⁠FREE WINTER GUIDE FOR BEATING SEASONAL DEPRESSION⁠

Hey everyone! We’re reaching the last few weeks of February - a time when seasonal depression can be full blown.

In this episode I dissect what seasonal affective disorder REALLY is, its connection to vitamin D and the influence of capitalism.

I just want to preface - I recorded these episodes a few weeks before recent saddening events. If you are feeling unwell, triggered, depressed, angry, etc during this time- it’s normal with the exposure of that information. Please take care of yourself. You are allowed to step away and recoup. Sending my love.

xoxo

Bianca

Chapters

00:00 Introduction

02:28 The *real* influence of Vitamin D

07:55 Capitalism + Gregorian Calendar

09:35 DSM 5TR Seasonal Affective Disorder Symptoms

12:32 Why we want to isolate in the winter

14:46 Brief Recap

17:00 Feeling Reconnected Again

19:07 Do not isolate!!

20:18 Spiritual Practices

22:04 Gut health!

24:36 Outro + warm wishes <3

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Hi loves!! In this episode, I discuss my 5 winter rituals to enhance the winter season and prepare for your most successful year...but in a fun way. I emphasize the importance of slowing down, consuming and creating art, connecting with loved ones, and embracing the beauty of nature.

Chapters

00:00 Welcome to Winter Rituals

03:10 (1) Consume High Quality Art

11:34 (2) Get a Hobby

20:06 (3) Create a Cozy Space

27:06 (4) Connect with Loved Ones

30:09 (5) Get Outside!!!

34:09 Recap + Outro

Get the Winter part of my guide (FREE): https://www.thetwentiesdetox.com/align-with-the-seasons-guide-winter

In this conversation...

Bianca discusses the transformative journey of the twenties decade, emphasizing the importance of exploration, self-discovery, and balance in various life areas. She introduces the concept of the 'Wheel of Life' as a tool for assessing personal fulfillment across different categories, including career, relationships, and spirituality. Bianca encourages listeners to reflect on their lives, conduct audits, and embrace the journey of growth without the pressure of comparison.

Chapters

00:00 The struggle of your early twenties

03:16 Introducing Wheel of Life

05:27 Play

06:06 Adventure

07:00 Career

07:22 Finances

09:05 Physical Health

09:16 Mental Health

09:39 Romance11:15 Friendships

12:23 Family13:55 spirituality

15:11 Your Twenties: A time of exploration

16:09 Journal Exercise

17:12 Marty Supreme Analogy of Life

19:53 Outro

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Get The Complete Seasonal Guide

https://www.thetwentiesdetox.com/align-with-the-seasons-guide

Get The Free Life Audit

(mentioned in this video)

https://www.thetwentiesdetox.com/life-audit

WINTER GUIDE GIVEAWAY (FREE UNTIL END OF JAN):⁠

https://www.thetwentiesdetox.com/align-with-the-seasons-guide-winter⁠

In this episode, Bianca explores the concept of 'winter uglies' and the societal pressures surrounding beauty standards during the winter months. She discusses personal experiences with body image, the importance of self-acceptance, and how to embrace one's natural beauty despite seasonal changes. Bianca offers practical tips for self-care and encourages listeners to align their lives with the seasons, look into colour analysis, and focus on nourishment and self-love.

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In this episode, Kela Rose from Skinny Dipping joins Bianca in a deep and insightful conversation about personal growth and the balance between discipline and devotion. They explore themes of self-love, the importance of choice, and the journey of breaking barriers in their personal and professional lives. The discussion also touches on the societal pressures faced by women and the significance of aligning one's actions with personal values and goals.

WINTER GUIDE GIVEAWAY:

https://www.thetwentiesdetox.com/align-with-the-seasons-guide-winter

Resources:
Follow Kela:
https://www.tiktok.com/@sundazedkk

https://www.instagram.com/sundazedkk/

https://www.instagram.com/skinnydippingdiaries/

https://www.youtube.com/@Sundazedkk

Follow Bianca

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GET THE SEASONAL GUIDE!! (use discount DETOXER30 for 30% off)

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In this episode, Bianca discusses eight transformative mindsets for individuals in their 20s to overcome feelings of inadequacy and to trust their unique life paths.

8 Career Secrets (shhhhh)01:00 If you want a certain life and you can't get it out of your head, it's because it's meant for you.04:30 Feeling behind doesn't exist when you create a path for yourself rather than following somebody else's footsteps.07:09 If you believe in divine timing, you also need to believe in the delay effect.07:52 There are times when you need to surrender and rest, and times when you need to act.09:30 Do not over-identify with a certain stage; allow yourself to stay in the flow.12:48 Not knowing is okay; better to try something and realize you don't like it than to not try anything at all.16:54 Use social media in a smarter way; do not doom scroll.19:46 Appreciate what you have now; staying abundant and grateful will propel you forward.

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In this episode, Bianca discusses the transformative power of aligning one's life with the seasons, particularly focusing on winter.

She shares her personal journey of embracing seasonal living, the importance of rest and reflection, and how to celebrate the past year while preparing for the future.

Bianca emphasizes the need to reconnect with one's inner voice, find joy in the present, and build a clear vision for the year ahead. Through practical tips and insights, she encourages listeners to embrace winter as a time for introspection, creativity, and connection with loved ones.

Last episode of the year, baby!! I just want to thank everyone who listened to my episodes in 2025. You all are giving me hope to keep publishing more. More episodes down below to keep you busy until the new year!!

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In this episode, host Bianca Venchiarutti discusses various themes related to personal growth, including navigating the holiday season and feelings of burnout, the importance of authenticity in content creation, building confidence and self-acceptance, exploring life paths amidst career uncertainty, and managing grief while dating.

Bianca shares her insights and personal anecdotes, encouraging listeners to embrace their unique journeys and prioritize their well-being <3

MORE RESOURCES:

Authentic Content Creation & Online Coaching (substack)

DATING & LOVE EPISODES:

You Are Not *Too Damaged* to Be Loved

How To Rekindle The Spark In Your Relationship

Why Emotional Safety Is *So Much* Hotter Than Butterflies

CONFIDENCE & SELF-LOVE EPISODES:

4 Tips to Mastering Self Love

the root of people pleasing

what is true self-care + self-love?