⁠FREE WINTER GUIDE FOR BEATING SEASONAL DEPRESSION⁠

Hey everyone! We’re reaching the last few weeks of February - a time when seasonal depression can be full blown.

In this episode I dissect what seasonal affective disorder REALLY is, its connection to vitamin D and the influence of capitalism.

I just want to preface - I recorded these episodes a few weeks before recent saddening events. If you are feeling unwell, triggered, depressed, angry, etc during this time- it’s normal with the exposure of that information. Please take care of yourself. You are allowed to step away and recoup. Sending my love.

xoxo

Bianca

Chapters

00:00 Introduction

02:28 The *real* influence of Vitamin D

07:55 Capitalism + Gregorian Calendar

09:35 DSM 5TR Seasonal Affective Disorder Symptoms

12:32 Why we want to isolate in the winter

14:46 Brief Recap

17:00 Feeling Reconnected Again

19:07 Do not isolate!!

20:18 Spiritual Practices

22:04 Gut health!

24:36 Outro + warm wishes <3

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Hi loves!! In this episode, I discuss my 5 winter rituals to enhance the winter season and prepare for your most successful year...but in a fun way. I emphasize the importance of slowing down, consuming and creating art, connecting with loved ones, and embracing the beauty of nature.

Chapters

00:00 Welcome to Winter Rituals

03:10 (1) Consume High Quality Art

11:34 (2) Get a Hobby

20:06 (3) Create a Cozy Space

27:06 (4) Connect with Loved Ones

30:09 (5) Get Outside!!!

34:09 Recap + Outro

Get the Winter part of my guide (FREE): https://www.thetwentiesdetox.com/align-with-the-seasons-guide-winter

In this conversation...

Bianca discusses the transformative journey of the twenties decade, emphasizing the importance of exploration, self-discovery, and balance in various life areas. She introduces the concept of the 'Wheel of Life' as a tool for assessing personal fulfillment across different categories, including career, relationships, and spirituality. Bianca encourages listeners to reflect on their lives, conduct audits, and embrace the journey of growth without the pressure of comparison.

Chapters

00:00 The struggle of your early twenties

03:16 Introducing Wheel of Life

05:27 Play

06:06 Adventure

07:00 Career

07:22 Finances

09:05 Physical Health

09:16 Mental Health

09:39 Romance11:15 Friendships

12:23 Family13:55 spirituality

15:11 Your Twenties: A time of exploration

16:09 Journal Exercise

17:12 Marty Supreme Analogy of Life

19:53 Outro

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Get The Complete Seasonal Guide

https://www.thetwentiesdetox.com/align-with-the-seasons-guide

Get The Free Life Audit

(mentioned in this video)

https://www.thetwentiesdetox.com/life-audit