Couverture de The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It

The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It

The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It

De : Dr. Amie Hornaman
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So you want to FIX your thyroid and get your life back right? You're in the right place then! The Thyroid Fixer is just that. A show for hypothyroid disorder sufferers just like you who are fed up with symptoms such as fatigue, hair loss, weight gain, and brain fog. Your host, Dr. Amie Hornaman, fitness model turned Functional Medicine doctor brings you The Thyroid Fixer podcast to take YOU from broken to fixed. After a series of misdiagnoses from the conventional medicine system along with a 20 pound weight gain, Amie has committed her life and work to helping others drag themselves out of the same hypothyroidism/Hashimoto's hell she was in. With science, truth, medicine and tough love you should NEVER give up because there are many ways to fix you and get you your life back. Get ready for information and answers that take you from broken to fixed.© 2022 The Thyroid Fixer Hygiène et vie saine Maladie et pathologies physiques Médecine alternative et complémentaire
Épisodes
  • 637. If I Only Had 90 Days to Fix My Thyroid From Scratch

    637. If I Only Had 90 Days to Fix My Thyroid From Scratch
    Jun 9 2026
    What would I do if I had just 90 days to improve my thyroid health and had to start from scratch? In this episode, I walk through the exact framework I would follow if I had limited resources and needed to focus only on the things that matter most. We talk about why so many women feel stuck despite doing everything they have been told to do, and why more effort is not always the answer. Instead, I share a practical roadmap built around creating stability, supporting thyroid function, and giving the body the conditions it needs to respond. I break down the three phases I would focus on over a 90-day period, including where lab testing fits in, how thyroid hormone conversion impacts symptoms, and why consistency often matters more than intensity. This conversation is about simplifying the process, setting realistic expectations, and understanding how to work with your body instead of constantly pushing against it. What you’ll learn: Why the sequence of your healing strategy can matter more than the number of things you are doing The first steps I would take if I were rebuilding my thyroid health from the ground up How stress and nervous system regulation influence thyroid function Why thyroid medication is only one piece of the puzzle The role hormones play in energy, metabolism, and thyroid health How under-eating and overtraining can interfere with recovery What realistic progress looks like during the first 90 days The common mistakes that keep women stuck in a cycle of frustration and trial-and-error If you have been wondering where to focus your energy or feeling overwhelmed by conflicting health advice, this episode offers a clear and practical place to start. Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause 7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman
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    30 min
  • 636. How to Titrate Up Your T3 the RIGHT Way

    636. How to Titrate Up Your T3 the RIGHT Way
    Jun 5 2026
    In this episode, I’m answering one of the most common questions I receive from patients: how do you actually titrate T3 safely and effectively? We walk through the practical side of increasing both natural desiccated thyroid medications and T3 medications like Cytomel or liothyronine, including why the process looks different for different people. I explain how T3 works in the body, why sensitivity varies so much from person to person, and what symptoms can signal that you’re moving too quickly - or not quickly enough. I also discuss the realities of thyroid optimization, including why progress is rarely linear and why patience is often one of the hardest parts of the process. What you’ll learn: Why T3 titration is rarely a one-size-fits-all process How natural desiccated thyroid medications differ from standalone T3 medications The role sensitivity to caffeine, stimulants, and medications may play in determining dosing strategies What symptoms can suggest you’ve increased your dose too quickly Why reverse T3 is an important marker to monitor during thyroid treatment How to think about dose increases when progress feels inconsistent The potential drawbacks of remaining on very low doses of T3 long term Why thyroid optimization often requires ongoing adjustments rather than a fixed protocol If you're currently taking T3, considering adding it to your treatment plan, or wondering why thyroid medication hasn't produced the results you expected, this episode will help you better understand the titration process and the factors that can influence how you respond. Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause 7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman
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    32 min
  • 635. The Truth Behind Medical Gaslighting

    635. The Truth Behind Medical Gaslighting
    Jun 2 2026
    In this episode, I’m talking honestly about why so many patients leave doctor’s appointments feeling dismissed, unheard, or stuck in a cycle of “normal labs” despite ongoing symptoms. I walk through the structural issues inside both conventional and functional medicine that shape how providers diagnose, prescribe, and communicate with patients, especially when it comes to thyroid and hormone health. From insurance reimbursement models and medical school training to pharmaceutical influence and malpractice fears, I explain why many well-meaning doctors still operate inside rigid systems that leave little room for nuance, curiosity, or individualized care. I also discuss the growing frustrations patients experience when navigating chronic and complex conditions, and why symptoms are often minimized when they don’t fit neatly inside standard lab ranges or insurance-approved treatment protocols. What you’ll learn: Why thyroid and hormone patients are often told their labs are “normal” despite persistent symptoms How insurance reimbursement influences which tests doctors are willing to order The role medical school training plays in shaping treatment decisions Why many providers are hesitant to prescribe T3 or order advanced thyroid panels How fear of audits, lawsuits, and professional consequences affects patient care The difference between true specialization and “jack of all trades” functional medicine Why symptoms often appear long before standard lab markers become abnormal How to advocate for yourself without assuming every doctor has bad intentions If you’ve ever felt frustrated trying to get answers about your health, this episode will give you more context for how these systems operate and why so many patients feel stuck navigating them. Grab your Thyroid Fixer here: https://betterlifedoctor.com/ New here? Use code LISTEN20 for 20% off your first order Returning customers can use code LISTEN10 for 10% off SHOP DR. AMIE’S FIXXR® SUPPLEMENTS: betterlifedoctor.com LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause 7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman
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    28 min
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