In this episode, I had the privilege of speaking with Caroline Foran, best-selling author, podcaster, and content creator. She's also a wonderful friend, mother, and wife.

I've known Caroline for years through work events and occasions, and she's always someone I'm genuinely thrilled to see. There’s no facade with her, she’s honest, open, and incredibly generous with the wisdom she’s gathered through her deep research into anxiety, and from interviewing incredible minds on her chart topping podcast, Owning It: The Anxiety Podcast

Caroline shares so much of her life through her writing and Instagram, from mental health and beauty, to interiors and parenting. If you’ve ever struggled with your mental health, especially with anxiety, this conversation will truly resonate with you.

Please note: this episode contains discussions of mental health, including anxiety, panic attacks, and suicidal ideation. Please take care while listening, and check the show notes for links to mental health support and resources.

All links and references are included below.

Mental Health Services: Link here

Books, authors and interviews mentioned by Caroline:

• Thrive by Arianna Huffington
• The Rules Of Life by Richard Templar
• Interview with Dr. Vanessa LaPoint on Owning It: The Anxiety Podcast

Caroline Foran's books:

• Owning It
• Naked
• The Confidence Kit

Quote by Zig Ziglar:

"Survival To Stability,

Stability to Success,

Success to Significance."

Enjoy the episode!

👉 Don’t forget to subscribe, share, and leave a review, it really helps the podcast grow.

🗓️ New episodes every Thursday

📲 Follow me on Instagram: @BlathnaidT

B x

Hosted on Acast. See acast.com/privacy for more information.