Today we're talking about love. Whether you're single or in a relationship, I hope you'll get something from today's episode! Our lovely guest today is Erin, @egsgarms on Instagram, who talked about her own experience doing long distance with her partner, the advice that she would give to anyone experiencing it at the moment, and a lot more! But we also talked about being single in your 20s, the pressure that society puts you on, both for enjoying while you're young, and for finding a partner, and how the pandemic has affected those who weren't in a relationship.

It was a very interesting chat that I had with Erin, and I hope you'll like it! And as always, I would love to hear your thoughts on the topic (or on any topic tbh), so you can message me on instagram!

And if you listen to this when it will be uploaded, tomorrow is Valentine's Day, but it's also another Sunday, so I hope that whatever you decide to do -whether you celebrate or not- you'll have a lovely day!

I'll see you in the next episode!

C

xx

Hello everyone!

Today's episode is a really good one! We're talking about MONEY! For that I have the amazing Ola from @allthingsmoney_ who explained in a very simple way all that you need to know about BUDGETING, INVESTING and SAVING MONEY, but we also talked about more things and we even discussed what happened with GameStop!

I'm sure you will learn something from this episode (I definitely did! haha). And if you have any more questions, you can always ask Ola on Instagram! Here I'm gonna leave you the link to her website where you can find more information, as well as her ebooks, workbook and workshops! And remember she has an investing workshop coming up at the end of February so go check it out!!

Hope you'll have a lovely day! And I'll see you in the next episode!

C xx

Instagram

Email: carmencv974@gmail.com

TW: eating disorders, food, weight

Hello!

I'm still here! I've just been extremely busy and haven't been able to upload weekly...But today I'm bringing you the very last episode of 2020 where we will be talking about eating disorders; to raise some awareness on them, to be able to understand them better, etc. And for that I have the lovely Emily from @eatwithcare on Instagram to talk about her own story struggling with an ED (also check out her new web page!)

We talked about many important topics (apart from eating disorders) including obesity, fatphobia and intuitive eating. So, even though it can feel uncomfortable sometimes to talk about this, I think there needs to be more conversations because of that particular reason.

As always, this is just an informative podcast, if you or someone you know need help, please contact a professional. Here are some helplines if you need them:

• UK: 0808 801 0677 // 999 in case of emergency // 0808 801 0811 the sudentline
• Spain: 902 116 986
• USA: call or text (800)931-2237
• Everywhere else in the world

Happy holidays and happy new year!

xx

C

Instagram

If you love fashion, this is the episode for you.

It doesn't matter if you are struggling finding your own style or if you already know yours perfectly well, in this episode we talk about many different things that can be useful for anyone. From the subjectivity of fashion, to ways in which you can experiment with it, and even we talk about Harry Styles' fashion moments! And I'll be talking about all of that along with the incredible Brogan, who I highly suggest you follow on instagram for some amazing style inspo! https://www.instagram.com/broguewatts/

I really hope you enjoy this week's episode

Have a lovely week!

C xx

ÚLTIMO EPISODIO DE LA TEMPORADA

¡Hola a todos!

Espero que estéis bien, hoy os traigo un episodio muy especial. Primero de todo, es el último episodio de esta primera temporada, haré un descanso ¡pero volveré pronto!. En segundo lugar, se trata de un episodio MUY interesante, además de controvertido, con uno de mis amigos que está en el proceso de convertirse en sacerdote.

Hablamos de muchísimas cosas, desde cuándo decidió dedicar su vida a la religión, hasta lo que piensa de los homosexuales y de los casos de pederastia en la iglesia, si existe el cielo y el infierno... y MUCHO más.

Espero que os guste y lo encontréis interesante. Y si queréis escuchar más, tenéis 10 episodios más para escuchar o re-escuchar 🤍.

¡Hasta pronto!

C xx

https://www.instagram.com/cardecastro/

*Advertencia: en este episodio se hablará de comida, dietas, nutrición y trastornos de la conducta alimentaria, si eres una persona a la que estos temas le puede afectar, por favor no escuches el episodio de hoy.

¡Hola!

Esta semana hablo con una amiga sobre las etiquetas sociales, el vegetarianismo y el veganismo, así como lo que puede suceder si el comer sano se lleva al extremo (incluyendo su experiencia personal con eso). También hablaremos sobre nutrición y por qué pensamos que se debería incluir en el currículum académico de las escuelas.

Es importante que escuchéis el episodio entero para entenderlo todo ;).

Es un tema que creo que puede generar mucho debate, dejar claro que esto no es la verdad absoluta y que nosotras solo hablamos a partir de nuestra experiencia y conocimientos sobre el tema. No estamos obligando a nadie a llevar ningún tipo de dieta ni nada por el estilo. Si quieres realizar algún cambio en tu alimentación o crees que tu salud no está en su mejor momento, por favor, contacta con un profesional.

¡Espero que tengáis un muy buen día y hasta la semana que viene!

C xx

https://www.instagram.com/cardecastro/

Hello lovely people, I'm really excited for this week's episode because I got the opportunity to chat with Charley Ann (https://www.instagram.com/charley_ann_/) who is amazing, and the perfect guest for talking about everything body image related.

It's a long episode but it's so worthy to listen to it all!

Trigger Warning (TW): -body image, gaining weight, losing weight, counting calories, eating disorders, sizes-

We talk about body image throughout history, the body positivity movement and why most of us should call ourselves allies, the importance of normalizing gaining weight, the diet culture, some of Charley's fav people on social media, and a LOT more!

I really hope this episode will inspire you and will make you learn something new, because many of the things that we talk about in here are not usually discussed on the media, which then cause as a result a lot of ignorance and lack of awareness around these topics.

Also check out Charley's Youtube channel! https://www.youtube.com/channel/UC97yzbLOotyodb9Ultv0hGA

Some of the people that Charley mentions in the episode (you can check them out on her stories on Instagram):

• https://www.instagram.com/dronme/
• https://www.instagram.com/daytoncarrie/
• https://www.instagram.com/dietculturesucks/
• https://www.instagram.com/ohhhhhhhhhoney/
• https://www.instagram.com/kenziebrenna/
• https://www.instagram.com/tiffanyima/

I hope you have an amazing day and I'll see you next week!

C xx

https://www.instagram.com/cardecastro/

This week's episode is a long one but a really good one!

I will be joined by Madi Walters (https://www.instagram.com/madiwalterss/), a fashion marketing student who will be talking about everything you need to know to understand what sustainable fashion is, what's the difference with fast fashion and why is it so important to educate yourself on this topic. We'll also be talking about ways in which you can be sustainable while having a small budget, and we'll talk about some of Madi's fav brands that are doing the right thing in terms of sustainability!

I think today's topic is one that everyone should know more about, so I hope you'll learn something new and that you'll get inspired to be more conscious while still being stylish af.

Have an amazing week!

C xx

https://www.instagram.com/cardecastro/