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Welcome to the Sweet Slumber Podcast: the Good, the Bad, and the Sleep Deprived. First of all, YOU are an amazing mother! You may not feel amazing if you are a mom of a sleepless baby or toddler or one who is struggling with sleep. It’s time to put sleep deprivation behind you and bring more joy and peace into your life! I am Sleep Consultant Meredith Brough, and this podcast series will offer you tips on various ways to get the sleep you and your child deserve as you meet their needs and build security. In this episode, you'll get an introduction to what this podcast will offer in future episodes but also focus on the gift of your “mother’s intuition” - tuning into your instincts.

This podcast will help you move past negative thoughts, advice from others, and your exhaustion... and depend on your personal mom instincts to create good sleep patterns for your child. You will learn to trust yourself and your strengths - whether they are already present or still developing. This podcast will help you unravel the information that comes at you from so many sources to recognize what your baby really needs, as you teach your child to trust you and feel at peace. Listen to this podcast now to learn how to feel confident as you care for your child and become the great mother you want to be!

Highlights from this episode:

• Dealing with the confusing advice from others
• Letting go of your fears so you can care for your child freely
• Thinking positively towards yourself as a mother
• Children’s unique emotional needs and temperaments
• Recognizing the difference between sleep needs and habits
• Understanding normal sleep disruptions
• Rules for responding to babies and toddlers in the night
• How to survive sleep deprivation with compassion for your child
• Listening and responding to your inner voice
• Finding strength from others
• Choosing what is best for your child
• Feeling good about where you are now

Thank you so much for listening to this podcast and trying to create the best sleep habits you and your child deserve! Please share this episode!

Ready to understand your child better? Reveal their sleep nature and unlock the keys to your exhaustion in about 5 minutes! Take the Sleep Temperament Quiz!

For infants: https://quiz.tryinteract.com/#/61778658cc4cbd0018d8524d.

For toddlers and young children: https://quiz.tryinteract.com/#/6335193348a706001633d7c1

If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.

If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.

The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!

Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text

Do you understand how the conscious and subconscious mind work? What if your subconscious mind is taking control more often than you realize? Learn these answers and more from genius life coach Andrea Mausser from www.chooseyourjourney.co She is the type of person that makes you feel comfortable instantly! Her training, experience, and wisdom empower her (as a mindset and personal growth coach) to effectively guide other people. But her enlightened perspective & upbeat personality are the reasons you'll fall in love with her and want to follow her advice. I can't wait for you to hear what she has to say!

Listen to this episode to learn what's going on in your mind from day to day and how your mindset is affecting you. Andrea gives tips on how to take control of your mind, rewire the negative, and find wholeness in your life. She shares fun facts about the mind and insight that you'll want to remember forever!

Topics:

• Understanding the Conscious & Subconscious Mind
• How mindset affects your feelings, responses and attitude
• Why you should improve the way you think
• What's really going on when it's hard to change
• How to rewire your mindset
• Fun Facts
• Inspirational ideas about many subjects

Ready to understand your child better? Take the Sleep Temperament Test! Reveal your child's sleep nature and unlock the solutions to your exhaustion in just 5 minutes!

• For infants: ⁠⁠https://quiz.tryinteract.com/#/61778658cc4cbd0018d8524d⁠⁠
• For toddlers and young children: ⁠⁠https://quiz.tryinteract.com/#/6335193348a706001633d7c1⁠⁠

Heartship Journey Podcast: https://chooseyourjourney.co/podcast/

If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.

If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.

Don't forget to leave a rating or review!

The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!

Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text

Is it difficult to understand your baby or young child? Would you like to understand them better? Then don’t miss this episode of the Sweet Slumber Podcast!

Enjoy a discussion about children’s temperaments featuring Meredith Brough, a sleep coach and childcare expert, and Amy Webb, a parenting coach with 2 Doctorates-one in Human Development and another in Family Sciences. Amy is also the creator of the "Thoughtful Parent" blog (at www.thoughtfulparent.com).

In this episode, Amy teaches how to fine tune your relationship by tuning into your child's temperament. She teaches what “temperament” means and how it is shaped. She shares personal experiences about raising 2 boys that had little in common with her and what this taught her. Amy explains her approach to handling differences. She also teaches how to enhance children’s strengths and give them optimal support.

Meredith and Amy list ways that sleep is affected by temperament and how this impacts parents. They also discuss how quality sleep can affect temperament! Watch this episode to soak up powerful insight from two women with extensive backgrounds in parenting, temperament research and family support. If you’ve been blaming yourself for your child's sleep struggles, then you’ll find validation and reassurance in this show!

Topics:

• What temperament is
• Where temperament comes from
• Raising sensitive, spirited, & high needs children
• Common traits of spirited children
• How to adapt and be flexible as a parent
• What children need from us
• How to best support your child
• How temperament affects sleep
• How sleep affects temperament
• Why traditional sleep methods don’t work for all temperaments
• The importance of trusting your intuition
• How your hard work and influence as a parent will pay off
• What might improve challenging temperaments
• How a child’s temperament might change over time

Ready to understand your child better? Take the Sleep Temperament Test! Reveal your child's sleep nature and unlock the solutions to your exhaustion in just 5 minutes!

• For infants: ⁠https://quiz.tryinteract.com/#/61778658cc4cbd0018d8524d⁠
• For toddlers and young children: ⁠https://quiz.tryinteract.com/#/6335193348a706001633d7c1⁠

Amy's Contact Info & Resources:

Subscribe to "The Thoughtful Parent Blog"

https://thoughtfulparent.com

Book: “Tender Beginnings”

Look for child development resources and guidance for new moms

https://www.facebook.com/ThoughtfulParent

https://www.instagram.com/thoughtful_parent/

https://www.pinterest.com/thoughtful_parent/

If you're interested in working with Meredi

The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!

Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text

Have you ever thought about taking a yoga class? Did you know that there are yoga classes designed for pregnant and postpartum women? Learn about prenatal and postnatal yoga in this podcast episode featuring Meredith Brough and yoga instructor Lily Allen-Dueñas. Lily has mastered the art of wholeness and peaceful living. Her knowledge and insight are a strong match for the needs of selfless, depleted, and worthy mothers. She is an instructor of yoga, meditation, mindfulness, and nutrition. In her spare time, she produces a podcast called "The Wild Yoga Tribe" and enjoys married life.

You'll be surprised by the amount of insight you'll gain from this episode. Lily explains the benefits of yoga and the powerful affects that stress can have on your physical, emotional and mental health. She offers several simple ideas for healing and stress reduction, as well. You'll find Lily's perspective on health and wellness edifying and inspiring. Her passion is contagious!

Listen to this episode if you want to prioritize your health and well-being. You'll feel worthy and capable of seeking out the great things that life has to offer. Be sure to listen for information about Lily's services and free resources to help you move forward.

Topics:

• Prenatal and postnatal yoga
• Why you should find your own instructor
• The benefits of yoga
• Getting started with yoga
• Creating positive energy and peace through affirmations, visualization, meditation
• The effects of stress on our bodies
• Why we need to lower our stress levels
• Simple calming tips for adults and children
• How to focus on awareness, connection, and wholeness
• Quieting your mind
• Making time for wellness

Ready to understand your child better? Take the Sleep Temperament Test! Reveal your child's sleep nature and unlock the solutions to your exhaustion in just 5 minutes!

• For infants: https://quiz.tryinteract.com/#/61778658cc4cbd0018d8524d
• For toddlers and young children: https://quiz.tryinteract.com/#/6335193348a706001633d7c1

Lilys Resources:

Website: https://wildyogatribe.com/

Instagram: https://www.instagram.com/wildyogatribe/

Facebook: https://www.facebook.com/wildyogatribe

Twitter: https://twitter.com/wildyogatribe

Youtube: https://www.youtube.com/c/WildYogaTribe

Apple Podcast: https://podcasts.apple.com/us/podcast/wild-yoga-tribe/id1571374779

Insight Timer: https://insig.ht/6gFTaXHlogb

If you're interested in working with Meredith, click

The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!

Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text

In this insightful podcast episode, our host Meredith Brough sits down with the talented Helen Thompson, a true expert in the world of baby massage. With over 30 years of experience in childcare, Helen is here to share her wealth of knowledge and passion for this amazing practice.

Helen dives right into the impressive benefits of baby massage. Not only does it help with sleep, but it can also provide relief for colic and constipation. Who knew a simple touch could do so much?

Helen emphasizes the importance of touch and communication in building a strong bond with your little one. She explains how baby massage releases oxytocin, which she lovingly refers to as the "cuddle hormone". You'll both benefit from experiencing this warm, fuzzy feeling (and it might even help with sleep!).

Helen also shares her experiences in the world of childcare and gives us a sneak peek into her own podcast, First Time Mums Chat. It's a must-listen for all you new moms out there!

As the episode unfolds, Meredith and Helen delve into the significance of parental intuition, physical affection, and even talking and singing to your baby. It's all about creating that loving and nurturing environment for your little one to thrive in.

So, if you're a new parent or just curious about the wonders of baby massage, this podcast episode is definitely for you. Get ready to learn, be inspired, and maybe even give your little one a soothing massage afterwards.

Topics:

• Baby Massage benefits for common issues like sleep, colic, and constipation
• Importance of touch and communication in supporting babies and strengthening the parent-child bond
• The positive effects of baby massage on both parents and babies such as stress reduction and connection
• How baby massage boosts the immune system and language development
• Helen's podcast, First Time Mums Chat, and its aim to support first-time moms
• Advocacy for natural approaches and following intuition
• Importance of communication during massage
• Tips on how to massage babies properly

Learn more about Helen Thompson, her online courses, and the episodes she mentions here: www.mybabymassage.net/sweetslumber

Are you an exhausted parent? Take the Sleep Temperament Quiz! Reveal your child's sleep nature and unlock the keys to better sleep in just 5 minutes. Click here: Babies Toddlers

If you're interested in working with Meredith, click here to set up a call.

Keywords:

Baby massage technique, Benefits of baby massage for parents and babies, improving colic and constipation, Baby massage after a bath, Baby massage as a sleep routine, Intuitive parenting, Pleasure of connecting with the baby, Baby massage classes with singing, Teething, Touch and communication w

The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!

Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text

Have you been doing EVERYTHING possible to try to improve your baby or toddler's sleep? It's tough to progress when you are following advice that doesn't work for your child. This episode will help you understand how babies are different, especially when it comes to sleep and why typical sleep advice doesn't cut if for a lot of parents.

if you've been wondering if your child is spirited or sensitive, this episode will explain the signs and give you the insight and tips you need so you can finally move forward with sleep.

Read the transcript HERE

Ready to understand your child and sleep better?

Then take the Sleep Temperament Quiz. Reveal your child's sleep nature and unlock the keys to your exhaustion in just 5 minutes.

Babies Toddlers

If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.

Don't forget to leave a rating or review and share your favorite episodes!

The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!

Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text

In this podcast episode, sleep consultant, instructor, and former stay-at-home mom, Meredith Brough, recounts her transition from motherhood to a professional career. She delves into the personal challenges she encountered during her time raising her children, running a daycare ,and taking on additional part-time jobs so she could stay home with her children. You may understand a lot of the difficulties she faced.

Meredith joyfully describes the gratifying outcomes of her career change, sincerely hoping to inspire and motivate mothers like you to join the Baby-Centered Sleep movement for improving the way the world approaches sleep training! The value of this program is much higher than the cost..

This episode centers on Meredith's experiences and the positive influence of her current profession. She invites listeners to visit her website to learn about the Baby-Centered Sleep Consultant Certification Program that begins on May 20th, 2024.

Topics:

• 8 Advantages to becoming a sleep consultant & owning your own business
• The early years: raising babies & forgetting one's own needs (& still not making enough cash to make ends meet)
• Mothers need accommodations & flexibility in their careers (but it's often not possible)
• The challenging aspects of running an in-home daycare & working in the schools
• The contrast between Meredith's current life and the years of juggling multiple jobs
• What Meredith enjoys most about her work as a sleep consultant
• An invitation to join the Baby-Centered Sleep Consultant Certification Program if this role feels right
• Explanation of new program and how to sign up
  
  

If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.

Don't forget to leave a rating or review and share your favorite episodes!

Keywords
Sleep consultant, sleep consultant certification program, Stay-home mom, career transition, young mom challenges, Benefits of being a sleep consultant, personal stories of motherhood struggles, entrepreneurial success stories, the fit of sleep consultancy in family life, the need for flexibility as a mom, surrounding yourself with positive people, taking time off from work, finding time for family, rewarding work, fulfilling job, work from home, passion for helping mothers, doing good in your community, being more present, work life balance for working moms

The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!

Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.

Send us a text

In this episode of the Sweet Slumber podcast, host Meredith Brough and guest Amy Webb, an expert on child development and temperament, delve into the dynamics of caring for children with challenging temperaments. They explore how temperament affects a child's reactions to situations and how it can influence sleep patterns. Amy emphasizes the importance of recognizing and nurturing each child's unique personality and strengths, regardless of societal expectations.

The conversation also touches on the evolution of children's temperaments as they grow, the role of parental intuition, and the need for empathy and adaptability in parenting. Amy offers insights and encouragement to parents navigating the complexities of raising children with diverse temperamental traits.

Topics

• Amy's background, including a PHD in child development & family sciences
• Discussing children's temperaments
• Goodness of fit
• Adapting to a child's temperament as a parent
• Changes in children's temperaments over time
• Recognizing and appreciating the strengths in a child's temperament
• Dealing with clingy behavior in children
• Influence of children's temperaments on sleep patterns
• Creating a supportive and nurturing environment for children's well-being
• Encouraging parents to be patient and take care of themselves
• Providing support and guidance for parents

Check out Amy's blog or reach out and ask any questions on her website!

If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.

Don't forget to leave a rating or review and share your favorite episodes!

Keywords
sleep education, sleep consultant education, child development, temperament, parenting, sleep patterns, children's needs, patience, nurturing, supportive parenting, emotional well-being, research, parent coaching, sleep consulting, sensitive children, societal biases, clinginess, self-regulation, co-regulation, physiology, environment, self-care, Baby-Centered Sleep Consultant Certification Program

The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!

Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.