Navigating Uncertainty in Injury Recovery
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Navigating Uncertainty in Injury Recovery
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In this conversation, David Hagerty and Coach Kate Sneddon explore the complexities of recovery from injuries, particularly ACL injuries, and the emotional challenges that accompany them. They discuss the importance of control, adaptability, and the role of coaching in navigating the recovery process. The conversation emphasizes the need for a balanced approach to training and recovery, acknowledging the emotional aspects of injury and the importance of finding joy in the journey.
Follow Kate:
Instagram: https://www.instagram.com/heliosaclproject/
TikTok: https://www.tiktok.com/@heliosaclproject
Follow Dave:
Instagram: https://www.instagram.com/
YouTube: https://www.youtube.com/@dave.strengthandkindness
Chapters
00:00 Navigating Control and Recovery
09:11 The Paradox of Control in Injury Recovery
18:03 The Role of Coaching in Rehabilitation
23:42 Understanding Symptoms and the Healing Process
25:10 The Pressure of Perpetual Happiness
27:45 Navigating Identity Through Injury
30:25 The Emotional Journey of Recovery
33:37 Finding Balance in Coaching and Recovery
36:28 The Power of Self-Reflection
40:43 Managing Expectations in Recovery
44:38 Embracing the Journey of Healing
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