If you’ve ever stared at a shelf of supplements and thought, “Do I really need all of this?”—this episode is for you. Dr. Kevin Wall sits down with juicing expert Daniel Boone to break down what “real” juicing actually is (and why blending isn’t the same), how fresh juice can support digestion and energy by delivering nutrients in a form your body can absorb quickly, and why extreme juice cleanses often miss the point—consistency wins.

Daniel also shares the simplest way to start tomorrow without buying an expensive machine.

Key points discussed:

• Why juicing ≠ smoothies/blending (and what “pre-digested” nutrition means)
• The fiber question: what you lose in juicing and how to balance it with whole foods
• Why bottled/store-bought juice isn’t the same (pasteurization + oxidation)
• Fruit vs. vegetable digestion and why apples are the easiest “mix-in”
• Alkaline/acid talk: how food choices can influence inflammation
• Supplements: which ones Daniel personally uses (and why powder can be more absorbable than pills)
• A simple starter plan: grapefruit juicing a few mornings per week + affordable juicer options

Guest Bio:

Daniel Boone is a wellness-minded entrepreneur and longtime student of juicing and nutrition. His personal journey into juicing began more than three decades ago when he wanted to improve his health markers—without jumping straight to medication. Over the years, Daniel has helped countless people simplify nutrition with practical routines and better-for-you options, and he now runs a wellness smoothie shop in Scottsdale, Arizona focused on high-protein, meal-style smoothies designed for busy real life.

Resources:

HB Protein Smoothies: hbproteinsmoothies.com

HB Protein Smoothies / HB Wellness location (Scottsdale): 16801 N 90th St, Scottsdale, AZ

Supplements Mentioned: creatine, NAC, quercetin (+ bromelain), zinc (+ copper balance)

Connect with Dr. Wall:

Website: https://www.drkevinwall.com

Facebook: https://www.facebook.com/unpluggedhealthcast/

Instagram: https://www.instagram.com/dr.kevinwall/

Twitter: ​​https://x.com/drkevinwall

YouTube: https://www.youtube.com/@Dr.KevinWall

Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

Most people would never get in a car and drive for years without a destination… but that’s exactly how many of us approach our health. In this episode, Dr. Kevin Wall is joined by Dr. Ryan Sculley and Dr. Josh Bock (leaders at AFC Physical Medicine Centers) to break down why most people drift in their health, and how simple goal setting can change everything.

They walk through the most common goal-setting mistakes (too many goals, comparison, quitting too soon, unrealistic expectations), then give a practical framework for building goals that actually stick: write it down, make it specific and measurable, attach a deadline, and create small action steps you can repeat daily.

Key Takeaways:

• Health doesn’t improve “by accident”. You need a clear target and a plan.
• Fewer goals = better results (focus beats overwhelm).
• Stop comparing: aim for progress you can sustain.
• Small daily wins build momentum, confidence, and consistency.
• Write your goals where you’ll see them and review them daily.

Resources:

• “See You At The Top” by Zig Ziglar
• SMART Goals Framework (Specific, Measurable, Achievable, Relevant, Time-bound)
• Zero-based balanced budget (search term Dr. Bock recommends)
• Williams Flexion Exercises (search term for low back routine)
• AFC Physical Medicine Centers: https://www.afcchiropractic.com/

Guest Bios:

Dr. Ryan Sculley is a chiropractic physician and corporate leader with AFC Physical Medicine Centers, where he helps guide long-term vision, operations, strategy, and leadership development across the organization. With decades of experience using goal setting in business and life, Dr. Sculley is passionate about helping people build confidence through small daily wins, especially when it comes to strengthening habits that improve physical and mental health.

Dr. Josh Bock is a chiropractic physician and analytics-focused leader at AFC Physical Medicine Centers, where he tracks clinic performance and helps teams build measurable, step-by-step plans for growth and success. Known for his practical, systems-based approach, Dr. Bock enjoys making big goals achievable by breaking them into clear, realistic action steps, whether that’s improving health, strengthening relationships, or creating a smarter plan for finances and nutrition.

Connect with Dr. Wall:

Website: https://www.drkevinwall.com

Facebook: https://www.facebook.com/unpluggedhealthcast/

Instagram: https://www.instagram.com/dr.kevinwall/

Twitter: ​​https://x.com/drkevinwall

YouTube: https://www.youtube.com/@Dr.KevinWall

Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.

What if your biggest health breakthrough next year isn’t a “new supplement”… but doing the hard thing you’ve been avoiding?

In this year-end episode, Dr. Kevin Wall looks back on the most talked-about conversations and viral clips from this past year, then ties them together with one consistent theme: real health isn’t a magic bullet. It’s simple habits, consistent care, and the courage to question quick-fix thinking.

You’ll hear highlights on:

• Headaches
• Nerve pain vs. muscle pain
• Neuropathy & blood sugar
• Pre-diabetes warning signs
• Hormones & metabolism
• Diabetes reality check
• Cold plunging & discomfort tolerance
• Muscle + fasting + autophagy
• Gluten & gut health

As you head into the new year, Dr. Wall’s challenge is simple: write down what you’re afraid of, pick the hardest “frog,” and start there.

Resources:

• CellCore “Para 1” & “Para 2” parasite cleanse https://www.drkevinwall.com/products
• Goodness Gracious Gluten Free: https://goodnessgraciousglutenfree.com/
• Purity Protocol Farms oats (gluten-tested; referenced for oats due to cross-contact)

Connect with Dr. Wall:

Website: https://www.drkevinwall.com

Facebook: https://www.facebook.com/unpluggedhealthcast/

Instagram: https://www.instagram.com/dr.kevinwall/

Twitter: ​​https://x.com/drkevinwall

YouTube: https://www.youtube.com/@Dr.KevinWall

Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.