On this episode I discuss little ways we can start by changing small things in our everyday life if your looking to improve yourself.

This week Toad discusses the importance of punctuality and some methods to help get you where you need to be on time with smooth sailing.

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This week we didn't really have a topic but we discuss does it pay to buy in bulk? Joe updates us on his cast iron adventures and shares about his new kitchen device. Toad gives an update on what's been happening with him and a little on his intermittent fasting journey.

Thank you for checking out The Toad ‘N Joe Podcast! Please consider supporting the show by becoming a member of the show over at Buy Me A Coffee, purchasing some of our show merchandise, checking out our social media pages, and sharing our show with your friends and family. If you have ideas for show segments or want to reach out about the show please feel free to contact us through direct message or e-mail.

Buy Me A Coffee: https://buymeacoffee.com/toadnjoepodcast

Merch Store: https://thetoadnjoepodcast.creator-spring.com

YouTube: http://www.youtube.com/@TheToadNJoePodcast

Instagram: @the_toad_n_joe_podcast

Threads: @the_toad_n_joe_podcast

Facebook Page: The Toad ‘N Joe Podcast

E-Mail: toadnjoepodcast@gmail.com