On this episode of The Triple Effect, I’m joined by one of Ireland’s most fearless and funniest voices, comedian, writer, and podcast host Emma Doran.

Emma’s journey into comedy began in the most unexpected way, during maternity leave! Which was a piece of cake compared to having her first child a week before the Leaving Cert. She has become a powerhouse in the Irish comedy scene, from co-starring in LOL: Last One Laughing Ireland and No Worries If Not, to publishing her bestselling memoir Mad Isn’t It. Emma brings raw honesty, sharp wit, and a healthy dose of chaos to everything she does.

In our conversation, we explore how a teacher planted the seed of confidence, how she built a career from scratch, and navigated the early days of her dream and encountering fans during her day job as kitchen porter. We also dive into motherhood, ambition, resilience, and what it really takes to make it on your own terms.

It’s honest, hilarious, and full of heart. You can keep up to date with Emma and find tickets to her upcoming tour Emmaculate HERE

Enjoy the episode!

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In this episode, I had the privilege of speaking with Caroline Foran, best-selling author, podcaster, and content creator. She's also a wonderful friend, mother, and wife.

I've known Caroline for years through work events and occasions, and she's always someone I'm genuinely thrilled to see. There’s no facade with her, she’s honest, open, and incredibly generous with the wisdom she’s gathered through her deep research into anxiety, and from interviewing incredible minds on her chart topping podcast, Owning It: The Anxiety Podcast

Caroline shares so much of her life through her writing and Instagram, from mental health and beauty, to interiors and parenting. If you’ve ever struggled with your mental health, especially with anxiety, this conversation will truly resonate with you.

Please note: this episode contains discussions of mental health, including anxiety, panic attacks, and suicidal ideation. Please take care while listening, and check the show notes for links to mental health support and resources.

All links and references are included below.

Mental Health Services: Link here

Books, authors and interviews mentioned by Caroline:

• Thrive by Arianna Huffington
• The Rules Of Life by Richard Templar
• Interview with Dr. Vanessa LaPoint on Owning It: The Anxiety Podcast

Caroline Foran's books:

• Owning It
• Naked
• The Confidence Kit

Quote by Zig Ziglar:

"Survival To Stability,

Stability to Success,

Success to Significance."

Enjoy the episode!

👉 Don’t forget to subscribe, share, and leave a review, it really helps the podcast grow.

🗓️ New episodes every Thursday

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In this episode of The Triple Effect, skin expert Jennifer Rock, AKA The Skin Nerd, talks about the difficulties she faced as a pregnant 18 year old about to take on the Leaving Cert, but how one teacher changed everything for her. She also speaks about how losing the deposit for her house on a bad business investment taught her some of the best lessons in life and that she has no time for bullshit anymore!

This is a really raw conversation about real life and how Jennifer proved all her naysayers wrong by becoming one of the most successful skin experts and business owners in the country.

Enjoy the episode!

👉 Don’t forget to subscribe, share, and leave a review, it really helps the podcast grow.

🗓️ New episodes every Thursday

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In this weeks episode of The Triple Effect, I’m joined by the legend Loraine Barry, one of the greatest ballroom dancers of all time. Loraine opens up about her extraordinary career, her early partnership and romance with Andrew Sinkinson, and the journey that led them to win the UK Championship, the European Open, and the World Championships together. In this rare and intimate conversation, she shares untold moments from her life, from the heartbreak of leaving her first husband and dance partner after a turbulent few years, to the pain of being shunned by her mentor, the legendary Bobbie Irvine, and even a surprising encounter with Princess Diana.

While most of us will know Loraine today as the poised and respected head judge on RTÉ’s Dancing With The Stars, Loraine's story is far richer and more personal than many have ever heard.

Loraine is a breath of fresh air, elegant, grounded, and deeply genuine. She reflects on her incredible career and personal ups and downs with humility, grace, and a deep sense of fulfillment. Now in a new chapter of her life, she’s finally found the balance between career and personal joy, and it shows.

This episode is a celebration of prioritising your own health and happiness, and the enduring spirit of a true icon.

Enjoy the episode!

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Tommy Bowe has lived in the spotlight for most of his professional life. From earning his first cap for Ireland at just 20, after failing his final school year exams only two years earlier, to now co-hosting Ireland AM live every week, his path to success is a testament to dedication, resilience, and the support of two great mentors who refused to let his dream of playing rugby for Ireland fade away.

Anyone going through a transitional period in life will find something valuable in this conversation. Tommy may come across as a happy-go-lucky guy, but once he sets his sights on something, there’s no stopping him. That drive and determination defined his time on the rugby pitch, and it’s just as evident now in his life as an entrepreneur and TV presenter, but where did that drive and commitment come from?

In this episode, Tommy reflects on the disappointments that nearly derailed his hopes for a career in rugby, and how he seized the opportunity of a lifetime. He shares hilarious behind-the-scenes stories, including how he somehow delivered the match of his life after a two-week bender, and offers a candid look at his unexpected leap from the pitch to a live TV studio. He opens up about what it’s like to start over, stay grounded, and keep chasing new goals long after the final whistle has blown. I really hope you enjoy this episode.

👉 Don’t forget to subscribe, share, and leave a review, it really helps the podcast grow.

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You’ll know this week’s guest from her award-winning podcast The Good Glow and her bestselling book Glow. Georgie Crawford joins me for a deeply moving and refreshingly unexpected conversation on The Triple Effect.

Georgie and her husband Jamie have been through more than most, navigating breast cancer and MS, but they don’t see these challenges as setbacks. Instead, they’ve transformed adversity into purpose: changing careers, launching a successful wellness brand, and sharing their stories to inspire others through life’s toughest moments.

What makes this episode truly fascinating is that Georgie’s answers aren’t always what you’d expect and that’s exactly what makes our conversation so powerful.

An old soul (she jokes she sometimes feels 90), Georgie has lived a lot of life already. Her wisdom is a blend of personal experience and insights gathered from some of the world’s most inspiring voices, from Mel Robbins and Wim Hof, to Dr. Shefali, Roxie Nafousi, and Martha Beck.

Georgie has a calming presence and a thoughtful, grounded way of seeing the world. She doesn’t shy away from going deep, always ready to look beyond the surface and into the heart of what really matters.

This is a conversation about resilience, purpose, and turning pain into power. Enjoy!

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This week on The Triple Effect, my guest is Ray Goggins former Irish Special Forces operator, bestselling author, and the man most of you will know as the tough but fair Chief Instructor on RTÉ’s Ultimate Hell Week. But to me, he’ll always be “Number 10” the name I was given during my time on the show.

With over 26 years in the Defence Forces, including 17 years in the elite Army Ranger Wing, Ray has spent a lifetime operating and leading in some of the most high-pressure environments imaginable. Now, he’s taking things even further on his new adventure series Uncharted, where he leads well-known Irish figures through extreme survival challenges.

In this episode, we go beyond the persona. I got the chance to sit down with Ray in a very different context away from the shouting, stress, and camo to talk about how he found his path, what drives him, and the everyday side of the man behind the uniform.

Whether it’s the wild or the boardroom, Ray’s all about resilience, leadership, and helping people discover their true potential. It was a really special conversation, and I hope you enjoy it as much as I did.

👉 Don’t forget to subscribe, share, and leave a review, it really helps the podcast grow.

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This week on The Triple Effect, I'm joined by Senator Lynn Ruane for a raw and powerful conversation that’s as honest as it is inspiring.

Lynn opens up about her turbulent teenage years, a time marked by rebellion, drug use, car theft, and going missing, often. Yet through it all, there remained a constant: the unconditional support of her parents. She reflects on the safe haven they provided, even when she did everything she could to push them away.

We also discuss her late-in-life ADHD diagnosis and the nine-month period of reflection and grief that followed. Lynn shares how this new understanding reshaped how she sees her past, both as a young girl and in her professional life. A tireless advocate for equality and social justice, Lynn’s story is one of resilience, empathy, and a deep commitment to uplifting those on the margins. It’s a conversation I’ll never forget, and one that I believe is so important in the wider discussion around neurodiversity. I really hope you enjoy this episode. If you do, please consider leaving a 5-star review and subscribing. And if you have guest suggestions, I’d love to hear them — you can reach me on Instagram @BlathnaidT

Support Links:

Addiction Services

Suicidal and Mental Health Support

ADHD Now is the official sponsor of this podcast.

👉 Don’t forget to subscribe, share, and leave a review, it really helps the podcast grow.

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