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Welcome to the Sweet Slumber Podcast: the Good, the Bad, and the Sleep Deprived. First of all, YOU are an amazing mother! You may not feel amazing if you are a mom of a sleepless baby or toddler or one who is struggling with sleep. It’s time to put sleep deprivation behind you and bring more joy and peace into your life! I am Sleep Consultant Meredith Brough, and this podcast series will offer you tips on various ways to get the sleep you and your child deserve as you meet their needs and build security. In this episode, you'll get an introduction to what this podcast will offer in future episodes but also focus on the gift of your “mother’s intuition” - tuning into your instincts.

This podcast will help you move past negative thoughts, advice from others, and your exhaustion... and depend on your personal mom instincts to create good sleep patterns for your child. You will learn to trust yourself and your strengths - whether they are already present or still developing. This podcast will help you unravel the information that comes at you from so many sources to recognize what your baby really needs, as you teach your child to trust you and feel at peace. Listen to this podcast now to learn how to feel confident as you care for your child and become the great mother you want to be!

Highlights from this episode:

• Dealing with the confusing advice from others
• Letting go of your fears so you can care for your child freely
• Thinking positively towards yourself as a mother
• Children’s unique emotional needs and temperaments
• Recognizing the difference between sleep needs and habits
• Understanding normal sleep disruptions
• Rules for responding to babies and toddlers in the night
• How to survive sleep deprivation with compassion for your child
• Listening and responding to your inner voice
• Finding strength from others
• Choosing what is best for your child
• Feeling good about where you are now

Thank you so much for listening to this podcast and trying to create the best sleep habits you and your child deserve! Please share this episode!

Ready to understand your child better? Reveal their sleep nature and unlock the keys to your exhaustion in about 5 minutes! Take the Sleep Temperament Quiz!

For infants: https://quiz.tryinteract.com/#/61778658cc4cbd0018d8524d.

For toddlers and young children: https://quiz.tryinteract.com/#/6335193348a706001633d7c1

If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.

If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.

The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!

Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text

Do you understand how the conscious and subconscious mind work? What if your subconscious mind is taking control more often than you realize? Learn these answers and more from genius life coach Andrea Mausser from www.chooseyourjourney.co She is the type of person that makes you feel comfortable instantly! Her training, experience, and wisdom empower her (as a mindset and personal growth coach) to effectively guide other people. But her enlightened perspective & upbeat personality are the reasons you'll fall in love with her and want to follow her advice. I can't wait for you to hear what she has to say!

Listen to this episode to learn what's going on in your mind from day to day and how your mindset is affecting you. Andrea gives tips on how to take control of your mind, rewire the negative, and find wholeness in your life. She shares fun facts about the mind and insight that you'll want to remember forever!

Topics:

• Understanding the Conscious & Subconscious Mind
• How mindset affects your feelings, responses and attitude
• Why you should improve the way you think
• What's really going on when it's hard to change
• How to rewire your mindset
• Fun Facts
• Inspirational ideas about many subjects

Ready to understand your child better? Take the Sleep Temperament Test! Reveal your child's sleep nature and unlock the solutions to your exhaustion in just 5 minutes!

• For infants: ⁠⁠https://quiz.tryinteract.com/#/61778658cc4cbd0018d8524d⁠⁠
• For toddlers and young children: ⁠⁠https://quiz.tryinteract.com/#/6335193348a706001633d7c1⁠⁠

Heartship Journey Podcast: https://chooseyourjourney.co/podcast/

If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.

If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.

Don't forget to leave a rating or review!

The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!

Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text

Is it difficult to understand your baby or young child? Would you like to understand them better? Then don’t miss this episode of the Sweet Slumber Podcast!

Enjoy a discussion about children’s temperaments featuring Meredith Brough, a sleep coach and childcare expert, and Amy Webb, a parenting coach with 2 Doctorates-one in Human Development and another in Family Sciences. Amy is also the creator of the "Thoughtful Parent" blog (at www.thoughtfulparent.com).

In this episode, Amy teaches how to fine tune your relationship by tuning into your child's temperament. She teaches what “temperament” means and how it is shaped. She shares personal experiences about raising 2 boys that had little in common with her and what this taught her. Amy explains her approach to handling differences. She also teaches how to enhance children’s strengths and give them optimal support.

Meredith and Amy list ways that sleep is affected by temperament and how this impacts parents. They also discuss how quality sleep can affect temperament! Watch this episode to soak up powerful insight from two women with extensive backgrounds in parenting, temperament research and family support. If you’ve been blaming yourself for your child's sleep struggles, then you’ll find validation and reassurance in this show!

Topics:

• What temperament is
• Where temperament comes from
• Raising sensitive, spirited, & high needs children
• Common traits of spirited children
• How to adapt and be flexible as a parent
• What children need from us
• How to best support your child
• How temperament affects sleep
• How sleep affects temperament
• Why traditional sleep methods don’t work for all temperaments
• The importance of trusting your intuition
• How your hard work and influence as a parent will pay off
• What might improve challenging temperaments
• How a child’s temperament might change over time

Ready to understand your child better? Take the Sleep Temperament Test! Reveal your child's sleep nature and unlock the solutions to your exhaustion in just 5 minutes!

• For infants: ⁠https://quiz.tryinteract.com/#/61778658cc4cbd0018d8524d⁠
• For toddlers and young children: ⁠https://quiz.tryinteract.com/#/6335193348a706001633d7c1⁠

Amy's Contact Info & Resources:

Subscribe to "The Thoughtful Parent Blog"

https://thoughtfulparent.com

Book: “Tender Beginnings”

Look for child development resources and guidance for new moms

https://www.facebook.com/ThoughtfulParent

https://www.instagram.com/thoughtful_parent/

https://www.pinterest.com/thoughtful_parent/

If you're interested in working with Meredi

The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!

Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.