In this episode, we talk about:

• Feeling lost and disconnected from yourself in your 20s
• Ali's experience with addiction, disordered eating, bodybuilding, and body image
• How a serious back injury ultimately changed the direction of her life
• Why she decided to become a chiropractor
• What Network Spinal care is and how it differs from traditional chiropractic care
• The connection between your spine, nervous system, stress, and the way you experience life
• What happens when your body gets stuck in fight-or-flight mode
• How past experiences can influence the way we respond to new situations
• Why we tend to fall back into old versions of ourselves when life feels uncertain
• Attaching our identity to the things we've been through
• Learning to ask, "Who am I without the things that happened to me?"
• The difference between discipline and constantly forcing yourself to push harder
• Learning to listen to what your body actually needs
• Why slowing down doesn't mean you're doing less
• Simple ways to reconnect with yourself and your body
• Ali's advice for anyone in their 20s who feels like they should have everything figured out

This conversation is such a good reminder that sometimes the answer isn't to work harder, push through, or find another thing outside of yourself to fix everything. Sometimes it's learning to slow down long enough to hear what your body has been trying to tell you.

Connect with Dr. Ali Harpp:Instagram: @emergechiropracticgvl

Thanks so much to Ali for coming on and sharing her story, her work, and everything she's learned along the way.

And as always, thanks for being here.

Whether you're planning a wedding, standing in one, or just curious about what actually happens behind the scenes, this episode is packed with insider stories, practical advice, and plenty of moments that will make you see weddings in a whole new way.

In this episode, we cover:

• Sydney's journey from corporate life to wedding planning
• Wedding planner vs. coordinator: what's the difference?
• What actually happens behind the scenes on a wedding day
• The biggest mistakes couples make when planning
• Where to save money—and where it's worth spending more
• DIY décor, wedding favors, and other budget traps
• Wedding food trends, late-night snacks, and guest experience
• Wedding weekends, welcome parties, and rehearsal dinners
• Building a business in a competitive industry
• Advice for anyone planning their big day

Connect with Sydney:

Instagram: @delightful_planning

Website: https://delightfulplanning.com

Podcast: The Wedding Buzz

Thanks for listening, and as always... thanks for being here.

In this week's episode, I'm joined by Dr. Megan Ayala, chiropractor and functional medicine practitioner, to talk about one of the most overlooked foundations of our health: the nervous system.

We dive into why so many women in their 20s are struggling with chronic stress, anxiety, gut issues, burnout, hormone imbalances, and feeling "off" without getting real answers. Dr. Megan breaks down what nervous system regulation actually means, why your body isn't working against you, and how getting back to the basics can have a bigger impact than chasing every wellness trend on social media.

We also discuss:

• Why your nervous system affects every part of your health
• Common wellness myths and misinformation online
• Gut health, inflammation, and what "leaky gut" really means
• The truth about parasite cleanses, detoxes, and supplements
• How stress impacts your body more than you may realize
• Practical ways to support your health without becoming overwhelmed
• Why wellness doesn't have to be complicated

Whether you're constantly feeling stressed, dealing with unexplained symptoms, or simply trying to build healthier habits in your twenties, this conversation is packed with practical takeaways that will leave you looking at your health in a whole new way.

Connect with Dr. Megan:Website: ⁠https://empowersnb.com⁠Instagram (Dr. Megan): @drmeganayalaInstagram (Empower Spine & Body): @empowersnb

As always, thanks for being here.