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The Struggle with Kit Mann

The Struggle with Kit Mann

De : Kit Mann
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 A podcast about the struggle of age, weightloss, fitness and life. An irreverant, funny, sometimes serious, motivating and always interesting look at how can we overcome struggles and find success. Mind and Body Matter. It all means something. www.crushthestruggle.com© 2023 The Struggle with Kit Mann Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
Épisodes
  • BE THE MINORITY``

    BE THE MINORITY``
    Apr 12 2023

    This week Kit talks about why the majority is the wrong place to be in yoru diet and weightloss journey AND he gives you the KEY to 100% success!
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    52 min
  • WHAT AM I DOING WRONG?

    WHAT AM I DOING WRONG?
    Mar 29 2023

    In this episode, Kit Mann reads listener emails and answers questions about training and weightloss over 50 and breaks down what could be holding you back on the Keto diet
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    45 min
  • SAVE YOURSELF

    SAVE YOURSELF
    Mar 22 2023

    In this episode, Kit Mann talks about the fact that there is no one that is going to help you, but you. He also talks about the importance of RECOVER/REVIVE/RETURN and much more REAL TALK about diet, fitness and weightloss for people over 40, 50 and 60
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    47 min
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