Couverture de The Tennis Addict Meditations

The Tennis Addict Meditations

The Tennis Addict Meditations

De : Philip Westwood
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À propos de ce contenu audio

 This audio podcast provides auditory neurological stimulations through vivid visualization techniques, in order for the player to achieve peak performance during competitions, recovery, or practice sessions. The descriptive scenarios provided will aid in putting the player in a meditative state where the subconscious mind will be opened to consuming positive verbal and visual reinforcements while simultaneously building inner confidence.Copyright 2022 All rights reserved. Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle Tennis
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    Épisodes
    • The Warm-Up (Short-Court)

      The Warm-Up (Short-Court)
      Aug 21 2022

      A Visualization Exercise to increase hand-eye, coordination, anticipation, and player concentration during the first steps of a usual pre-match or practice warm-up. Also, enhance the player's awareness of potential bad habits that may be present which can prevent a high-quality warm-up. 
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      7 min
    • Take Control Over Your Day

      Take Control Over Your Day
      Aug 20 2022

      Meditation for the days where preparation might be inadequate. The player uses visualizations and affirmations from previous positive experiences to regain control over the day. 
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      3 min
    • Visualizations Intro

      Visualizations Intro
      Aug 19 2022

      Podcast summary, mission, and intro.
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      1 min
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