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The Survivors Playbook

The Survivors Playbook

De : Chantal Contorines
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The podcast for all survivors of narcissistic abuse with a twist- inspirational stories of hope, with tips, tricks, tools and strategies from experts and survivors to help you create your roadmap to living a life you love. If narcissists can have a playbook then why can't survivors also have a playbook, so that they can learn how to live their best lives, despite what the abuser in their lives do, or don't do. This is your roadmap to living a life you love.

© 2026 The Survivors Playbook
Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
Épisodes
  • Ep. 46: All things protective parenting with Brenna McKerrall, psychologist
    Oct 30 2026

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    In this episode, I connect with Brenna McKerrall of Cycle Breakers Counselling, who is a clinical psychologist and consultant who truly understands coercive control and how it presents in abusers, survivors and children. We do a deep dive into how protective parents can meet their own needs as well as their children's. It's an amazing episode, that goes way over my 15-30 minute mark, but it's so good, and, we could've continued.


    You can find her on social media @cyclebreakerscounselling or on her website at www.cyclebreakers.ca.

    Visit: https://chantalcontorinescoaching.com to learn how to work with me.

    And find it all here at: https://linktr.ee/chantalcontorinescoaching

    Download The App for every survivor and protective parent here: https://studio.com/chantal-contorines/coparent



    Follow me on Instagram: @chantal.contorines.coaching

    This podcast is for educational purposes only and is not legal advice.

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    48 min
  • Ep.45: How to talk so that experts will listen, with Tara Shuler
    Oct 2 2026

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    In this episode, I talk to the amazingly knowledgeable Tara Shuler, communication queen (my title for her!)

    We all have experts and people in our lives that we need to get onside, to understand our stories, to see our truths to help us and our children.

    Tara walks us through how we can get experts, professionals, even our active counter parents to listen to what we say, to get them to do what we want.

    You can find Tara at www.convocontrol.com or email her directly at tara@convocontrol.com.

    Visit: https://chantalcontorinescoaching.com to learn how to work with me.

    And find it all here at: https://linktr.ee/chantalcontorinescoaching

    Download The App for every survivor and protective parent here: https://studio.com/chantal-contorines/coparent



    Follow me on Instagram: @chantal.contorines.coaching

    This podcast is for educational purposes only and is not legal advice.

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    43 min
  • Ep. 44: The best thing to happen for protective parents
    Sep 1 2026

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    In this episode, I highlight the latest addition to the work I do with survivors and protective parents: The App. All of my year of education, knowledge, insights, strategies, and work wrapped into one incredibly convenient, 24/7 coaching app-coaching when you need it.

    From parenting your dysregulated children, to communication with your counter parent, through to documentation, interpreting your court order, daily regulation and growth exercise- this is your one stop shop.

    I wanted to create something accessible to everyone.

    I wanted to create something that could help change your life and the lives of your children.

    I wanted one other way to reach more survivors and meet them where they need to be met.

    I hope you love this app as much as I do- years of my work in one place, designed for you, by me.

    Visit: https://chantalcontorinescoaching.com to learn how to work with me.

    And find it all here at: https://linktr.ee/chantalcontorinescoaching

    Download The App for every survivor and protective parent here: https://studio.com/chantal-contorines/coparent



    Follow me on Instagram: @chantal.contorines.coaching

    This podcast is for educational purposes only and is not legal advice.

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    9 min
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