If you’ve ever stared at a shelf of supplements and thought, “Do I really need all of this?”—this episode is for you. Dr. Kevin Wall sits down with juicing expert Daniel Boone to break down what “real” juicing actually is (and why blending isn’t the same), how fresh juice can support digestion and energy by delivering nutrients in a form your body can absorb quickly, and why extreme juice cleanses often miss the point—consistency wins.

Daniel also shares the simplest way to start tomorrow without buying an expensive machine.

Key points discussed:

• Why juicing ≠ smoothies/blending (and what “pre-digested” nutrition means)
• The fiber question: what you lose in juicing and how to balance it with whole foods
• Why bottled/store-bought juice isn’t the same (pasteurization + oxidation)
• Fruit vs. vegetable digestion and why apples are the easiest “mix-in”
• Alkaline/acid talk: how food choices can influence inflammation
• Supplements: which ones Daniel personally uses (and why powder can be more absorbable than pills)
• A simple starter plan: grapefruit juicing a few mornings per week + affordable juicer options

Guest Bio:

Daniel Boone is a wellness-minded entrepreneur and longtime student of juicing and nutrition. His personal journey into juicing began more than three decades ago when he wanted to improve his health markers—without jumping straight to medication. Over the years, Daniel has helped countless people simplify nutrition with practical routines and better-for-you options, and he now runs a wellness smoothie shop in Scottsdale, Arizona focused on high-protein, meal-style smoothies designed for busy real life.

Resources:

HB Protein Smoothies: hbproteinsmoothies.com

HB Protein Smoothies / HB Wellness location (Scottsdale): 16801 N 90th St, Scottsdale, AZ

Supplements Mentioned: creatine, NAC, quercetin (+ bromelain), zinc (+ copper balance)

Connect with Dr. Wall:

Website: https://www.drkevinwall.com

Facebook: https://www.facebook.com/unpluggedhealthcast/

Instagram: https://www.instagram.com/dr.kevinwall/

Twitter: ​​https://x.com/drkevinwall

YouTube: https://www.youtube.com/@Dr.KevinWall

Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.