If you’ve ever asked yourself, “Where is my vagina?” or felt lost trying to insert a tampon or dilator, this episode is for you. Today I gently guide you through understanding your anatomy, releasing pelvic floor tension, and reconnecting with your body so you can move toward pain free sex, healing vaginismus, and building real sexual confidence without shame.

We can guide you 1:1 on how to become sexually confident and connected during intimacy.

Learn more about our remote 1:1 healing program inside a free clarity call here: https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/

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Produced by Light On Creative Productions

If you feel stuck on a dilator or lost on how to use dilators the right way, this one is for you. This mindset shift can help you move through your fear of pain, calm your nervous system, and finally feel safe in your body again. Ready for real direction and support? Book your free clarity call with me through the link below and let’s talk about your next step.

We can guide you 1:1 on how to become sexually confident and connected during intimacy.

Learn more about our remote 1:1 healing program inside a free clarity call here: https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions

I’m talking directly to you if penetration feels blocked or if sex, tampons, or exams bring up fear, tension, or pain. We unpack what vaginismus and a tight pelvic floor really is and how sexual pain is often tied to both muscle patterns and the nervous system. Here’s how to rebuild your sexual confidence.

We can guide you 1:1 on how to become sexually confident and connected during intimacy.

Learn more about our remote 1:1 healing program inside a free clarity call here: https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions

Overcoming vaginismus together as a couple instead of carrying the weight alone can feel like a burden lifted. I walk through how partnered support, presence, and teamwork can play a meaningful role in the healing journey through vaginismus, redeeming sexual unity, and even deepening marital trust along the way.

Discover if our Redeem Couples Coaching Program could work for you and your partner inside a free clarity call with me here: https://www.vaginarehabdoctor.com/book-with-us/

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

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Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions

In this episode, I break down what a tight or overactive pelvic floor actually feels like, using real symptoms women describe every day from urinary urgency and painful penetration to chronic hip tension and feeling like you can’t fully relax.

In this episode, you’ll learn how pelvic floor tension shows up, why it happens, and what your body is really asking for when it won’t let go.

✨ Ready to start releasing instead of clenching?
Join my 7-Day Pelvic Floor Release Challenge starting January 26, designed to help you gently relax, reconnect, and feel real relief in just one week.

👉 https://the-vagina-rehab-academy.sellfy.store/p/7-day-pelvic-floor-release-challenge/

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions

I’m talking about the deeper side of healing pelvic pain and why fear plays a much bigger role than most people realize. We explore how your body, your beliefs, and your nervous system are all connected, and most importantly how you can truly overcome your fear of sex, and fear of pain. This conversation is about reclaiming your body, your confidence, and your sense of safety as you step into a new season of healing and possibility. Don’t wait to begin your healing journey this new year!

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

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Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions

I’m kicking off the year by inviting you to slow down, do less, and rethink what healing actually looks like. In this episode, I talk about why rest, breathing, nervous system support, and letting go of the constant push to do more can be powerful tools for pelvic pain relief and overall healing. We explore how small shifts in how you breathe, rest, and support your body can create real change. Whether you are facing vaginismus, vulvodynia, pelvic pain, painful sex, or other personal or physical challenges, giving yourself permission to pause can be a meaningful part of your healing journey.

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions

Are you heading into a new year when you are already tired, stretched, or disappointed by what didn’t go as planned? Baby, I’ve got some inspiration for you! I’m getting real about why overwhelm is normal, how to separate your worth from your achievements, and how to choose a clear focus for 2026 so you can move toward the life and healing you want with more support and less pressure. Let’s walk you through simple ways to prepare for a year that feels grounded, intentional, and aligned with who you are becoming.

Follow me on Instagram @vaginarehabdoctor

Follow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUD

Follow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1H

Leave a 5 star review if you are learning from and loving this podcast!

Email us with any questions about working with us: support@vaginarehabdoctor.com

Produced by Light On Creative Productions