect solution to enhance your team’s productivity and skills.

Don’t miss the opportunity to elevate your organization’s efficiency. Book a call with Shelley today to discuss your training needs and discover how her expertise can benefit your assistants.

✅ Shelley Fishel – FLPI CDOL COLF | LinkedIn

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The post Unlocking Time Management and Personal Growth with Abigail Barnes first appeared on Virtually Amazing Assistants .

Join host Shelley Fishel on this exciting episode of Virtually Amazing Assistants as she chats with Steven Puri, the dynamic CEO and founder of The Sukha Company.

From his early days as a newscaster to producing visual effects for films like Independence Day and venturing into tech entrepreneurship, Steven shares his incredible journey and the inspiration behind The Sukha Company.

Discover how this innovative productivity tool can help you achieve a focused and efficient workday through flow states, smart assistants, and unique strategies for minimizing distractions.

Packed with valuable insights, fun anecdotes, and practical advice for aspiring entrepreneurs and virtual assistants, this episode is a must-listen for anyone looking to boost their productivity and creativity.

00:00 Introduction and Guest Introduction

00:41 Steven Puri’s Diverse Career Journey

02:32 The Inspiration Behind The Sukha Company

03:59 How The Sukha App Works

08:12 The Importance of Focus and Flow

13:39 Advice for Aspiring Entrepreneurs 19:14 Challenging Yourself for Meaningful Work

19:58 Using Music to Enhance Focus

20:28 Blocking Distractions with Smart Assistants 23:31 Understanding Your Chronotype for Productivity

24:44 Creating the Right Workspace Environment 29:14 Incorporating Ambient Sounds for Focus

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For over 25 years, Shelley Fishel has been empowering organizations of all sizes with her expert Microsoft Applications training. Whether you’re looking for self-paced online courses or tailored group programs, Shelley has the perfect solution to enhance your team’s productivity and skills.

Don’t miss the opportunity to elevate your organization’s efficiency. Book a call with Shelley today to discuss your training needs and discover how her expertise can benefit your assistants.

✅ Shelley Fishel – FLPI CDOL COLF | LinkedIn

Book a chat

The post Unlocking Productivity and Creativity with Steven Puri first appeared on Virtually Amazing Assistants .

In this episode of Virtually Amazing Assistants, the host welcomes Susanna Simmons, a multifaceted professional specializing in fitness and lifestyle coaching combined with customer experience strategy.

Susanna shares her journey from corporate IT training to becoming a fitness coach and helping third chapter solopreneurs—individuals aged 45 and above—thrive both personally and professionally.

They discuss the importance of sustainable habits, the challenges of balancing family and work, and the significance of self-care to prevent burnout. Susanna also provides practical tips on maintaining wellbeing and building successful, long-term customer relationships.

00:00 Introduction and Guest Introduction

01:08 Susanna Simmons’ Background and Expertise

03:49 Understanding the Third Chapter Solopreneurs

09:15 Susanna’s Personal Journey and Career Transition

10:51 Blending Fitness Coaching with Customer Experience

13:38 The Evolution of Retirement and Work-Life Balance

14:53 Customer Experience and Software Adoption

17:15 Understanding Stakeholder Dynamics

18:49 Common Challenges for Solopreneurs

20:13 Building Sustainable Habits

21:39 Personal Experience with Habit Formation

22:46 The Importance of Enjoyable Habits

23:44 Adapting Habits to Individual Routines

27:21 Practical Tips for Accountability

31:35 Remote Work and Global Clients

32:36 Conclusion and Final Thoughts

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For over 25 years, Shelley Fishel has been empowering organizations of all sizes with her expert Microsoft Applications training. Whether you’re looking for self-paced online courses or tailored group programs, Shelley has the perfect solution to enhance your team’s productivity and skills.

Don’t miss the opportunity to elevate your organization’s efficiency. Book a call with Shelley today to discuss your training needs and discover how her expertise can benefit your assistants.

✅ Shelley Fishel – FLPI CDOL COLF | LinkedIn

Book a chat

The post Balancing Work and Wellbeing: Insights from Susanna Simmons first appeared on Virtually Amazing Assistants .