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Are you looking for an approach other than sleep training to improve your child's sleep? Then you've come to the right place! Meredith Brough, a pediatric sleep and childcare expert, teaches a unique approach (called Baby-Centered Sleep) for building sleep habits for babies, toddlers and young children. She teaches parents how to move forward in building strong sleep habits by trusting their intuition, being in tune with their children and focusing on their temperaments. Every child has specific needs and responses when it comes to sleep.

This episode will help you overcome the roadblocks in your mind that might be limiting your progress with sleep. (It's not your fault these messages are there!) It's almost impossible to avoid the effects of information overload and confusion from all of the conflicting sleep advice! How can you feel clear minded with so many opinions and approaches to sort through? How can you know who to trust and what will work when a lot of the advice doesn't feel right? You may not even realize that your mind is buzzing with thoughts that are getting in your way! As you listen to the show, you'll be surprised to learn how sleep training advice has affected you.

Feel your mind open up as you identify the fears and rules that are causing problems for you and your child. Find out how to stay in tune and trust your intuition. Discover the truths and insights that will empower you to accomplish the sleep goals you've been hoping for!

This episode will bring confidence, motivation, and peace as you move forward in your sleep journey and care for your child.

Topics:

• What sleep training messages are getting in your way
• How to reprogram your thinking & let go of unhelpful rules
• Why you should focus on being responsive
• How to depend on your intuition
• Healthy expectations of sleep
• Defining your parenting role
• Ways to support optimal development
• How you are benefitting your child's future
• Keys to successful sleep teaching

Ready to understand your child better? Take the Sleep Temperament Test! Reveal your child's sleep nature and unlock the solutions to your exhaustion in just 5 minutes!

• For infants: ⁠⁠https://quiz.tryinteract.com/#/61778658cc4cbd0018d8524d⁠⁠
• For toddlers and young children: ⁠⁠https://quiz.tryinteract.com/#/6335193348a706001633d7c1⁠⁠

If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.

If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.

Don't forget to leave a rating or review!

The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!

Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

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In this podcast episode, sleep consultant, instructor, and former stay-at-home mom, Meredith Brough, recounts her transition from motherhood to a professional career. She delves into the personal challenges she encountered during her time raising her children, running a daycare ,and taking on additional part-time jobs so she could stay home with her children. You may understand a lot of the difficulties she faced.

Meredith joyfully describes the gratifying outcomes of her career change, sincerely hoping to inspire and motivate mothers like you to join the Baby-Centered Sleep movement for improving the way the world approaches sleep training! The value of this program is much higher than the cost..

This episode centers on Meredith's experiences and the positive influence of her current profession. She invites listeners to visit her website to learn about the Baby-Centered Sleep Consultant Certification Program that begins on May 20th, 2024.

Topics:

• 8 Advantages to becoming a sleep consultant & owning your own business
• The early years: raising babies & forgetting one's own needs (& still not making enough cash to make ends meet)
• Mothers need accommodations & flexibility in their careers (but it's often not possible)
• The challenging aspects of running an in-home daycare & working in the schools
• The contrast between Meredith's current life and the years of juggling multiple jobs
• What Meredith enjoys most about her work as a sleep consultant
• An invitation to join the Baby-Centered Sleep Consultant Certification Program if this role feels right
• Explanation of new program and how to sign up
  
  

If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.

Don't forget to leave a rating or review and share your favorite episodes!

Keywords
Sleep consultant, sleep consultant certification program, Stay-home mom, career transition, young mom challenges, Benefits of being a sleep consultant, personal stories of motherhood struggles, entrepreneurial success stories, the fit of sleep consultancy in family life, the need for flexibility as a mom, surrounding yourself with positive people, taking time off from work, finding time for family, rewarding work, fulfilling job, work from home, passion for helping mothers, doing good in your community, being more present, work life balance for working moms

The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!

Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

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In this podcast episode, entrepreneur and sleep coach Meredith Brough shares her personal motherhood journey of growth and healing. She opens up about the emotional struggles she has carried since childhood, trauma she experienced in her teen years, and how these experiences have affected her as a mother, influenced her parenting style, and even shaped her Baby-Centered Sleep coaching approach.

Meredith emphasizes the importance of being vulnerable, seeking wellness, and regulating one's nervous system to be a better parent. She also shares her transformation of becoming a more understanding and less authoritative parent, and how she has become a healer to her children. Meredith encourages open communication, love, and forgiveness in families.

Topics:

• Meredith's realization of not offering her children the comfort & support they needed in the past & her motivation to share what she has learned to help others
• Recognizing emotional baggage from her childhood
• Her personal journey of healing & growth as a parent through therapy & spiritual practices
• Moving past our imperfections & embracing growth and healing
• The power of unmasking ourselves & showing our emotions to children
• Embracing vulnerability & open communication
• Regret for not being there for her son & the importance of being present and supportive
• The changes therapy has brought about in Meredith's life, including patience & recognizing & calming herself in challenging situations
• The importance of addressing & regulating one's own nervous system & taking care of oneself as a parent
• Learning to be less sensitive & letting go of unnecessary things & leading by example for her children
• What is helpful to understand about babies & young children (that Meredith didn't know when her children were young)
• What changed in her parenting approach
• How to help babies and children thrive & become healthy in every way
• What's wrong with traditional sleep training & what needs to change

Ready to understand your child better and unlock the keys to your exhaustion? Then take the Sleep Temperament Quiz: Babies Toddlers

If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.

Don't forget to leave a rating or review and share your favorite episodes!

Key Words:
Sleep coach, sleep consultant, childhood pain, trauma, children, infant, sleep, nervous system, improving sleep, parenting, frustration in parenting, exhausted parent, emotional regulation, self soothing, crying, poor sleep, emotional health, upbringing, parents, healing, growth, therapy, spiritual practices, prayer, the Bible, emotional triggers, wounds, therapy, open communication, vulnerability, forgiveness, family love, anxiety, social difficulties, motherhood, mom regret, guilt, security,

The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!

Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.