Couverture de The Strong Mind & Body Pod

The Strong Mind & Body Pod

The Strong Mind & Body Pod

De : Alice
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This podcast is to empower women to break free from the all-or-nothing mindset, ditch food guilt, and finally find freedom with food and fitness!

Hosted by coach Alice-Lilly, The Strong Mind & Body Pod dives into the mindset shifts, habits, and tools that help you look, feel, and perform at your best — for life.

© 2025 The Strong Mind & Body Pod Hygiène et vie saine
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    Épisodes
    • Episode 60: 5 Steps to Actually Achive your Health & Fitness Goals in 2026

      Episode 60: 5 Steps to Actually Achive your Health & Fitness Goals in 2026
      Jan 9 2026

      Use these 5 steps to reduce overwhelm towards your goals and make 2026 the year you actually achieve them!


      Find me on IG:

      https://www.instagram.com/alice.mindbodymastery/
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      26 min
    • Episode 59: What I Changed My Mind About: Weight Loss, GLP-1s & Before Afters

      Episode 59: What I Changed My Mind About: Weight Loss, GLP-1s & Before Afters
      Nov 4 2025

      WELCOME BACK! In this episode I talk through how my stances have changed over the years on things such as GLP-1, before & afters, fitness trckers & more!

      Enjoy! 💕

      Find me on social media:

      https://www.instagram.com/alice.mindbodymastery/

      https://www.instagram.com/stronggirlssocial/
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      34 min
    • Episode 58: Welcome to The Strong Mind & Body Pod - Podcast Rebrand, Overcoming Injury, Training for performance, What's to come on the POD

      Episode 58: Welcome to The Strong Mind & Body Pod - Podcast Rebrand, Overcoming Injury, Training for performance, What's to come on the POD
      Oct 28 2025

      HELLO!! Welcome to The Strong Mind & Body Pod - This podcast is designed to help empower you to move away from toxic dieting cycles, find love in movement and peace in your body, and get to a place looking, feeling and performing your best!


      I am back on the pod, from what was previously The Empowerment Podcast - things have changed around here a little... and I hope you're all excited to have me in your ears every Tuesday!


      In this ep we dive into where I've been the past 3 years, whats happened for me, where we will be going in the podcat, and a good old YAP!


      Enjoy! 💕

      Find me on social media:

      https://www.instagram.com/alice.mindbodymastery/

      https://www.instagram.com/stronggirlssocial/
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      33 min
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