In this episode of Virtually Amazing Assistants, host Shelley Fishel engages in an insightful conversation with Abigail Barnes, founder and CEO of Success by Design Training.

Abigail, an expert in time management and productive wellbeing, introduces her innovative 8-8-8 formula, which divides the day into three equal parts for sleep, work, and personal life. The discussion covers the importance of tracking time, understanding one’s personal energy patterns through human design, and the impact of mindset on productivity.

Abigail also shares her extensive marketing background, offering valuable tips for assistants to market themselves effectively.

Key takeaways include the significance of auditing time, and making incremental changes for improved productivity and personal growth.

00:00 Introduction and Guest Overview

02:16 Abigail Barnes’ 8-8-8 Formula for Time Management

05:16 Exploring Human Design and Sleep Patterns

08:51 The Importance of Marketing Yourself

16:32 Time Management Challenges and Solutions

20:45 Key Lessons and Final Thoughts

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For over 25 years, Shelley Fishel has been empowering organizations of all sizes with her expert Microsoft Applications training. Whether you’re looking for self-paced online courses or tailored group programs, Shelley has the perfect solution to enhance your team’s productivity and skills.

Don’t miss the opportunity to elevate your organization’s efficiency. Book a call with Shelley today to discuss your training needs and discover how her expertise can benefit your assistants.

✅ Shelley Fishel – FLPI CDOL COLF | LinkedIn

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The post Unlocking Time Management and Personal Growth with Abigail Barnes first appeared on Virtually Amazing Assistants .