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The Survivors Playbook

The Survivors Playbook

De : Chantal Contorines
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The podcast for all survivors of narcissistic abuse with a twist- inspirational stories of hope, with tips, tricks, tools and strategies from experts and survivors to help you create your roadmap to living a life you love. If narcissists can have a playbook then why can't survivors also have a playbook, so that they can learn how to live their best lives, despite what the abuser in their lives do, or don't do. This is your roadmap to living a life you love.

© 2026 The Survivors Playbook Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
Épisodes
  • Story Time with Chantal Ep.1: How I found out my husband was cheating on me

    Story Time with Chantal Ep.1: How I found out my husband was cheating on me
    Apr 24 2026

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    This is the very first instalment, or chapter, if you will, of my latest podcast within a podcast. Story Time with Chantal features the real life, can't make this shit up, stories from people just like you. I narrate them in the first person, using me/I, my children, my ex, but these are not my stories, they are yours. I do change some identifying markers, to keep you all safe from your ex's scrutiny.

    And reminder- that men and women can be victims, which also means, that men and women can be abusers, liars, stealers and cheaters.

    I hope you enjoy!

    Visit: https://chantalcontorinescoaching.com to learn how to work with me.

    And find it all here at: https://linktr.ee/chantalcontorinescoaching


    Follow me on Instagram: @chantal.contorines.coaching

    This podcast is for educational purposes only and is not legal advice.

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    17 min
  • Ep.31: "Co-Parenting" with a Narcissist- Chantal and Allison

    Ep.31: "Co-Parenting" with a Narcissist- Chantal and Allison
    Mar 16 2026

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    In this episode, recorded by Allison K Dagney, where I was a guest on her podcast, Be A Better You, we talk all things co-parenting with an active counter parent. While the topic is so very serious, Allison and I had a lot of fun recording it.


    You can find her on socials: @allisonkdagney or on all major podcast distributors Be a Better You Podcast.

    Visit: https://chantalcontorinescoaching.com to learn how to work with me.

    And find it all here at: https://linktr.ee/chantalcontorinescoaching


    Follow me on Instagram: @chantal.contorines.coaching

    This podcast is for educational purposes only and is not legal advice.

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    43 min
  • Ep. 30: Hack your mind, heal your heart with Allison K Dagney

    Ep. 30: Hack your mind, heal your heart with Allison K Dagney
    Mar 6 2026

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    In this episode, I talk to the amazing Allison K Dagney about how you can actually rewire your beliefs to heal your trauma and your limiting beliefs. This is a powerful episode that takes us inside her new book: Hack Your Mind, Heal Your Heart.

    This gives you the tools to start rewiring your subconscious beliefs and healing your trauma. How powerful is that?

    You can find Allison on IG @allisonkdagney.

    Her new book will be released to the public April 21st, 2026- and it's a gooder. I'm 3/4 through it and loving it.

    Visit: https://chantalcontorinescoaching.com to learn how to work with me.

    And find it all here at: https://linktr.ee/chantalcontorinescoaching


    Follow me on Instagram: @chantal.contorines.coaching

    This podcast is for educational purposes only and is not legal advice.

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    37 min
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