Couverture de The Tony Davis Project

The Tony Davis Project

The Tony Davis Project

De : Tony Davis
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Join Tony as he talks about his experience with strength training and nutrition and how the help manage mental health. You'll take some ideas away that can help you in your journey as well.Tony Davis Hygiène et vie saine
Épisodes
  • Ep 5 - The One Thing to Focus on for Success

    Ep 5 - The One Thing to Focus on for Success
    May 9 2023

    This week, get a brief overview of how Formula 1 works and what you can learn from Max Verstappen this week in Miami and apply to your own success!


    Here's a recap video of the race to watch after listening: Formula 1 2023 Miami Grand Prix Recap
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    31 min
  • Ep.04 - The Meal Plan Problem

    Ep.04 - The Meal Plan Problem
    May 2 2023
    This week, we talk forgotten groceries and how hyper-dedication could backfire.
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    22 min
  • Episode 3 - Don't Use Strength Training for This

    Episode 3 - Don't Use Strength Training for This
    Apr 19 2023

    This week, Tony talks about the ways strength training can help you achieve fat loss even though that watch on your wrist might show that it doesn't burn as many calories as other forms of exercise.
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    28 min
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