In this conversation, David Hagerty and Coach Kate Sneddon explore the complexities of recovery from injuries, particularly ACL injuries, and the emotional challenges that accompany them. They discuss the importance of control, adaptability, and the role of coaching in navigating the recovery process. The conversation emphasizes the need for a balanced approach to training and recovery, acknowledging the emotional aspects of injury and the importance of finding joy in the journey.

Follow Kate:

Instagram: https://www.instagram.com/heliosaclproject/

TikTok: https://www.tiktok.com/@heliosaclproject

Follow Dave:

Instagram: https://www.instagram.com/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Chapters

00:00 Navigating Control and Recovery

09:11 The Paradox of Control in Injury Recovery

18:03 The Role of Coaching in Rehabilitation

23:42 Understanding Symptoms and the Healing Process

25:10 The Pressure of Perpetual Happiness

27:45 Navigating Identity Through Injury

30:25 The Emotional Journey of Recovery

33:37 Finding Balance in Coaching and Recovery

36:28 The Power of Self-Reflection

40:43 Managing Expectations in Recovery

44:38 Embracing the Journey of Healing

Summary

In this engaging conversation, David Hagerty speaks with Jonathan Sievely, also known as Beefcake Sensei, about the intersection of strength training, mental health, and the philosophy of lifting. They explore the journey of content creation, the importance of enjoyment in fitness, and the realities of life and death. Jonathan shares his experiences as a coach and therapist, emphasizing the need for physical movement in mental well-being and the significance of focusing on the process rather than the outcome in training. The discussion highlights the value of community, personal growth, and the pursuit of meaning in life and fitness.

Follow John:

Instagram: https://www.instagram.com/beefcake_sensei/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Chapters

00:00 Introduction to Beefcake Sensei

02:54 The Journey of Content Creation

06:09 The Role of Lifting in Life

12:04 Finding Balance in Training and Life

15:02 The Intersection of Mental Health and Physical Fitness

24:08 Embracing Mortality and Living Fully

27:08 Legacy Over Longevity

28:08 Reflections on Life's Meaning

29:34 The Pursuit of Strength

30:44 The Process is Key

32:39 Challenging Scientific Norms

33:38 Embracing the Journey

35:18 Rediscovering Curiosity

36:56 Training as Play

38:10 Long-Term Commitment to Growth

40:32 The Value of Consistency

43:37 Genetics and Personal Potential

In this episode of the Strong Kind Podcast, David Hagerty speaks with Luke Tulloch, a strength and conditioning coach, about his journey from Australia to Sweden during the pandemic, the challenges of online coaching, and the importance of focusing on training principles. They discuss the psychological aspects of training, the role of compassion in coaching, and how societal expectations affect perceptions of aging and performance. The conversation emphasizes the need for clarity in goals, the significance of stress management, and the value of enjoying the training process.

Follow Luke:

Instagram: https://www.instagram.com/_luketulloch/

Follow Dave:

Instagram: https://www.instagram.com/dr.dave.strengthandkindness/

YouTube: https://www.youtube.com/@dave.strengthandkindness

Chapters

00:00 Journey to Sweden: A Pandemic Story

02:38 Cultural Contrasts: Australia vs. Sweden

05:43 Navigating Parenthood and Information Overload

08:47 The Importance of Focus in Training

11:34 Periodization and Specialization in Fitness

14:42 Clarifying Goals: The Values of Training

17:45 The Psychological Aspects of Training

20:48 From Rugby to Personal Training: A Career Path

23:50 Aging and Fitness: Embracing Change

24:15 Reconnecting with Physical Activity

30:06 Understanding Stress and Its Impact

36:24 Compassion and Self-Care

42:14 The Role of Belief in Performance

45:29 Practical Tips for Training Success