In this final episode of The Myth of High Capacity, Dr. Tee invites you to reconsider what capacity truly means.

Is it endurance?
Or is it alignment?

For many women, high capacity became a survival strategy; carrying more, handling everything, proving strength through endurance. But just because you can carry something doesn’t mean you’re assigned to it.

In this episode, we explore:
• the difference between endurance and stewardship
• how to redefine capacity without self-abandonment
• why alignment often requires subtraction, not expansion
• and how unprocessed grief can quietly drive over-functioning

Sometimes what looks like strength is actually loyalty to an old version of yourself.

This conversation closes one series and gently opens the door to the next.

You are unfinished, but you are not unworthy.
And capacity, when stewarded with wisdom, becomes freedom

Rest doesn’t always feel peaceful.
For some women, it feels uncomfortable… even unsafe.

In this episode of The Unfinished Woman Podcast, Dr. Tee explores why slowing down can stir anxiety instead of relief; especially for women who learned how to survive early and stay strong through constant motion.

This conversation isn’t about productivity or discipline.
It’s about understanding what your body learned, and why stillness can feel unfamiliar.

If you’re tired but struggle to slow down…
If quiet makes you uneasy…
If rest feels like something you have to earn…

This episode is an invitation to listen gently and without judgment.

You are unfinished, but you are not unworthy.
And learning how to rest may be part of your healing.

🎧 When Rest Feels Unsafe streaming now.

We became the dependable one.
The fixer.
The one who always shows up.

And for a long time, that strength kept us surviving.
But at some point, it also started costing us softness, rest, and being truly seen.

In this episode of The Unfinished Woman Podcast, we’re talking about The Burden of Being the Strong One.

This conversation is for the woman who feels tired but keeps going,

who rarely asks for help,
who holds space for everyone else,
but doesn’t remember the last time she was held.

You don’t have to stop being strong.
You just don’t have to be strong alone.

Sis, you are unfinished but you are not unworthy.
And you deserve support, too.