What if your biggest health breakthrough next year isn’t a “new supplement”… but doing the hard thing you’ve been avoiding?

In this year-end episode, Dr. Kevin Wall looks back on the most talked-about conversations and viral clips from this past year, then ties them together with one consistent theme: real health isn’t a magic bullet. It’s simple habits, consistent care, and the courage to question quick-fix thinking.

You’ll hear highlights on:

• Headaches
• Nerve pain vs. muscle pain
• Neuropathy & blood sugar
• Pre-diabetes warning signs
• Hormones & metabolism
• Diabetes reality check
• Cold plunging & discomfort tolerance
• Muscle + fasting + autophagy
• Gluten & gut health

As you head into the new year, Dr. Wall’s challenge is simple: write down what you’re afraid of, pick the hardest “frog,” and start there.

Resources:

• CellCore “Para 1” & “Para 2” parasite cleanse https://www.drkevinwall.com/products
• Goodness Gracious Gluten Free: https://goodnessgraciousglutenfree.com/
• Purity Protocol Farms oats (gluten-tested; referenced for oats due to cross-contact)

Connect with Dr. Wall:

Website: https://www.drkevinwall.com

Facebook: https://www.facebook.com/unpluggedhealthcast/

Instagram: https://www.instagram.com/dr.kevinwall/

Twitter: ​​https://x.com/drkevinwall

YouTube: https://www.youtube.com/@Dr.KevinWall

Disclaimer: The content provided in this health podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. If you think you may have a medical emergency, call your doctor or 9-1-1 immediately. Reliance on any information provided in this podcast is solely at your own risk. The creators and hosts of this podcast are not responsible for any actions or decisions you may take based on the information presented.