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The Upgrade Edit

The Upgrade Edit

De : Davina Rankin
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Hosted by Davina Rankin, an embodiment coach, energetic healer, author and mama, The Upgrade Edit is a curated collection of potent conversations with thought leaders, healers, and visionaries. It’s a space for those who are ready to elevate their lives and expand their perspective - through soulful, grounded dialogues that blend spiritual insight, lived wisdom, and actionable steps. Whether you’re on a journey of self-discovery, seeking to unlock your inner power, or simply curious about new ways to upgrade your mind and life, The Upgrade Edit offers real conversations to help you step into your next level.

2026 Davina Rankin
Développement personnel Hygiène et vie saine Médecine alternative et complémentaire Réussite personnelle
Épisodes
  • ✨Manifestation Special ✨ How Your Emotional State Is Secretly Creating Your Reality
    May 6 2026

    In this Manifestation Special episode, Davina dives deep into the emotional and energetic side of manifestation and the “secret weapon” most people completely overlook when trying to call in more love, money, success, opportunities, confidence, and aligned relationships.

    This episode explores how your nervous system, emotional state, thoughts, and energetic patterns shape the reality you continue to experience and why manifestation is about so much more than vision boards and positive thinking.

    Inside this conversation, Davina shares:
    • Why your emotions are actually a built in alignment GPS
    • How your emotional state impacts what you attract into your life
    • The connection between embodiment, nervous system safety, and manifestation
    • Why your body must feel safe to receive the things you desire
    • How your thoughts and attention influence your energetic reality
    • The difference between manifesting from alignment vs anxiety
    • Why “the better it gets, the better it gets”
    • The role of self awareness in shifting emotional and energetic patterns
    • How to begin creating new neural pathways through intentional focus and embodied awareness
    • Why pleasure, aliveness, and emotional honesty matter in manifestation work

    This is a grounded, candid, and deeply expansive conversation for anyone wanting to better understand the relationship between their inner world and the reality they are creating around them.

    If you’ve been feeling stuck in cycles of stress, fear, overthinking, or emotional overwhelm while trying to “manifest” a different life… this episode will completely shift the way you view the process.

    Instagram: @davvyxx



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    22 min
  • From Anxious to Securely Attached: How I Learned to Feel Safe & Soften Into New Love 🌹
    Apr 9 2026

    In this episode, I share my journey from anxious attachment to becoming securely attached, and how that has completely changed the way I experience love.

    After years of doing the inner work, spending time alone, and learning how to truly meet myself, I have stepped back into dating in a very different way.

    What has surprised me the most is not just the connection I have created, but who I am within it.

    This episode is a raw and embodied reflection on what it feels like to feel safe in love, stay grounded in your body, communicate your needs clearly, and soften into a relationship without losing yourself.

    I also share the key shifts that supported me in moving from anxious to secure, and why this kind of love feels so different to anything I have experienced before.

    IN THIS EPISODE
    • My journey from anxious attachment to secure
    • What it feels like to be securely attached
    • The nervous system shift that allows you to feel safe in love
    • How I stopped abandoning myself in relationships
    • The 5 lessons that made dating feel calmer and more aligned
    • Why softness comes from safety
    • How doing the work alone changed everything

    If you are in a season of doing the work or learning to come home to yourself, this episode is for you In this episode, I share my journey from anxious attachment to becoming securely attached, and how that has completely changed the way I experience love.

    After years of doing the inner work, spending time alone, and learning how to truly meet myself, I have stepped back into dating in a very different way.

    What has surprised me the most is not just the connection I have created, but who I am within it.

    This episode is a raw and embodied reflection on what it feels like to feel safe in love, stay grounded in your body, communicate your needs clearly, and soften into a relationship without losing yourself.

    I also share the key shifts that supported me in moving from anxious to secure, and why this kind of love feels so different to anything I have experienced before.

    ✨ IN THIS EPISODE
    • My journey from anxious attachment to secure
    • What it feels like to be securely attached
    • The nervous system shift that allows you to feel safe in love
    • How I stopped abandoning myself in relationships
    • The 5 lessons that made dating feel calmer and more aligned
    • Why softness comes from safety
    • How doing the work alone changed everything

    If you are in a season of doing the work or learning to come home to yourself, this episode is for you.

    Instagram @davvyxx
    www.theupgradebydavina.com


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    36 min
  • Juicy Permission Slips: Boundaries in Dating, Leaving Friendships & Curating Your Social Media
    Mar 5 2026

    In this episode, I’m sharing some of the most powerful permission slips I’ve learned as an embodiment coach.

    So many people stay stuck in situations that drain them because they feel guilty leaving, speaking up, or changing.

    But growth often requires us to make decisions that other people might not understand.

    We talk about:

    • Why your social media should be a space that supports your wellbeing
    • The truth about “cringe” and why you should still post the content
    • How to recognise when friendships are no longer aligned
    • Boundaries in dating and noticing what someone brings out in you
    • The difference between relationships that activate your inner child vs your caretaker
    • Why you are allowed to leave jobs, relationships, or environments that no longer feel right
    • The power of reinventing yourself at any moment

    This episode is your reminder that you don’t need approval to live a life that feels authentic.

    Sometimes the most powerful thing you can do is give yourself permission.

    https://www.theupgradebydavina.com/

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    25 min
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