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The Ten Crutches Podcast

The Ten Crutches Podcast

De : David Kunin
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What prevents us from being present in our lives? What ideas, concepts, tools can we use as ”crutches” to help us walk more deeply in each moment?

This is my attempt to help people with being human. I try to avoid the issues people fight about, the surface conflicts, like who has the right opinion about this or that. Instead, I ask: what are the conditions that make it difficult for all of us to be human? How can we address them?

Visit the podcast website at tencrutches.link to download my free ebook Ten Crutches For Walking In The Present.

What are the ten crutches?

  • There is no such thing as “the past.”
  • There is no such thing as “the future.”
  • All “things” (and “events”) are the same.
  • All “things” (and “events”) are different.
  • You will never find “it” outside of you.
  • You will never find “it” inside of you.
  • You are one with everything evil.
  • You are one with everything good.
  • You will never really know.
  • Your senses are the gates to the present moment.

New episode drops every Monday at noon.

Copyright 2025 All rights reserved. Hygiène et vie saine Psychologie Psychologie et psychiatrie Spiritualité
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    Épisodes
    • E20: Getting Your Head Out Of Your Butt

      E20: Getting Your Head Out Of Your Butt
      Jan 26 2026

      One more way of trying to say we are almost impossibly stuck inside our own personal views. How can we get loosen the grip of our interpretations of the world and exist more deeply in the actual reality?

      Visit the podcast website at tencrutches.link to download the free ebook Ten Crutches For Walking In The Present.

      Show notes are here.

      Also: from the podcast's website you can leave me a voice message or send an email. I would love to hear from you!

      Afficher plus Afficher moins
      23 min
    • E19: Deciding Together

      E19: Deciding Together
      Jan 19 2026

      I imagined a reality TV show where 100,000 people decide together: what should we all do with $10 million?

      If you are interested in manifesting this idea, please see the show notes.

      Visit the podcast website at tencrutches.link to download the free ebook Ten Crutches For Walking In The Present.

      Show notes are here.

      Also: from the podcast's website you can leave me a voice message or send an email. I would love to hear from you!

      Afficher plus Afficher moins
      10 min
    • E18: A Slow Motion View Of Mental Fear

      E18: A Slow Motion View Of Mental Fear
      Jan 12 2026

      Definitions:

      Physical fears: ultimately of annihilation, based on perceived existential threats to actual physical survival.

      Mental fears: ultimately of annihilation, based on perceived threats to the mind's centrality in its self-created realm.

      A slow-motion view of mental fear shows it's never about what the mind believes it to be about. But it can feel the exact same as a physical fear. Let's take a look.

      Visit the podcast website at tencrutches.link to download the free ebook Ten Crutches For Walking In The Present.

      Show notes are here.

      Also: from the podcast's website you can leave me a voice message or send an email. I would love to hear from you!

      Afficher plus Afficher moins
      36 min
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