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The Survivors Playbook

The Survivors Playbook

De : Chantal Contorines
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À propos de ce contenu audio

The podcast for all survivors of narcissistic abuse with a twist- inspirational stories of hope, with tips, tricks, tools and strategies from experts and survivors to help you create your roadmap to living a life you love. If narcissists can have a playbook then why can't survivors also have a playbook, so that they can learn how to live their best lives, despite what the abuser in their lives do, or don't do. This is your roadmap to living a life you love.

© 2026 The Survivors Playbook
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    Épisodes
    • Ep.26: The Power of Your Love
      Jan 23 2026

      Send us a text

      In this episode, I talk about the power of your brand of unconditional love. How vital this is for your child, even if they are currently aligned with their abuser. It's a short but powerfully impactful episode.


      Want to learn more about to empower your children? My next masterclass, How to Empower Your Children, is February 12th, from 12:00-1:30 pm PST. It's live and recorded. You'll leave with 15 actionable tools and strategies you can actually start using that very day, to help educate and empower your children. To help them navigate a lifetime with a narcissistic parent. You will leave feeling more confident, empowered and hopeful.

      Find out ways you can work with me: https://linktr.ee/chantalcontorinescoaching

      Visit: https://chantalcontorinescoaching.com to learn how to work with me.

      Grab my free parenting resource:

      https://chantalcontorinescoaching.myflodesk.com/free-how-to-guide

      Join my monthly membership for protective parents: https://chantalcontorinescoaching.com/monthly-membership

      Follow me on Instagram: @chantal.contorines.coaching

      This podcast is for educational purposes only and is not legal advice.

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      12 min
    • Ep.25: Navigating grief while finding joy
      Jan 16 2026

      Send us a text

      This is the episode for all protective parents navigating grief. We name it, we validate it and we learn to live with grief, while ensuring we also live lives with joy and happiness too. The two, grief and joy can in fact coexist.

      Visit: https://chantalcontorinescoaching.com to learn how to work with me.

      Grab my free parenting resource:

      https://chantalcontorinescoaching.myflodesk.com/free-how-to-guide

      Join my monthly membership for protective parents: https://chantalcontorinescoaching.com/monthly-membership

      Follow me on Instagram: @chantal.contorines.coaching

      This podcast is for educational purposes only and is not legal advice.

      Afficher plus Afficher moins
      11 min
    • Ep.24: How to heal from the inside out with Alexis Tanner, Holistic Nutritionist
      Jan 9 2026

      Send us a text

      In this lightning episode, I talk to Alexis Tanner, aka The Nutritionist Mama, about how she took control of her life, and healed herself using food, supplements and lifestyle changes. Stress, abuse, causes so many internal issues and ailments, but you can in fact, heal yourself, and it starts from the inside out. You can follow her on IG at @thenutritionistmama or via her website at: www.thenutrionistmama.com.



      Visit: https://chantalcontorinescoaching.com to learn how to work with me.

      Grab my free parenting resource:

      https://chantalcontorinescoaching.myflodesk.com/free-how-to-guide

      Join my monthly membership for protective parents: https://chantalcontorinescoaching.com/monthly-membership

      Follow me on Instagram: @chantal.contorines.coaching

      This podcast is for educational purposes only and is not legal advice.

      Afficher plus Afficher moins
      22 min
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